"Right now, I urge you to unravel the listless, rigid parts and feed your wild, because it is the wild you are, not the barely alive, embedded-into-routine, zombie-like you that is now struggling for air. For
This month’s featured pose is an oldie but a goodie – Trikonasana, or Triangle pose (full Sanskrit name UtthitaTrikonasana – Extended Triangle Pose). It’s a shape we put our bodies into again and again
Autumn is here, like a refreshing cool breeze that tickles your cheeks and settles the humidity hangover that was Queensland Summertime! Breeze into Zama this April and get two weeks of classes totally
