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Posts
- (CHRISTMAS) TREE POSE FOR DECEMBER
- #SESHBYZAMA SELFIE COMPETITION
- $20 OFF ONE MONTH YOGA MEMBERSHIPS
- 10 REFORMER PILATES CLASSES + UNLIMITED YOGA & MAT PILATES ONGOING MEMBERSHIP
- 2 WEEKS OF FREE YOGA
- 3 Styles of Yoga in Brisbane to Practice this Week
- 4-7-8 BREATH FOR MAY
- 40 day yoga challenge 1 feb – 12 mar
- 6 week meditation course toowoomba
- A FRESH START OCTOBER 2019
- A ZESTY WAY TO COOK WITH FREEKEH
- ABLOOM 21 DAY CHALLENGE
- acro yoga master class
- Aerial yoga beginner’s courses in toowoomba!
- AERIAL YOGA IS BACK FOR 2018
- aerial yoga is coming to toowoomba!
- AERIAL YOGA JULY AUG 2018 TOOWOOMBA
- aerial yoga video
- AERIAL YOGA WORKSHOPS
- AERIAL YOGA WORKSHOPS
- AHIMSA FOR MARCH
- ALIVEN YOUR BODY // AWAKEN YOUR MIND – SPRING RETREATS TOOWOOMBA
- ANANDA BALASANA FOR AUGUST
- anatomy & alignment master class
- anatomy & alignment of back bends master class toowong, brisbane
- anatomy of sun salutations master class
- ANZAC DAY
- anzac day classes 25 april
- anzac day timetable
- ANZAC DAY TIMETABLE
- ANZAC DAY TIMETABLE 2018
- apple and cinnamon bread
- APRIL SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
- aqua yoga february 2016 toowoomba
- aqua yoga november 2015 toowoomba
- aqua yoga toowoomba
- ardha bhekasana for july
- ARDHA CHANDRA CHAPASANA FOR JANUARY
- arm balances & inversions – toowong masterclass september
- arm balances and inversions master class
- ashtanga basics master class – toowong may 2014
- ashtanga yoga basics – august masterclass toowong
- ashtanga yoga master class toowong
- AUGUST SPECIAL
- Australia Day – best dressed wins!
- AUSTRALIA DAY 2020
- australia day 26 jan 2016 timetable
- australia day long weekend timetable toowoomba
- AUSTRALIA DAY PUBLIC HOLIDAY 2018
- AUSTRALIA DAY TIMETABLE 28TH JAN 2019
- AUSTRALIAN BUSHFIRES CHARITY CLASSES
- AUTUMN EQUINOX
- AUTUMN EQUINOX 2020
- AUTUMN EQUINOX 2021
- autumn equinox fri 20th march
- autumn equinox sunday march 20
- avocado and chocolate mousse
- backwards bending – toowoomba masterclass september
- BALANCING TABLE POSE FOR SEPTEMBER
- BALASANA FOR MARCH
- ballet basics at the barre master class
- barre classes coming soon
- basil pesto recipe
- BEGINNER’S DANCE CARDIO WORKSHOPS BRISBANE
- BEGINNER’S YOGA 2017
- beginner’s yoga course – toowong
- beginner’s yoga course – toowoomba
- BEGINNERS COURSE TOOWONG 2019
- BEGINNERS YOGA 2019 TOOWOOMBA
- BENEFITS OF HOT YOGA WITH FAR INFRARED HEAT
- besan flour pancakes
- bhastrika pranayama for august
- BIRD OF PARADISE FOR NOVEMBER
- bird of paradise for november
- BLACK FRIDAY SALE 2020
- blueberry tart with almond flour crust
- BOTH BIG TOE POSE FOR OCTOBER
- BOUND ANGLE POSE FOR MAY
- brave the cold in toowoomba
- breakfast at toowong
- BREATHE EASY WITH TWO WEEKS FREE
- BREEZE YOUR WAY TO TWO WEEKS FREE
- BRISBANE BEGINNER’S YOGA COURSES 2018
- BRISBANE ZAMA IS HIRING
- BRISBANE: NEW WAYS TO SAVE
- BUDDHIST METTA MEDITATION
- calling Toowoomba yoga teachers
- camel pose for may
- CELEBRATE OUR NEW TOOWOOMBA STUDIO
- CELEBRATE THE WINTER SOLSTICE
- chair plies at the barre
- CHARITY CLASSES FOR FOODBANK HUNGER DRIVE
- CHARITY CLASSES FOR FOODBANK QLD
- CHARITY YOGA FOR THE CRISIS IN INDIA
- chaturanga dandasana for july
- childcare at toowong
- CHRISTMAS & NEW YEAR TIMETABLE BRISBANE
- CHRISTMAS & NEW YEAR TIMETABLE TOOWOOMBA
- CHRISTMAS & NEW YEARS TIMETABLE BRISBANE
- CHRISTMAS & NEW YEARS TIMETABLE TOOWOOMBA
- CHRISTMAS & NY TIMETABLE 2020
- christmas gift ideas
- CHRISTMAS GIFT VOUCHERS!
