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Posts

• (CHRISTMAS) TREE POSE FOR DECEMBER
• #SESHBYZAMA SELFIE COMPETITION
• $20 OFF ONE MONTH YOGA MEMBERSHIPS
• 2 WEEKS OF FREE YOGA
• 3 Styles of Yoga in Brisbane to Practice this Week
• 40 day yoga challenge 1 feb – 12 mar
• 6 week meditation course toowoomba
• A ZESTY WAY TO COOK WITH FREEKEH
• ABLOOM 21 DAY CHALLENGE
• acro yoga master class
• Aerial yoga beginner’s courses in toowoomba!
• AERIAL YOGA IS BACK FOR 2018
• aerial yoga is coming to toowoomba!
• AERIAL YOGA JULY AUG 2018 TOOWOOMBA
• aerial yoga video
• AERIAL YOGA WORKSHOPS
• AERIAL YOGA WORKSHOPS
• AHIMSA FOR MARCH
• ALIVEN YOUR BODY // AWAKEN YOUR MIND – SPRING RETREATS TOOWOOMBA
• ANANDA BALASANA FOR AUGUST
• anatomy & alignment master class
• anatomy & alignment of back bends master class toowong, brisbane
• anatomy of sun salutations master class
• ANZAC DAY
• anzac day classes 25 april
• anzac day timetable
• ANZAC DAY TIMETABLE 2018
• apple and cinnamon bread
• APRIL SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
• aqua yoga february 2016 toowoomba
• aqua yoga november 2015 toowoomba
• aqua yoga toowoomba
• ardha bhekasana for july
• ARDHA CHANDRA CHAPASANA FOR JANUARY
• arm balances & inversions – toowong masterclass september
• arm balances and inversions master class
• ashtanga basics master class – toowong may 2014
• ashtanga yoga basics – august masterclass toowong
• ashtanga yoga master class toowong
• Australia Day – best dressed wins!
• australia day 26 jan 2016 timetable
• australia day long weekend timetable toowoomba
• AUSTRALIA DAY PUBLIC HOLIDAY 2018
• AUSTRALIA DAY TIMETABLE 28TH JAN 2019
• AUTUMN EQUINOX
• autumn equinox fri 20th march
• autumn equinox sunday march 20
• avocado and chocolate mousse
• backwards bending – toowoomba masterclass september
• BALANCING TABLE POSE FOR SEPTEMBER
• ballet basics at the barre master class
• barre classes coming soon
• basil pesto recipe
• BEGINNER’S DANCE CARDIO WORKSHOPS BRISBANE
• BEGINNER’S YOGA 2017
• beginner’s yoga course – toowong
• beginner’s yoga course – toowoomba
• BEGINNERS YOGA 2019 TOOWOOMBA
• BENEFITS OF HOT YOGA WITH FAR INFRARED HEAT
• besan flour pancakes
• bhastrika pranayama for august
• BIRD OF PARADISE FOR NOVEMBER
• bird of paradise for november
• blueberry tart with almond flour crust
• brave the cold in toowoomba
• breakfast at toowong
• BREEZE YOUR WAY TO TWO WEEKS FREE
• BRISBANE BEGINNER’S YOGA COURSES 2018
• BRISBANE ZAMA IS HIRING
• BRISBANE: NEW WAYS TO SAVE
• BUDDHIST METTA MEDITATION
• calling Toowoomba yoga teachers
• camel pose for may
• CELEBRATE OUR NEW TOOWOOMBA STUDIO
• CELEBRATE THE WINTER SOLSTICE
• chair plies at the barre
• chaturanga dandasana for july
• childcare at toowong
• CHRISTMAS & NEW YEAR TIMETABLE BRISBANE
• CHRISTMAS & NEW YEAR TIMETABLE TOOWOOMBA
• christmas gift ideas
• CHRISTMAS GIFT VOUCHERS!
