Primal-what-now?? Primal Frog Planks are this month’s Zamasana; our pose of the month inspired by our brand new SESH™ class THE SESH™! Some of you will have already had the joy of powering through these at our Brisbane studio, but … Read more
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WINTER BUDDHA BOWL
Technically it’s still winter so we’ve named this the Winter Buddha Bowl, but honestly this is our go to meal all year round! With a buddha bowl you can’t really go wrong; Anything goes (and it’s a great way … Read more
SUPERFOOD HOT CHOCOLATE OF DREAMS
By now you will have guessed that we like hot drinks in winter (understatement of the year) especially when they’re delicious AND good for you.
We hunt for this dream combo on a regular basis and share it with our … Read more
ANANDA BALASANA FOR AUGUST
Ananda Balasana, or
Happy Baby as it is more commonly known, may not be a traditional yoga pose from older Hatha Yoga texts, but it IS a modern favourite, and rightly so! The combination of hip-opening, lower-back-releasing, spine-lengthening, inner-thigh-stretching, whilst … Read more
3 Styles of Yoga in Brisbane to Practice this Week
While some yogis develop their practice within one yogic tradition, many of us enjoy mixing things up, practicing at different paces with different teachers, and staying curious as to what other styles of yoga have to offer our bodies and … Read more