Spring is a wonderful time for detoxification as we can reflect on what we hold onto so we can let go. These things can be opinions, people, habits, or residues we have
Monday's 10:45am-11:30am
starting 14th October 2019
Monday mornings..rolling out of bed is easy but getting off the floor is a whole other story. So to make your Monday mornings a little better, we're bringing
Our pose of the month for September is Locust Pose. In yoga this is known as Salabasana and in Pilates & Barre back extension exercises. This pose is amazing to help maintain a healthy spine by
Spring has sprung so that means school holidays are just around the corner. We'll be running a reduced timetable during the school holidays at our Toowoomba studio, from Saturday 21st September until Sunday 6th October 2019.
We are looking for a friendly, vibrant, intelligent individual who loves health & wellness to fill the position of Administration Co-Ordinator & Receptionist at our Brisbane Studio.
DISCOUNTED GROUP FITNESS CLASSES FOR ZAMA MEMBERS!
We have teamed up with Complete Body so you can compliment your yoga & Pilates practice with strength, cardio and functional movement training. Complete Body are offering a 10 Class Pass which is
August at Zama is all about shining so it only makes sense that our Pose of the Month is Skull Shining Breath (also known as Kapalabhati or Breath of Fire). It's an energising breath that