• christmas gratitude class
• christmas new year timetable
• christmas new year timetable toowong
• christmas new year timetable toowoomba
• Christmas SESH by Zama – hosted by Lululemon
• circle of joy for march
• clean & easy muesli slice
• coconut & banana iceblocks
• coconut & banana iceblocks
• community yoga in toowoomba
• COOL DOWN WITH SHITALI PRANAYAMA
• core yoga & pilates for core strength master class october toowong
• core yoga for core strength – toowoomba masterclass august
• COSMIC EGG FOR DECEMBER
• Courageous heart mudra for October
• creamy veggie lentil dip
• crow vs crane
• curried lentil soup recipe
• DEB IS BACK & BRAND NEW CLASSES FOR FEB 2018
• delicious one-ingredient banana ice cream
• DIY MUESLI BAR RECIPE
• do the double at zama this month – toowong brisbane may 2015
• DOLPHIN PLANK FOR JUNE
• Don’t ground the sit bones! Thoughts on Seated Postures
• DREAMSCAPE: YOGA & MEDITATION FOR SLEEP TOOWOOMBA AUGUST
• drishti for october
• EASTER & APRIL SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
• easter & april school holiday timetables 2015
• easter 2014 timetable
• EASTER HOLIDAYS
• easter opening hours
• EASTER TIMETABLE 2018 TOOWONG
• EASTER TIMETABLE 2019
• easter timetables toowong + toowoomba march 2016
• EGO-ERADICATOR KRIYA FOR APRIL ZAMASANA
• ekka public holiday timetable
• ekka show holiday brisbane
• ekka show holiday toowong
• END OF GLISTEN CHALLENGE CELEBRATION
• everybody is new again – 21 day challenge
• EVERYBODY IS NEW AGAIN – NEW CLIENT DEALS FOR ALL
• EVERYBODY IS NEW AGAIN IN JULY – NEW CLIENT YOGA DEALS FOR ALL
• everyone is new again – new deals for all
• EVERYONE IS NEW AGAIN + TWO WEEKS FREE JAN 2019
• extended hand to big toe for april
• EXTENDED SIDE ANGLE POSE FOR JUNE
• EXTENDED SIDE PLANK FOR OCTOBER
• father’s day 2015
• father’s day deals 2016
• father’s day is fast approaching
• FIND BALANCE WITH THE AUTUMNAL EQUINOX
• find your zenith 30 day instagram challenge
• fish pose for february
• FLOURISH 28 DAY CHALLENGE FEB 2019
• flu fighting juice
• follow the sun celebration
• follow the sun: surya namaskar
• FOODBANK CHRISTMAS DRIVE 2018
• FOODBANK CHRISTMAS FOOD DRIVE
• g20 summit public holiday timetable brisbane
• GARUDA MUDRA FOR MAY
• GARUDASANA JULY ZAMASANA
• ginger & date loaf
• GLISTEN: YOUR TIME TO SHINE FEB 2018
• GLOW: 2 WEEKS FREE MEMBERSHIP SALE JULY/AUG 2018
• GO CRAZY FOR CHICKPEAS!
• GODDESS FOR JANUARY
• goddess pose for march
• golden milk (turmeric tea) recipe
• GOOD NEWS: We’ve extended our 2 WEEKS FREE deal just for YOU!
• green machine
• green smoothie goodness
• guyan or jnana mudra
• half moon for may
• HAPPY 5TH BIRTHDAY, TOOWONG!
• happy third birthday toowong!
• happy third birthday toowoomba!
• hazelnut & almond dukkah
• headstand video – november pose of the month
• healthy and delicious anzac biscuits
• healthy Anzac biscuits
• Healthy Choc Spelt Brownies
• healthy christmas rum balls
• healthy dips
• healthy homemade hummus
• healthy hot cross buns
• Hello world!
• help shani rebuild nepal
• homemade sweet potato crisp chips
• hot power 6am fridays toowoomba 2016
• hot yoga is coming to toowoomba
• how & why to do bhujanasana (cobra pose)
• how to stay hydrated for hot yoga
• hridaya mudra for october
• INFRARED HEATERS FOR TOOWOOMBA
• international day for the elimination of violence against women 25 november
• international women’s day 2015
• international women’s day 2016
• inversions & arm balancing master class sept 2015 toowong
• inversions master class – august 2016
• it’s a new year!
• It’s beginning to look a lot like Christmas…
• IT’S TIME TO STOCK UP, BRISBANE!
• IT’S TIME TO STOCK UP, TOOWOOMBA!
