Meditation Teacher Training Online
Are you ready to share the powerful benefits of the practice of meditation with others?
The Zama Institute offers Meditation Teacher Training. Upon completion, you will be able to obtain insurance to teach meditation worldwide.
Meditation is the Lifestyle Medicine of the 21st century and its broad health benefits have been proven extensively by Western science. People who suffer with stress, anxiety, pain, depression and ill health find powerful relief through meditation. The inflammatory response is reduced, the immune response is heightened, and mindfulness meditation has been shown to be closely on par with antidepressants for preventing major relapse of depression.
Meditation is a highly rewarding and life changing practice. For many who study and practice the art of meditation it becomes a daily practice that nurtures them throughout their whole lives. Meditation offers benefits of mind shaped on the values of compassion, mindfulness and contentment.
Whether you do this meditation teacher training course for yourself or to teach others, it is a highly valuable practice to live by and share with others. Our Meditation teacher training courses cover a range of meditation techniques and styles to ensure there is something to resonate with every individual.
Free Demo Meditation Teacher Training
$0.00 inc GST
Thinking about enrolling in Zama Institute’s Meditation Teacher Training course?
Check out this free course demo and get a taste for the high quality content included in this course before you sign up.
Your free demo includes:
- An outline of the course requirements
- Access to Learning Module 1
- Access to an audio demonstration
ENROL here to get your free demo now!
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Meditation Teacher Training Online
From: $111.00 inc GST / month for 12 months Select options This product has multiple variants. The options may be chosen on the product page
Meditation Teacher Training Online
From: $111.00 inc GST / month for 12 months
Applying meditation tools to everyday life is key to achieving a state of mindfulness and reaping meditation’s rewards.
This course will teach graduates a broad range of meditation concepts, styles and techniques to help them become multifaceted Meditation Teachers. Graduates will be equipped to help a broad change of populations apply meditation techniques to their everyday lives so they can experience the limitless benefits of this practice.
Graduates will be empowered to use their knowledge to help people who suffer with stress, anxiety, pain, depression and ill health find relief through meditation. Meditation has been shown to reduce the inflammatory response, heighten the immune response, and to be closely on par with antidepressants for preventing major relapse of depression.
LEARNING OUTCOMES
- Learn how to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively
- Understand and teach brain wave patterning and common states of mind related to such patterns
- Learn how to impart evidenced based research into meditation
- Learn how to teach meditation practices
- Understand body-mind integration
- Learn how to conduct meditation sessions, restructure sessions and reevaluate situations with students
You will learn how meditation can be used every day to create pauses and peace in the normal chaos and help graduates teach their students what it means to be mindful. You will also learn how to cultivate a daily meditation practice and how to make the best use of your time for effective meditation. We encourage our graduates to live by this highly valuable practice and share with others.
The course material includes audios, a comprehensive course manual, reading and reflections. Home practice, practicum hours, and online assessment complete the requirements of the full course.
Course Modules
- Yoga Nidra
- Yogic Meditation
- Meditation for Spiritual Development and Mindfulness
ABOUT YOGA NIDRA
Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.
Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.
What you will learn
- How to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively
- Understand and teach brain wave patterning and common states of mind related to such patterns
- How to impart evidenced based research into yoga nidra
- Understand and teach how yoga nidra cam assist in mental health disorders
- How to teach the practice of yoga nidra
- Body-mind integration understanding
- How to achieve better concentration through yoga nidra
- How to change mental habits and achieve greatest potential
- Learn how to restructure experiences and revaluate situations with students
- Exploring the effective use of intentions, or sankalpas
- Understand Yoga philosophy and the mind in relation to current mental health framework
- Learn yoga therapy and meditation tools for delivering yoga teachings and philosophy to groups and individual in both clinical and private settings
What’s included:
- Meditation Teacher Training Course Manual (157 pages)
- Yoga Nidra & Yogic Meditation Course Manual (109 pages)
- 29 Audio Recordings
Prerequisites & Course Registration
There are no prerequisites for this course. Anyone can take this course.
This course attracts CPD points with Yoga Australia and other governing bodies.
Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your skills.
Required Books
- Yoga Nidra by Satyananda Saraswati get a FREE electronic copy here https://www.satyamyogaprasad.net/
- Sure Ways to Self Realisation by Satyananda Saraswati
Prop list
- zafu (meditation cushion) and/or zabuton (meditation cushion base)
- yoga mat
- bolster
- blankets
Course Access
Start any time with 12 months to complete the course from enrolment.
Enrol now!
Additional information
| Payment Method | Upfront Payment, Payment Plan |
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course registration & delivery
Upon completion, students can obtain insurance to teach meditation.
Zama Institute meditation courses also attract CPD points with Yoga Australia and other governing bodies.
faqs
We have lots of further information on our Teacher Training FAQ’s page.
You can also sign up to the course demo for access to the full course requirements.
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testimonials
"The teachers in this course both have many years of experience and knowledge. This can be very comforting, helping to remove the ‘ mystery ‘ from the practice itself. They both offer teachings that are applicable in our daily lives, and given the time, easily applied. For those new to meditation, or those who are familiar, this course is an education that promotes study easily digested. The course manuals are highly informative, providing knowledge from a scientific and yogic perspective. Zen meditation and other forms of meditation are also taught. These varied teachings provide the student with confidence to practice and perhaps teach. The audios are easily understood, the listeners enabling themselves to feel a ‘ part of the class’. Encouraging one to listen, encouraging one to learn." - Deb
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testimonials
"Thank you for the beautiful meditation course. You provided me with the information, motivation and the tools I needed to engrave meditation into my life. I don’t come from a medical background but found the integration from both the traditional methods with the modern day science finding very helpful to make it so very relevant for today. Beautiful teachers in a beautiful surrounding, I would highly recommend it to everyone." - Joyce
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testimonials
"I thoroughly enjoyed everything about the meditation module. It was amazing to share time and space with teachers who are so passionate and knowledgeable about their fields. I really enjoyed the course material - delving into the sutras a little deeper, and the western science side of mindfulness meditation. An amazing course - I will be back for more!" - Jaime
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testimonials
"I have enjoyed my learning through [this course] immensely. The amount of information and knowledge that all teachers have shared has been greatly appreciated. The required readings, class discussions and resources referred to have opened my mind to soooo much knowledge. Have loved it and am sure will continue to do so in the future. Separate to that, the support provided has been excellent. Thank YOU!" - Yolanda
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testimonials
“I found the meditation teacher training course at Zama to be an engaging and learning experience. The course is universal and timeless and is rewarding beyond teaching meditation and yoga classes. During this course, my own meditation practice deepened to an extraordinary level allowing me to experience an embodied understanding of the yoga and mindfulness teachings. It is with great pleasure that I recommend this particular teacher training course.” - Ryan
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testimonials
"It was an excellent course which I thoroughly enjoyed. It probably even saved me having two major operations on my leg! " - Gemma
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testimonials
"This course really helped me personally and professionally. Meditating on a daily basis has helped me be a lot calmer and grounded. I have now found a new way of being in this world. Such an AMAZING course. Thank you so much." - D.A.