One of the most powerful tools for self-transformation and inner growth is the power of gratitude. Life is a continuous rollercoaster, and what allows us to move through it and feel at peace is the practice of
$5 OFF CASUAL CLASSES PLUS 10% OFF FULL-PRICED STOCK
We can't wait to see you back in the studio, so for the next two weeks we're reducing the price of casual classes. Yoga & Mat Pilates casual $15 and Reformer
We're moving side to side and living our ninja fantasy this month in Skandasana (Side Lunge) as our Pose of the Month. You'll feel an awesome opening of your hips and hamstrings whilst testing your balance and
To feel fulfilled we need to acknowledge the ebb and flow of life and try and focus on the good things, because when you stop and take a moment there is always something that we can
On June 21st we celebrate the Winter Solstice, the shortest day and longest night of 2021. We take time to reflect on the first half of the year by acknowledging what we are grateful for, and recognising
How was Rome split in two? With a pair of Caesars. Okay, now that we got that out of the way we're making the splits Hanumanasana (Monkey Pose) our Pose of the Month for June. This asana
COVID-19 cases are India are continuing to escalate and claiming thousands of lives. We're reaching out to our beautiful Zama community to help India in their time
We're bringing it back to the breath for May with 4-7-8 or relaxing breathing exercise as our pose of the month. This breath is the perfect little yoga snack anytime during your day that you need to slow