• It’s time to take a retreat – urban style!
• join the food fight – zama food drive
• JOIN THE TEAM
• JOIN THE TEAM – KARMA YOGI WANTED!
• july arm balances & inversions masterclass – toowoomba
• july restorative yoga masterclass – toowong
• JUNE SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
• kakasana (crow pose) for august
• kids yoga toowoomba back from mon 15 april 4pm til 4:30pm
• kundalini froggy squats for november
• kundalini yoga immersion: reboot your nervous system may 2016
• kundalini yoga master class
• kundalini yoga november master class
• LABOUR DAY 2019
• labour day mon 7 october timetables
• labour day public holiday classes
• LABOUR DAY PUBLIC HOLIDAY TIMETABLE
• labour day public holiday timetable may 2016
• labour day public holiday timetable october 2015
• lam mantra for root chakra
• legs up the wall for january
• LIQUID SPINE // LUCID MIND – TOOWOOMBA JULY 2018
• looking for work? we are looking for a receptionist – toowong
• LOTUS MUDRA FOR MAY
• lululemon POP UP STORE
• macadamia nut butter
• MAKE THE SWITCH BRISBANE
• malasana for september
• march yoga mat sale!
• MASSAGE & YOGA THERAPY
• massage at zama
• massage through yoga asana: march master class toowong 2016
• massages at zama with sam, sally & deb
• meditation & mindfulness immersion
• meditation immersion october 2015 toowong
• meditation master class july 2016
• meditation master class toowong, brisbane
• melting heart for february
• membership deal toowoomba
• men’s yoga in toowoomba march 2016
• Mexican feast
• Mid-morning class anyone?
• mindfulness immersion for relieving stress & anxiety toowoomba
• MINDFULNESS IMMERSIONS 2017
• monday 10 june public holiday classes
• moroccan sweet potato, carrot & chickpea soup
• mother’s day packages
• MOTHER’S DAY URBAN RETREAT
• MUMS & BUBS TOOWOOMBA 2018
• MUMS & BUBS TOOWOOMBA 2019
• mums & bubs yoga term – toowong
• mums & bubs yoga toowoomba
• mums and bubs toowoomba april + may 2016
• Nadi Shodhana Pranayama (alternate nostril breath)
• nadi shodhana pranayama (alternate nostril breathing) for may
• NAVASANA FOR FEBRUARY
• NEW 5 WEEK BEGINNER’S YOGA COURSE TOOWOOMBA
• new barre class tues 4:10pm toowong
• NEW CLASS
• new class – zamalates
• NEW CLASS YINREST TOOWONG
• new meditation class toowoomba
• New Mums & Bubs Yoga Class at Indooroopilly
• NEW SESH by ZAMA CLASSES TOOWONG SEPTEMBER
• New timetable for Toowoomba!
• NEW TOOWOOMBA TIMETABLE 11 MARCH
• NEW WEEKEND TIMETABLE TOOWONG
• NEW YEAR, NEW YOU, NEW PRICES!