- christmas gratitude class
- christmas new year timetable
- christmas new year timetable toowong
- christmas new year timetable toowoomba
- Christmas SESH by Zama – hosted by Lululemon
- CHRISTMAS SPECIAL
- circle of joy for march
- clean & easy muesli slice
- COBRA POSE FOR JULY
- coconut & banana iceblocks
- coconut & banana iceblocks
- community yoga in toowoomba
- COMPLETE BODY X ZAMA
- COOL DOWN WITH SHITALI PRANAYAMA
- core yoga & pilates for core strength master class october toowong
- core yoga for core strength – toowoomba masterclass august
- COSMIC EGG FOR DECEMBER
- Courageous heart mudra for October
- creamy veggie lentil dip
- CREATING A HOME PRACTICE
- crow vs crane
- curried lentil soup recipe
- DANCER POSE FOR FEBRUARY
- DEB IS BACK & BRAND NEW CLASSES FOR FEB 2018
- DECEMBER POSE OF THE MONTH
- delicious one-ingredient banana ice cream
- DIY MUESLI BAR RECIPE
- do the double at zama this month – toowong brisbane may 2015
- DOLPHIN PLANK FOR JUNE
- Don’t ground the sit bones! Thoughts on Seated Postures
- DOWNWARD FACING DOG FOR NOVEMBER
- DREAMSCAPE: YOGA & MEDITATION FOR SLEEP TOOWOOMBA AUGUST
- drishti for october
- EASTER & APRIL SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
- easter & april school holiday timetables 2015
- easter 2014 timetable
- EASTER HOLIDAYS
- easter opening hours
- EASTER TIMETABLE
- EASTER TIMETABLE 2018 TOOWONG
- EASTER TIMETABLE 2019
- easter timetables toowong + toowoomba march 2016
- EGO-ERADICATOR KRIYA FOR APRIL ZAMASANA
- EKKA HOLIDAY
- ekka public holiday timetable
- EKKA SHOW HOLIDAY 2019
- ekka show holiday brisbane
- ekka show holiday toowong
- ELEVATE 21 DAY CHALLENGE NOVEMBER 2019
- END OF GLISTEN CHALLENGE CELEBRATION
- everybody is new again – 21 day challenge
- EVERYBODY IS NEW AGAIN – NEW CLIENT DEALS FOR ALL
- EVERYBODY IS NEW AGAIN 2021
- EVERYBODY IS NEW AGAIN IN JULY – NEW CLIENT YOGA DEALS FOR ALL
- everyone is new again – new deals for all
- EVERYONE IS NEW AGAIN + TWO WEEKS FREE JAN 2019
- EXPANDING 21 DAY CHALLENGE
- extended hand to big toe for april
- EXTENDED SIDE ANGLE POSE FOR JUNE
- EXTENDED SIDE PLANK FOR OCTOBER
- EYE OF THE NEEDLE FOR DECEMBER
- father’s day 2015
- father’s day deals 2016
- father’s day is fast approaching
- FEBRUARY POSE OF THE MONTH
- FIND BALANCE WITH THE AUTUMNAL EQUINOX
- find your zenith 30 day instagram challenge
- fish pose for february
- FLOURISH 28 DAY CHALLENGE FEB 2019
- flu fighting juice
- follow the sun celebration
- follow the sun: surya namaskar
- FOODBANK CHRISTMAS DRIVE 2018
- FOODBANK CHRISTMAS FOOD DRIVE
- FULFILLED ONGOING MEMBERSHIP SPECIAL
- g20 summit public holiday timetable brisbane
- GARUDA MUDRA FOR MAY
- GARUDASANA JULY ZAMASANA
- ginger & date loaf
- GLISTEN: YOUR TIME TO SHINE FEB 2018
- GLOW: 2 WEEKS FREE MEMBERSHIP SALE JULY/AUG 2018
- GO CRAZY FOR CHICKPEAS!
