To celebrate Reformer Pilates coming to our Toowong studio we've made Side Leg Lift our Pose of the Month for August! This movement strengthens the buttocks & legs, stabilises the core, and elongates the obliques.
Because we're so excited that the studio is open again, we are making this heart opening our pose of the month! Cobra Pose (Bhujangasana) is a staple in every yoga class as it strengthens, rejuvenates and
Using simple, repetitive exercises to create muscle exertion, the practice of Pilates isolates certain muscle groups to produce specific results. The practice can be adapted from a gentle rehabilitation, to a strenuous and
Bound Angle Pose, Cobbler Pose or Butterfly Pose? They're all the same! Bound Angle is a pose which resembles the way the Indian cobblers sit and is our Pose of the Month for May.
To support you in your home practice we're offering 20% off all yoga mats and props. Contact us on either 0434 787 044 or email info@zamayoga.com.au to organise a time to drop into
For April (and maybe a few months to follow) our pose of the month is Namaste at Home. Your Zama membership now gives you access to online classes. All you have to do is request by following
Living through these times of social distancing and isolating at home it's more important than ever to keep your body moving and take time out of your day for some self care. Here's some tips to
Autumn is the time of year where we take stock of the summer harvest. We reflect on what transpired for us when things were so abundant. Also like leaves falling, it's a chance