• NEW YOGA CLASSES TOOWOOMBA
• NOOSE POSE FOR AUGUST
• NUT QUINOA & CHOCOLATE BARS
• oils of ayurveda – heal your body
• OM THE UNIVERSAL SOUND
• one month free
• one month free
• one month free june july 2015
• one month free membership
• one month free toowoomba
• ongoing membership deal toowong
• open the heart in march
• OUR PRICES ARE IN RETROGRADE
• Parasympathetic Dominance: The key to less stress
• peanut butter cup pie
• permanent locker hire toowong
• PLOUGH POSE FOR JANUARY
• poem from sam
• positivity & power of mindset: mindfulness immersion april 2016
• pranayama & asana master class feb toowong
• pratyahara: withdrawal of the senses master class november 2015 toowong
• pre & postnatal yoga course toowoomba july – sept 2015
• pregnancy class for toowoomba
• PRENATAL YOGA 2019 TOOWOOMBA
• PRENATAL YOGA TOOWOOMBA FEB MAR 18
• PRIMAL PLANK FROGS FOR SEPTEMBER
• PUBLIC HOLIDAYS
• pushpaputa hasta mudra for december
• Queen’s birthday holiday timetable
• queen’s birthday public holiday
• QUEEN’S BIRTHDAY PUBLIC HOLIDAY OCT 18
• RABBIT POSE FOR APRIL
• raising the barre
• raspberry cheesecake with chocolate crust
• raspberry gummies
• raw blueberry cheesecake
• raw cacao balls
• RAW CHRISTMAS CAKE
• REFORMER PILATES COMING TO TOOWOOMBA
• REFORMER PILATES INTRO OFFER TOOWOOMBA
• register now for general yoga (not hot) in 2013
• reiki therapy toowoomba
• remedial massage now available at toowong
• renee & aislinn are back at the barre
• restorative yoga & mindfulness immersion march 2016 toowong
• restorative yoga & yoga nidra master class april 2014 toowong
• restorative yoga & yoga nidra master class feb 2016 toowong
• RESTORATIVE YOGA 2018
• RESTORATIVE YOGA 2019 TOOWOOMBA
• restorative yoga master class february 2015 toowong
• restorative yoga master class november toowong
• restorative yoga with props october master class toowoomba
• reverse warrior for april
• Royal Brisbane Show Holiday class schedule
• salad in a jar
• Sam’s raw chocolate cake
• SARVANGASANA MARCH ZAMASANA
• savasana for december
• save at zama yoga this christmas season 2015
• september holiday timetable toowoomba
• SERENITY: MEDITATION & YOGA NIDRA RETREAT TOOWOOMBA
• SESH by ZAMA coming to Toowong in August
• SESH by Zama Pre-Launch VIP Party – hosted by Lululemon
• SHIFT HAPPENS 21 DAY CHALLENGE AUGUST 2018
• SHIFT HAPPENS: KUNDALINI YOGA RETREAT
• SHIFT HAPPENS: SUNDAY 24TH JUNE TOOWOOMBA
• side plank for june
• SMOOTHIE RECIPES FROM BEL-AIR OPEN DAY
• some like it hot: hot pilates toowoomba august 2015
• soul vibing and sound healing with the gong guru!
• SOUPER DUPER WINTER SOUP
• spelt banana bread
• spinal movements & backbends june master class
• spoil your mum this mothers’ day
• spoil your mum this mothers’ day
• spring clean your body
• spring cleansing juice
• spring equinox 23rd september 2015
• SPRING EQUINOX Saturday 23rd September 2017
• SPRING EQUINOX TOOWONG SEPT 18
• SPRING INTO SUMMER
• stabilise & strengthen with boat pose!
• student deal 2016 toowong
• SUMMER SCHOOL HOLIDAY TIMETABLE TOOWOOMBA
• SUMMER SOLSTICE
• SUMMER SOLSTICE 2016
• SUMMER SOLSTICE CHRISTMAS CELEBRATION
• summer solstice mon 21 dec 2015
• summer solstice sunday 21 december
• SUN SALUTATION ALIGNMENT WORKSHOP BRISBANE
• super salad
• SUPERFOOD HOT CHOCOLATE OF DREAMS
• support our friends in nepal: special donation class toowoomba
• surya bhedana pranayama for june
• sweet potato brownies
• sweet potato spring rolls
• teacher feature – marco
• TEACHER TRAINING OPEN DAYS
• thai yoga massage now available
• the benefits of practising yoga during pregnancy
• the season of giving: foodbank food drive
• The simplest of things…a little lemon goes a long way
• The spotlight is on spinach!
• third eye for june
• THREAD THE NEEDLE FOR FEBRUARY
• Thread the needle for September!
• TIMETABLE CHANGE
• timetable public holiday mon 1 oct
• TIMETABLE UPDATES FOR 2018
• TIMETABLE UPDATES JAN 2019 BRISBANE
• TIMETABLE UPDATES TOOWONG JUNE 2018
• TIMETABLE UPDATES TOOWOOMBA JUNE 2018
• TIMETABLE UPDATES TOOWOOMBA SEPTEMBER 18
• TOES TO THE SKY FOR JULY
• toni childs yoga toowong and toowoomba april 2016
• toowong – 1 mth unlimited yoga + yoga mat $125 SAVE $50
• toowong – bring a friend for a free class
• toowong – ongoing membership offer
• TOOWONG CHRISTMAS & NEW YEAR TIMETABLE
• toowong open day free hot yoga
• toowong zamas – tell us what you think!
