EYE OF THE NEEDLE | SUPTA KAPOTASANA
Guys, we did it. We made it to the end of 2020. And what better way to end the year with a pose that has us lying down on our backs like we deserve! Eye of the Needle Pose also known as Reclined Pigeon Pose is an awesome pose to open up the hamstrings, quads and stretch out the hips. Get all the benefits of a deep stretch without putting too much effort in. If you need a little more draw the knee closer in towards you as you push the opposite thigh away from you using the help of your elbow. If you need a little less, loosen the grip. Easy breezy!