- GODDESS FOR JANUARY
- goddess pose for march
- golden milk (turmeric tea) recipe
- GOMUKHASANA FOR JULY
- GOOD NEWS: We’ve extended our 2 WEEKS FREE deal just for YOU!
- GRATITUDE FOR AUGUST
- green machine
- green smoothie goodness
- guyan or jnana mudra
- HALF LORD OF THE FISHES POSE FOR OCTOBER
- half moon for may
- HANUMANASANA FOR JUNE
- HAPPY 5TH BIRTHDAY, TOOWONG!
- happy third birthday toowong!
- happy third birthday toowoomba!
- hazelnut & almond dukkah
- headstand video – november pose of the month
- healthy and delicious anzac biscuits
- healthy Anzac biscuits
- Healthy Choc Spelt Brownies
- healthy christmas rum balls
- healthy dips
- healthy homemade hummus
- healthy hot cross buns
- Hello world!
- help shani rebuild nepal
- homemade sweet potato crisp chips
- hot power 6am fridays toowoomba 2016
- hot yoga is coming to toowoomba
- how & why to do bhujanasana (cobra pose)
- how to stay hydrated for hot yoga
- HOW TO: MAT PILATES SIDE SERIES
- hridaya mudra for october
- INFRARED HEATERS FOR TOOWOOMBA
- international day for the elimination of violence against women 25 november
- international women’s day 2015
- international women’s day 2016
- inversions & arm balancing master class sept 2015 toowong
- inversions master class – august 2016
- ISO ONGOING MEMBERSHIP SPECIAL & 19 DAY CHALLENGE
- it’s a new year!
- It’s beginning to look a lot like Christmas…
- IT’S TIME TO STOCK UP, BRISBANE!
- IT’S TIME TO STOCK UP, TOOWOOMBA!
- It’s time to take a retreat – urban style!
- JANUARY POSE OF THE MONTH
- join the food fight – zama food drive
- JOIN THE TEAM
- JOIN THE TEAM – KARMA YOGI WANTED!
- JOIN THE TEAM AT ZAMA YOGA TOOWONG!
- JOIN THE ZAMA TEACHING TEAM
- july arm balances & inversions masterclass – toowoomba
- july restorative yoga masterclass – toowong
- JUNE SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
- kakasana (crow pose) for august
- KARMA YOGI TOOWONG
- kids yoga toowoomba back from mon 15 april 4pm til 4:30pm
- kundalini froggy squats for november
- kundalini yoga immersion: reboot your nervous system may 2016
- kundalini yoga master class
- kundalini yoga november master class
- LABOUR DAY 2019
- labour day mon 7 october timetables
- labour day public holiday classes
- LABOUR DAY PUBLIC HOLIDAY TIMETABLE
- labour day public holiday timetable may 2016
- labour day public holiday timetable october 2015
- LABOUR DAY TIMETABLE
- lam mantra for root chakra
- legs up the wall for january
- LIFT OFF 21 DAY CHALLENGE FEBRUARY 2020
- LIQUID SPINE // LUCID MIND – TOOWOOMBA JULY 2018
- LOCUST POSE FOR SEPTEMBER
- looking for work? we are looking for a receptionist – toowong
- LOTUS MUDRA FOR MAY
- lululemon POP UP STORE
- macadamia nut butter
- MAKE THE SWITCH BRISBANE
- malasana for september
- march yoga mat sale!
- MASSAGE & YOGA THERAPY
- massage through yoga asana: march master class toowong 2016
- massages at zama with sam, sally & deb
- meditation & mindfulness immersion
- MEDITATION FOR MARCH
- meditation immersion october 2015 toowong
- meditation master class july 2016
- meditation master class toowong, brisbane
- melting heart for february
- membership deal toowoomba
- men’s yoga in toowoomba march 2016
- Mexican feast
- Mid-morning class anyone?
