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#SESHBYZAMA SELFIE COMPETITION
2 WEEKS OF FREE YOGA
200hr yoga teacher training toowong
25% off one month memberships
3 Styles of Yoga in Brisbane to Practice this Week
30 day yoga challenge toowong & toowoomba
40 day yoga challenge 1 feb – 12 mar
6 week meditation course toowoomba
A ZESTY WAY TO COOK WITH FREEKEH
acro yoga master class
Aerial yoga beginner’s courses in toowoomba!
aerial yoga is coming to toowoomba!
aerial yoga video
AERIAL YOGA WORKSHOPS
ANANDA BALASANA FOR AUGUST
anatomy & alignment master class
anatomy & alignment of back bends master class toowong, brisbane
anatomy of sun salutations master class
anzac day classes 25 april
anzac day timetable
anzac day timetables 25 april 2016
anzac day weekend timetable toowoomba
apple and cinnamon bread
aqua yoga february 2016 toowoomba
aqua yoga november 2015 toowoomba
aqua yoga toowoomba
ardha bhekasana for july
ARDHA CHANDRA CHAPASANA FOR JANUARY
arm balance and inversion immersion
arm balances & inversions – toowong masterclass september
arm balances and inversions master class
ashtanga basics master class – toowong may 2014
ashtanga yoga basics – august masterclass toowong
ashtanga yoga master class toowong
Australia Day – best dressed wins!
australia day 26 jan 2016 timetable
australia day long weekend timetable toowoomba
australia day timetable
autumn equinox fri 20th march
autumn equinox sunday march 20
avocado and chocolate mousse
backwards bending – toowoomba masterclass september
ballet basics at the barre master class
barre classes coming soon
basil pesto recipe
BEGINNER’S YOGA 2017
beginner’s yoga course – toowong
beginner’s yoga course – toowoomba
besan flour pancakes
bhastrika pranayama for august
bird of paradise for november
blueberry tart with almond flour crust
brave the cold in toowoomba
breakfast at toowong
BUDDHIST METTA MEDITATION
calling Toowoomba yoga teachers
camel pose for may
CELEBRATE OUR NEW TOOWOOMBA STUDIO
CELEBRATE THE WINTER SOLSTICE
chair plies at the barre
chaturanga dandasana for july
childcare at toowong
choose your 2013 challenge
christmas gift ideas
CHRISTMAS GIFT VOUCHERS!
christmas gratitude class
christmas new year timetable
christmas new year timetable toowong
christmas new year timetable toowoomba
circle of joy for march
clean & easy muesli slice
coconut & banana iceblocks
coconut & banana iceblocks
community meditation by donation at toowong
community yoga in toowoomba
congratulations to alyson – our zamarama warrior!
COOL DOWN WITH SHITALI PRANAYAMA
core yoga & pilates for core strength master class october toowong
core yoga for core strength – toowoomba masterclass august
Courageous heart mudra for October
creamy veggie lentil dip
crow vs crane
curried lentil soup recipe
dancer’s pose for september
delicious crunchy muesli
delicious one-ingredient banana ice cream
do the double at zama this month – toowong brisbane may 2015
drishti for october
easter & april school holiday timetables 2015
easter 2014 timetable
EASTER HOLIDAYS
easter opening hours
easter timetables toowong + toowoomba march 2016
easy ways to practice sustainability
EGO-ERADICATOR KRIYA FOR APRIL ZAMASANA
ekka public holiday timetable
ekka show holiday brisbane
ekka show holiday toowong
end of year celebration toowoomba
everybody is new again – 21 day challenge
everybody is new again – launch party toowong
EVERYBODY IS NEW AGAIN – NEW CLIENT DEALS FOR ALL
EVERYBODY IS NEW AGAIN IN JULY – NEW CLIENT DEALS FOR ALL
everyone is new again – new deals for all
extended hand to big toe for april
father’s day 2013
father’s day 2015
father’s day deals 2016
father’s day is fast approaching
FIND BALANCE WITH THE AUTUMNAL EQUINOX
find your zenith 30 day instagram challenge
find your zenith at zama 30 day challenge november 2015
finding the sun within the body
fish pose for february
flu fighting juice
follow the sun 4 week yoga challenge
follow the sun celebration
follow the sun: surya namaskar
g20 summit public holiday timetable brisbane
GARUDASANA JULY ZAMASANA
ginger & date loaf
GO CRAZY FOR CHICKPEAS!
goats cheese and mushroom brioche
goddess pose for march
golden milk (turmeric tea) recipe
grass roots meditation starting in toowoomba
green machine
green smoothie goodness
guyan or jnana mudra
half moon for may
half price meditation retreat
happy third birthday toowong!
happy third birthday toowoomba!
hazelnut & almond dukkah
headstand video – november pose of the month
health secrets of cumin
healthy and delicious anzac biscuits
healthy Anzac biscuits
healthy christmas rum balls
healthy dips
healthy homemade hummus
healthy hot cross buns
healthy living workshop 7 oct
Hello world!
help shani rebuild nepal
homemade sweet potato crisp chips
hot power 6am fridays toowoomba 2016
hot yoga is coming to toowoomba
hottest 100 australia day party + australia day timetable
hottest 100 party
how & why to do bhujanasana (cobra pose)
how to become a yoga teacher
how to stay hydrated for hot yoga
hridaya mudra for october
INFRARED HEATERS FOR TOOWOOMBA
international day for the elimination of violence against women 25 november
international women’s day 2015
international women’s day 2016
inversions & arm balancing master class sept 2015 toowong
inversions master class – august 2016
it’s a new year!
