Our Zama pose for the month is Gomukhasana, also known as Cow Face Pose. How is it a cow face? Your crossed legs are the cow's mouth, your torso the snout and your arms are
Friday, 21st of June marks Winter Solstice & the International Day of Yoga. The Winter Solstice in the southern hemisphere marks the mid-point of the year, where the day is at its shortest
Warm up this winter with Dolphin Plank our Pose of the Month. It's a sweet combo of Dolphin Pose & Plank Pose which strengthens and tones the core, thighs & arms. Teachers love
Winter is here so that means school holidays is almost upon us. We'll be running a reduced timetable during the school holidays, from Saturday 29th June until Sunday 14th July 2019.