- mindfulness immersion for relieving stress & anxiety toowoomba
- MINDFULNESS IMMERSIONS 2017
- monday 10 june public holiday classes
- moroccan sweet potato, carrot & chickpea soup
- mother’s day packages
- MOTHER’S DAY URBAN RETREAT
- MUMS & BUBS TOOWOOMBA 2018
- MUMS & BUBS TOOWOOMBA 2019
- mums & bubs yoga term – toowong
- mums & bubs yoga toowoomba
- mums and bubs toowoomba april + may 2016
- Nadi Shodhana Pranayama (alternate nostril breath)
- nadi shodhana pranayama (alternate nostril breathing) for may
- NAMASTE AT HOME FOR APRIL
- NAVASANA FOR FEBRUARY
- NEW 4 CLASS PASSES
- NEW 5 WEEK BEGINNER’S YOGA COURSE TOOWOOMBA
- new barre class tues 4:10pm toowong
- NEW CLASS
- new class – zamalates
- NEW CLASS YINREST TOOWONG
- new meditation class toowoomba
- New Mums & Bubs Yoga Class at Indooroopilly
- NEW PILATES CLASS!
- NEW SESH by ZAMA CLASSES TOOWONG SEPTEMBER
- New timetable for Toowoomba!
- NEW TOOWOOMBA TIMETABLE 11 MARCH
- NEW VINYIN CLASS
- NEW WEEKEND TIMETABLE TOOWONG
- NEW YEAR, BETTER YOU
- NEW YEAR, NEW YOU, NEW PRICES!
- NEW YOGA CLASSES TOOWOOMBA
- NOOSE POSE FOR AUGUST
- NOVEMBER POSE OF THE MONTH
- NOVEMBER SPECIAL
- NUT QUINOA & CHOCOLATE BARS
- oils of ayurveda – heal your body
- OM THE UNIVERSAL SOUND
- one month free
- one month free
- one month free june july 2015
- one month free membership
- one month free toowoomba
- ongoing membership deal toowong
- open the heart in march
- OUR PRICES ARE IN RETROGRADE
- Parasympathetic Dominance: The key to less stress
- peanut butter cup pie
- permanent locker hire toowong
- PLOUGH POSE FOR JANUARY
- poem from sam
- positivity & power of mindset: mindfulness immersion april 2016
- pranayama & asana master class feb toowong
- pratyahara: withdrawal of the senses master class november 2015 toowong
- pre & postnatal yoga course toowoomba july – sept 2015
- pregnancy class for toowoomba
- PRENATAL YOGA TOOWOOMBA FEB MAR 18
- PRIMAL PLANK FROGS FOR SEPTEMBER
- PROP SALE
- PUBLIC HOLIDAYS
- pushpaputa hasta mudra for december
- PYRAMID POSE FOR SEPTEMBER
- Queen’s birthday holiday timetable
- queen’s birthday public holiday
- QUEEN’S BIRTHDAY PUBLIC HOLIDAY OCT 18
- QUEENS BIRTHDAY HOLIDAY 2019
- QUEENS BIRTHDAY TIMETABLE
- RABBIT POSE FOR APRIL
- RADIATE WITH TWO WEEKS FREE JULY 2019
- raising the barre
- raspberry cheesecake with chocolate crust
- raspberry gummies
- raw blueberry cheesecake
- raw cacao balls
- RAW CHRISTMAS CAKE
- REFORMER PILATES COMING TO TOOWOOMBA
- REFORMER PILATES INTRO OFFER TOOWOOMBA
- REFORMER PILATES ONGOING MEMBERSHIP
- REFORMER PILATES SEPTEMBER SPECIAL
- register now for general yoga (not hot) in 2013
- reiki therapy toowoomba
- renee & aislinn are back at the barre
- REOPENING SALE
- restorative yoga & mindfulness immersion march 2016 toowong
- restorative yoga & yoga nidra master class april 2014 toowong
- restorative yoga & yoga nidra master class feb 2016 toowong
- RESTORATIVE YOGA 2018
- RESTORATIVE YOGA 2019 TOOWOOMBA
- restorative yoga master class february 2015 toowong
- restorative yoga master class november toowong
- restorative yoga with props october master class toowoomba
- RESTORATIVE YOGA WORKSHOPS 2020