It’s beginning to look a lot like Christmas…
It’s time to take a retreat – urban style!
join the food fight – zama food drive
join the health revolution – day in the park toowoomba
JOIN THE TEAM
JOIN THE TEAM – KARMA YOGI WANTED!
july arm balances & inversions masterclass – toowoomba
july restorative yoga masterclass – toowong
kakasana (crow pose) for august
Kale: the queen of green!
karma yoga exchange @ toowong
kids & teens classes for toowoomba
kids yoga toowong tues 30 april
kids yoga toowoomba back from mon 15 april 4pm til 4:30pm
kundalini froggy squats for november
kundalini playlist
kundalini yoga immersion: reboot your nervous system may 2016
kundalini yoga master class
kundalini yoga master class may
kundalini yoga november master class
labour day mon 7 october timetables
labour day public holiday classes
labour day public holiday timetable may 2016
labour day public holiday timetable october 2015
lam mantra for root chakra
legs up the wall for january
looking for work? we are looking for a receptionist – toowong
lululemon athletica pop up shop toowoomba
macadamia nut butter
malasana for september
march yoga mat sale!
marketing & admin role toowong
MASSAGE & YOGA THERAPY
massage at zama
massage through yoga asana: march master class toowong 2016
massages at zama with sam, sally & deb
meditation & mindfulness immersion
meditation course toowong brisbane may 2015
meditation immersion october 2015 toowong
meditation master class july 2016
meditation master class toowong, brisbane
meet geoff, zama’s own spelt sourdough starter
melting heart for february
membership deal toowoomba
men’s yoga in toowoomba march 2016
Mexican feast
Mid-morning class anyone?
mild curried vegetables
mindfulness immersion for relieving stress & anxiety toowoomba
mindfulness immersion november 2015 toowoomba
MINDFULNESS IMMERSIONS 2017
mindfulness master class toowoomba
monday 10 june public holiday classes
moroccan sweet potato, carrot & chickpea soup
Mother’s Day – give the gift of yoga
mother’s day packages
MOTHER’S DAY URBAN RETREAT
mums & bubs yoga class for toowoomba
mums & bubs yoga term – toowong
mums & bubs yoga toowoomba
mums and bubs toowoomba april + may 2016
Nadi Shodhana Pranayama (alternate nostril breath)
nadi shodhana pranayama (alternate nostril breathing) for may
new barre class tues 4:10pm toowong
NEW CLASS
new class – zamalates
new classes – zamaBOX, A.B.T. & workOUT
new meditation class toowoomba
New Mums & Bubs Yoga Class at Indooroopilly
NEW SESH by ZAMA CLASSES TOOWONG SEPTEMBER
New timetable for Toowoomba!
NEW TOOWOOMBA TIMETABLE 11 MARCH
NUT QUINOA & CHOCOLATE BARS
oils of ayurveda – heal your body
one month free
one month free
one month free june july 2015
one month free membership
one month free november 2015
one month free toowoomba
ongoing membership deal toowong
open the heart in march
peanut butter cup pie
permanent locker hire toowong
poem from sam
positivity & power of mindset: mindfulness immersion april 2016
pranayama & asana master class feb toowong
pratyahara: withdrawal of the senses master class november 2015 toowong
pre & postnatal yoga course toowoomba july – sept 2015
pregnancy class for toowoomba
PRIMAL PLANK FROGS FOR SEPTEMBER
PUBLIC HOLIDAYS
pushpaputa hasta mudra for december
Queen’s birthday holiday timetable
queen’s birthday public holiday
queen’s birthday timetable 2015
raising the barre
raspberry cheesecake with chocolate crust
raspberry gummies
raw blueberry cheesecake
raw cacao balls
RAW CHRISTMAS CAKE
recipe of the month – pumpkin soup
register now for general yoga (not hot) in 2013
reiki therapy toowoomba
remedial massage now available at toowong
renee & aislinn are back at the barre
Respect your digestion with Ayurveda – with guest speaker Celia Roberts
restorative yoga & mindfulness immersion march 2016 toowong
restorative yoga & yoga nidra master class april 2014 toowong
restorative yoga & yoga nidra master class feb 2016 toowong
restorative yoga master class february 2015 toowong
restorative yoga master class november toowong
restorative yoga with props october master class toowoomba
reverse warrior for april
Royal Brisbane Show Holiday class schedule
salad in a jar
Sam’s raw chocolate cake
SARVANGASANA MARCH ZAMASANA
savasana for december
save at zama yoga this christmas season 2015
school holiday yoga – kids & teens
sept-oct school holiday timetable toowoomba 2015
september holiday timetable toowoomba
September master class – broga class toowong
SESH™ by ZAMA coming to Toowong in August
SHARED YOGA THERAPY FOR NECK & BACK PAIN
side plank for june
SMOOTHIE RECIPES FROM BEL-AIR OPEN DAY
some like it hot: hot pilates toowoomba august 2015
soul vibing and sound healing with the gong guru!