• toowoomba – NEW class styles 9:30am tues & thurs
• TOOWOOMBA BEGINNER’S YOGA COURSES 2018
• TOOWOOMBA CHRISTMAS & NEW YEAR TIMETABLE
• TOOWOOMBA CHRISTMAS TIMETABLE
• TOOWOOMBA EASTER SCHOOL HOLIDAY TIMETABLE 2017
• toowoomba is turning 4!
• TOOWOOMBA JULY SCHOOL HOLIDAY TIMETABLE
• TOOWOOMBA SCHOOL HOLIDAY YOGA TIMETABLE
• TOOWOOMBA SEPTEMBER SCHOOL HOLIDAY TIMETABLE
• TOOWOOMBA SHOW HOLIDAY
• toowoomba show holiday classes
• toowoomba show holiday timetable 27 march
• toowoomba show holiday timetable thurs 19th march
• toowoomba show holiday timetable thurs 7th april 2016
• TOOWOOMBA TIMETABLE 2017
• transformation
• trataka candle gazing fri nights in march
• treat your mum this mother’s day
• TRIKONASANA FOR APRIL
• TURTLE POSE FOR MARCH
• two months free toowoomba
• ujjayi breath for coughs & colds
• UNRAVEL: 6 MAY YOGA & MINDFULNESS RETREATS TOOWOOMBA
• URBAN RETREATS 2017
• URDHVA MUKHA SVANASANA FOR MAY
• using yoga blocks
• UTTHAN PRISTHASANA FOR JUNE
• valentine’s day 2016
• VALENTINE’S DAY 2017
• valentine’s day at zama
• vegan cheesecake
• vegan coffee and date cake
• virabhadrasana III for april
• vote now for the new toowong timetable
• vote now for the new toowoomba timetable
• vote now for the Spring timetable
• vote now for toowoomba’s new timetable
• WAKE UP SESH – Official SESH by Zama Launch Party
• WE ARE HIRING AT ZAMA YOGA TOOWONG
• We are hiring! Admin staff needed – Toowong
• WE NEED A PILATES TEACHER!
• WE PUT THE LIME IN THE COCONUT…
• We’re looking for a Karma Yogi to join the Toowong team!
• Wed Class Toowong still on Anzac Day April 25
• WEDNESDAY WELLNESS: MID-WEEK MINI YOGA RETREATS IN OCTOBER
• what child’s pose is doing for you
• what’s under the zama christmas tree?
• WHEEL FOR NOVEMBER
• where to look – the nine drishtis
• wild thing for january
• WINTER BUDDHA BOWL
• winter solstice & international yoga day
• WINTER SOLSTICE 2018
• WINTER SOLSTICE 2019
• winter solstice playlists
• winter solstice sat 21 june
• WINTER WARRIOR 30 DAY YOGA CHALLENGE
• world yoga day 2015
• Yoga Clinic – October master class toowong
• YOGA FOR GOLFERS
• YOGA FOR PREGNANCY
• YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING
• yoga playground 8 august 2015 toowong
• yoga playground toowong august 2015
• YOGA RETREATS TOOWOOMBA
• YOGA RETREATS TOOWOOMBA 2019
• YOGA RETREATS TOOWOOMBA 2019
• yoga sculpt workshop series toowong
• yoga therapy for winter health toowoomba may 2015
• YOGA4DIGNITY SEPT TOOWONG
• yummy mummy yoga toowoomba
• zama christmas party
• ZAMA CHRISTMAS PARTY & CHALLENGE CELEBRATION
• zama toowong’s 1st birthday party!
• ZAMA TOOWOOMBA HAS A NEW ADDRESS
• zama yoga & fitness makes the paper!
• zama yoga classes starting march 6, 2012
• zama yoga is lululemon’s studio of the month!
• zama yoga toowong is turning 2!
• ZAMA YOGA TOOWOOMBA HAS A NEW ADDRESS!
• zama yoga toowoomba is turning 2!
• zama: even more than yoga
• zamarama 12 week challenge
• zamasana for august – ajapa japa
• zamasana of the month – half pigeon pose!