- reverse warrior for april
- REVOLVED CHAIR POSE FOR JANUARY
- Royal Brisbane Show Holiday class schedule
- salad in a jar
- Sam’s raw chocolate cake
- SARVANGASANA MARCH ZAMASANA
- savasana for december
- save at zama yoga this christmas season 2015
- september holiday timetable toowoomba
- SEPTEMBER SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
- SERENITY: MEDITATION & YOGA NIDRA RETREAT TOOWOOMBA
- SESH by ZAMA coming to Toowong in August
- SESH by Zama Pre-Launch VIP Party – hosted by Lululemon
- SHIFT HAPPENS 21 DAY CHALLENGE AUGUST 2018
- SHIFT HAPPENS: KUNDALINI YOGA RETREAT
- SHIFT HAPPENS: SUNDAY 24TH JUNE TOOWOOMBA
- SHINE 21 DAY CHALLENGE AUGUST 2019
- SHINING LIGHT YOGA RETREAT TOOWOOMBA
- SIDE LEG LIFT FOR AUGUST
- side plank for june
- SKANDASANA FOR JULY
- SKULL SHINING BREATH FOR AUGUST
- SMOOTHIE RECIPES FROM BEL-AIR OPEN DAY
- some like it hot: hot pilates toowoomba august 2015
- soul vibing and sound healing with the gong guru!
- SOUPER DUPER WINTER SOUP
- spelt banana bread
- spinal movements & backbends june master class
- spoil your mum this mothers’ day
- spoil your mum this mothers’ day
- spring clean your body
- spring cleansing juice
- SPRING EQUINOX 2019
- SPRING EQUINOX 2020
- spring equinox 23rd september 2015
- SPRING EQUINOX Saturday 23rd September 2017
- SPRING EQUINOX TOOWONG SEPT 18
- SPRING INTO SUMMER
- stabilise & strengthen with boat pose!
- START FRESH WITH TWO WEEKS FREE
- student deal 2016 toowong
- SUMMER SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
- SUMMER SOLSTICE
- SUMMER SOLSTICE 2016
- SUMMER SOLSTICE 2019
- SUMMER SOLSTICE 2020
- SUMMER SOLSTICE CHRISTMAS CELEBRATION
- summer solstice mon 21 dec 2015
- summer solstice sunday 21 december
- SUN SALUTATION ALIGNMENT WORKSHOP BRISBANE
- super salad
- SUPERFOOD HOT CHOCOLATE OF DREAMS
- support our friends in nepal: special donation class toowoomba
- surya bhedana pranayama for june
- sweet potato brownies
- sweet potato spring rolls
- teacher feature – marco
- TEACHER TRAINING OPEN DAYS
- the benefits of practising yoga during pregnancy
- the season of giving: foodbank food drive
- The simplest of things…a little lemon goes a long way
- The spotlight is on spinach!
- third eye for june
- THREAD THE NEEDLE FOR FEBRUARY
- Thread the needle for September!
- TIMETABLE CHANGE
- timetable public holiday mon 1 oct
- TIMETABLE UPDATES FOR 2018
- TIMETABLE UPDATES JAN 2019 BRISBANE
- TIMETABLE UPDATES TOOWONG JUNE 2018
- TIMETABLE UPDATES TOOWOOMBA JUNE 2018
- TIMETABLE UPDATES TOOWOOMBA SEPTEMBER 18
- TOES TO THE SKY FOR JULY
- toni childs yoga toowong and toowoomba april 2016
- toowong – 1 mth unlimited yoga + yoga mat $125 SAVE $50
- toowong – bring a friend for a free class
- toowong – ongoing membership offer
- TOOWONG CHRISTMAS & NEW YEAR TIMETABLE
- toowong open day free hot yoga
- toowong zamas – tell us what you think!
- TOOWONG’S 7TH BIRTHDAY
- toowoomba – NEW class styles 9:30am tues & thurs
- TOOWOOMBA BEGINNER’S YOGA COURSES
- TOOWOOMBA CHRISTMAS & NEW YEAR TIMETABLE
- TOOWOOMBA CHRISTMAS TIMETABLE
- TOOWOOMBA EASTER SCHOOL HOLIDAY TIMETABLE 2017
- toowoomba is turning 4!