SOUPER DUPER WINTER SOUP
spelt banana bread
spiced coconut pumpkin soup
spinal movements & backbends june master class
spoil your mum this mothers’ day
spoil your mum this mothers’ day
spring clean your body
spring cleansing juice
spring equinox 23rd september 2015
stabilise & strengthen with boat pose!
student deal 2016 toowong
SUMMER SOLSTICE 2016
summer solstice mon 21 dec 2015
summer solstice sunday 21 december
super salad
SUPERFOOD HOT CHOCOLATE OF DREAMS
support our friends in nepal: special donation class toowoomba
surya bhedana pranayama for june
sweet potato brownies
sweet potato spring rolls
teacher feature – marco
thai yoga massage now available
the benefits of practising yoga during pregnancy
THE PERFECT AFTER-YOGA SNACK
the powers of coriander
the season of giving: foodbank food drive
The simplest of things…a little lemon goes a long way
The spotlight is on spinach!
third eye for june
Thread the needle for September!
TIMETABLE CHANGE
timetable public holiday mon 1 oct
toni childs yoga toowong and toowoomba april 2016
toowong – 1 mth unlimited yoga + yoga mat $125 SAVE $50
toowong – bring a friend for a free class
toowong – ongoing membership offer
TOOWONG CHRISTMAS TIMETABLE
toowong open day free hot yoga
TOOWONG TIMETABLE CHANGES 2017
toowong zamas – tell us what you think!
toowong’s new timetable 11 July
toowoomba – NEW class styles 9:30am tues & thurs
TOOWOOMBA CHRISTMAS TIMETABLE
TOOWOOMBA EASTER SCHOOL HOLIDAY TIMETABLE 2017
toowoomba is turning 4!
TOOWOOMBA SCHOOL HOLIDAY TIMETABLE
toowoomba show holiday classes
toowoomba show holiday timetable 27 march
toowoomba show holiday timetable thurs 19th march
toowoomba show holiday timetable thurs 7th april 2016
TOOWOOMBA TIMETABLE 2017
transformation
trataka candle gazing fri nights in march
treat your mum this mother’s day
TURMERIC LATTE LOVE
two months free toowoomba
ujjayi breath for coughs & colds
URBAN RETREATS 2017
URDHVA MUKHA SVANASANA FOR MAY
using yoga blocks
UTTHAN PRISTHASANA FOR JUNE
valentine’s day 2016
VALENTINE’S DAY 2017
valentine’s day at zama
vegan cheesecake
vegan coffee and date cake
virabhadrasana III for april
vote now for the new toowong timetable
vote now for the new toowoomba timetable
vote now for the Spring timetable
vote now for toowoomba’s new timetable
WAKE UP SESH – Official SESH by Zama Launch Party
We are hiring! Admin staff needed – Toowong
WE PUT THE LIME IN THE COCONUT…
Wed Class Toowong still on Anzac Day April 25
what child’s pose is doing for you
what’s under the zama christmas tree?
what’s zamafit?
where to look – the nine drishtis
wild thing for january
win a 12 month membership
WINTER BUDDHA BOWL
winter solstice & international yoga day
winter solstice & international yoga day 2016
winter solstice playlists
winter solstice sat 21 june
WINTER WARRIOR 30 DAY CHALLENGE
world yoga day 2015
yin yoga buzz in the Chronicle
Yoga Clinic – October master class toowong
YOGA FOR GOLFERS
YOGA FOR PREGNANCY
YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING
yoga nidra – yimi short course
yoga playground 8 august 2015 toowong
yoga playground toowong august 2015
yoga sculpt workshop series toowong
yoga shindig
yoga teacher training
yoga teacher training toowoomba starts 9 march
yoga therapy for winter health toowoomba may 2015
Yoga workshop Sat 14 July
yummy mummy yoga toowoomba
zama christmas party
zama toowong’s 1st birthday party!
ZAMA TOOWOOMBA HAS A NEW ADDRESS
zama yoga & fitness makes the paper!
zama yoga christmas celebration – giving & gratitude
zama yoga classes starting march 6, 2012
zama yoga is lululemon’s studio of the month!
zama yoga toowong is turning 2!
ZAMA YOGA TOOWOOMBA HAS A NEW ADDRESS!
zama yoga toowoomba is turning 2!
zama: even more than yoga
zamarama 12 week challenge
zamarama 30 day yoga challenge
zamasana for august – ajapa japa
zamasana of the month – half pigeon pose!

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