Using simple, repetitive exercises to create muscle exertion, the practice of Pilates isolates certain muscle groups to produce specific results. The practice can be adapted from a gentle rehabilitation, to a strenuous and
BEGINNERS YOGA COURSE IS BACK!
Thursday's 7:25pm-8:25pm | 31st October - 5th December
Full 6 week course $110, or $90 for members
or $100 for 5 weeks | $90 for 4 weeks
Zama’s beginner’s yoga course will help you understand
QUEENS BIRTHDAY HOLIDAY
YAS QUEEN! We are running a reduced timetable for the Queens Birthday holiday on Monday, 7th of October.
5:20pm Hot Vinyasa
9:30am Mat Pilates
TIME FOR A FRESH START WITH TWO WEEKS FREE & NEW CLIENT PRICES
We love that fresh feeling after a good old spring clean so we want to give you an opportunity for A FRESH START with new client prices
SPRING EQUINOX 2019
Monday 23rd of September 2019
Spring is a wonderful time for detoxification as we can reflect on what we hold onto so we can let go. These things can be opinions, people, habits, or residues we have
NEW PILATES CLASS AT ZAMA TOOWONG
starting 14th October 2019
Monday mornings..rolling out of bed is easy but getting off the floor is a whole other story. So to make your Monday mornings a little better, we're bringing
LOCUST POSE | SALABHASANA
Our pose of the month for September is Locust Pose. In yoga this is known as Salabasana and in Pilates & Barre back extension exercises. This pose is amazing to help maintain a healthy spine by
SEPTEMBER SCHOOL HOLIDAYS 2019
Spring has sprung so that means school holidays are just around the corner. We'll be running a reduced timetable during the school holidays at our Toowoomba studio, from Saturday 21st September until Sunday 6th October 2019.
ADD REFORMER PILATES CLASSES TO YOUR ONGOING MEMBERSHIP
TOOWOOMBA ZAMI'S, GET EXCITED! You put it out into the universe, we have listened and oh are we delivering...
Now you can include Reformer Pilates classes in your Ongoing Membership!
Administration Coordinator & Receptionist Needed – Toowong
We are looking for a friendly, vibrant, intelligent individual who loves health & wellness to fill the position of Administration Co-Ordinator & Receptionist at our Brisbane Studio.
About the role
The role is