- TOOWOOMBA JULY SCHOOL HOLIDAY TIMETABLE
- TOOWOOMBA SCHOOL HOLIDAY YOGA TIMETABLE
- TOOWOOMBA SEPTEMBER SCHOOL HOLIDAY TIMETABLE
- TOOWOOMBA SHOW HOLIDAY
- toowoomba show holiday classes
- toowoomba show holiday timetable 27 march
- toowoomba show holiday timetable thurs 19th march
- toowoomba show holiday timetable thurs 7th april 2016
- TOOWOOMBA SUMMER SCHOOL HOLIDAY TIMETABLE
- TOOWOOMBA TIMETABLE 2017
- transformation
- trataka candle gazing fri nights in march
- treat your mum this mother’s day
- TRIKONASANA FOR APRIL
- TURTLE POSE FOR MARCH
- two months free toowoomba
- ujjayi breath for coughs & colds
- UNRAVEL: 6 MAY YOGA & MINDFULNESS RETREATS TOOWOOMBA
- URBAN RETREATS 2017
- URDHVA MUKHA SVANASANA FOR MAY
- using yoga blocks
- UTTHAN PRISTHASANA FOR JUNE
- valentine’s day 2016
- VALENTINE’S DAY 2017
- VALENTINE’S DAY 2021
- valentine’s day at zama
- vegan cheesecake
- vegan coffee and date cake
- virabhadrasana III for april
- vote now for the new toowong timetable
- vote now for the new toowoomba timetable
- vote now for the Spring timetable
- vote now for toowoomba’s new timetable
- WAKE UP SESH – Official SESH by Zama Launch Party
- WANDERLUST GIVEAWAY 2019
- WE ARE HIRING AT ZAMA YOGA TOOWONG
- We are hiring! Admin staff needed – Toowong
- WE NEED A PILATES TEACHER!
- WE PUT THE LIME IN THE COCONUT…
- We’re looking for a Karma Yogi to join the Toowong team!
- WE’VE GOT YOUR BACK
- Wed Class Toowong still on Anzac Day April 25
- WEDNESDAY WELLNESS: MID-WEEK MINI YOGA RETREATS IN OCTOBER
- what child’s pose is doing for you
- what’s under the zama christmas tree?
- WHEEL FOR NOVEMBER
- where to look – the nine drishtis
- wild thing for january
- WINTER BUDDHA BOWL
- WINTER SOLSTICE
- winter solstice & international yoga day
- WINTER SOLSTICE 2018
- WINTER SOLSTICE 2019
- winter solstice playlists
- winter solstice sat 21 june
- WINTER SPECIAL
- WINTER WARRIOR 30 DAY YOGA CHALLENGE
- world yoga day 2015
- Yoga Clinic – October master class toowong
- YOGA FOR GOLFERS
- YOGA FOR PREGNANCY
- YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING
- yoga playground 8 august 2015 toowong
- yoga playground toowong august 2015
- YOGA RETREATS TOOWOOMBA
- YOGA RETREATS TOOWOOMBA 2019
- YOGA RETREATS TOOWOOMBA 2019
- yoga sculpt workshop series toowong
- yoga therapy for winter health toowoomba may 2015
- YOGA, MAT PILATES + REFORMER MEMBERSHIP
- YOGA4DIGNITY SEPT TOOWONG
- YOUR BEST SELF 21 DAY CHALLENGE
- yummy mummy yoga toowoomba
- zama christmas party
- ZAMA CHRISTMAS PARTY & CHALLENGE CELEBRATION
- ZAMA REFORMER ROOM
- zama toowong’s 1st birthday party!
- ZAMA TOOWOOMBA HAS A NEW ADDRESS
- zama yoga & fitness makes the paper!
- zama yoga classes starting march 6, 2012
- zama yoga is lululemon’s studio of the month!
- zama yoga toowong is turning 2!
- ZAMA YOGA TOOWOOMBA HAS A NEW ADDRESS!
- zama yoga toowoomba is turning 2!
- zama: even more than yoga
- zamarama 12 week challenge
- zamasana for august – ajapa japa
- zamasana of the month – half pigeon pose!