150 hour Post Graduate Yoga Teacher Training Course
Are you are 200 hour (or more) yoga teacher wanting to deepen your training and become an even better teacher? Zama Institute offers a fully registered 150hr Post Grad Yoga Teacher Training course specifically designed to upgrade your qualification from a 200hr teacher to a 350hr yoga teacher. Combining the best of Western science with Eastern Yoga philosophy and practice, this fully online course is designed specifically for when you need to fit studying around your life.
Upon completion of this course you will be eligible to gain full Yoga Australia membership. You will also be able to continue your studies with other post graduate specialities.
Course Details & Enrolment
Free Demo Yoga Teacher Training
$0.00 inc GST
Thinking about enrolling in Zama Institute’s Yoga Teacher Training course?
Check out this free course demo and get a taste for the high quality content included in this course before you sign up.
Your free demo includes:
- An outline of the course requirements
- Access to Learning Module 1 (Chapter 1 in the PDF manual)
- Access to an example of the Asana Manual
- Access to a video demonstration
ENROL here to get your free demo now!
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Upgrade 200hr to 350hr Yoga Teacher Training Online
From: $111.00 inc GST / month for 12 months
Are you are 200 hour yoga teacher wanting to deepen your training and become an even better teacher? Zama Institute offers a fully registered 200hr to 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through self-directed online content, videos, audios, home practice and online assessment.
What you will learn
- How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
- Experience hatha, yin, kundalini, restorative and vinyasa styles
- Yogic philosophy
- Anatomy & physiology
- Energetic anatomy & metaphysics
- Asana, bandhas & mudras
- Teaching techniques, sequencing & adjustment
- Pranayama, meditation, mantra
- Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly
This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.
What’s included
- 200-350hr Yoga Teacher Training Course Manual
- Asana Manual
- Video Demonstrations
- Audio Recorded Sequences
- Written Sequences
- Access to our online class library
Course Registration
This course is fully registered with Yoga Australia. Please refer to Yoga Australia membership guidelines. 350 hour graduates are eligible for full membership of Yoga Australia and able to obtain insurance to teach yoga.
Upon completion of our 350 hour yoga teacher training course, you can undertake a range of our courses to upgrade your skills.
To further enhance your training, we offer a free Yoga Australia Student Membership for the duration of the course. This membership, normally starting at $132.00 will provide you with access to the full suite of benefits that a fee-paying member of the organisation receives as well as some extra student only features.
Being part of Yoga Australia is a way to support the yoga industry, enhance your professional development opportunities and ensure that you are attractive to potential employers upon graduation. The student membership has been designed by Yoga Australia to support your training and provide you with resources and knowledge that will assist you when you go out on your own as a teacher.
Once you commence your teacher training with us, please contact Yoga Australia to set up your membership. Please note, the membership is not compulsory and you can opt out at any time. Please email jackie@yogaaustralia.org.au
Prerequisites
For 200-350 hour upgrade courses, a 200 hour yoga teacher training course must be completed or being completed. Contact us if you are unsure, we are always happy to chat.
Required Books
- The Heart of Yoga by T. K. V. Desikachar
- Yoga: The Path to Holistic Health by B.K.S Iyengar
Recommended Books
- The Language of Yoga by Nicolai Bachman
- The Bhagavad Gita by Eknath Easwaran
- Hatha Yoga Pradipika by Swami Muktibodhananda
Prop List
- 1 yoga mat
- 1 yoga strap
- 1 bolster
- 2 blocks
- 2 blankets
- 1 yoga chair
- zafu (meditation cushion)
- zabuton (meditation cushion base)
Course Access
Start any time with 12 months to complete the course from enrolment.
Enrol now!
Additional information
| Payment Method | Upfront, Payment Plan |
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faqs
We have lots of further information on our FAQ’s page here.
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testimonials
“Such a great yoga teacher training program!!! I will be finishing my 350hr course next month and I couldn't recommend it more. It's deepened my personal practice and given me a whole new understanding of yoga, as well as the knowledge and skills to go out and teach.” - Shivaun
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testimonials
"Dear Hollis and the wonderful Zama yoga team.
Just wanting to say thank you for providing a thoroughly detailed yoga course. Having just completed my 350hr YTT, I truly feel I have come out the other side a more open and receptive person. The course content was so in-depth I have so much confidence carrying this new knowledge through to my students.
Thank you again for all the support and guidance, I feel honoured to have studied this course through Zama.
I will pass this recommendation on to anyone I meet wanting to further their yoga knowledge or training." - Natalie F.


