To celebrate Reformer Pilates coming to our Toowong studio we've made Side Leg Lift our Pose of the Month for August! This movement strengthens the buttocks & legs, stabilises the core, and elongates the obliques.
Because we're so excited that the studio is open again, we are making this heart opening our pose of the month! Cobra Pose (Bhujangasana) is a staple in every yoga class as it strengthens, rejuvenates and
Using simple, repetitive exercises to create muscle exertion, the practice of Pilates isolates certain muscle groups to produce specific results. The practice can be adapted from a gentle rehabilitation, to a strenuous and