ONLINE YOGA TEACHER TRAINING

Study yoga teacher training online and gain a qualification that you can travel the world with!

Zama Institute offers a fully registered 200 hour, 350 hour, 200-350 hour Yoga Teacher Training and Meditation Teacher Training courses online.

Our online courses are comprehensive in content and are multidimensional providing students with a broad range of learning experiences including online learning modules, audio recordings, video demonstrations, readings, practice journal and reflections.

Upon completion of our yoga and meditation teacher training courses, you will be qualified and able to obtain insurance to teach yoga worldwide. You will be ready to teach, feeling confident in your practice, ability and knowledge.

Our yoga teacher training courses are fully registered with Yoga Australia. 200 hour graduates are eligible for provisional membership of Yoga Australia and 350 hour graduates are eligible for full membership of Yoga Australia.

Online training can be started at anytime. We recommend 12 months to complete the courses but this can vary depending on your learning style. Online training is designed and structured to suit self directed learning.

ABOUT THE ZAMA INSTITUTE

The Zama Institute was founded by Zama Yoga Owner, Senior Yoga Teacher and Yoga Therapist and Pilates Instructor, Nicole Gorry. Zama has been delivering teacher training with the Yoga & Integrative Medicine Institute (YIMI), where Nicole is a co-founder, since 2013. In 2019, the Zama Institute is delivering world-class, internationally recognised training backed by years of experience in the field. The Zama Institute brings you experienced teachers with a wealth of knowledge and an excellent support team to help you through your study. Our goal is to see you succeed.

Click on a course below to find out more and start your new yoga teaching journey today!

upcoming intakes pricing & enrolment

Click on each intake below for more details. 

FREE DEMO Zama Institute Yoga Teacher Training

$0.00

Thinking about enrolling in Zama Institute’s Yoga Teacher Training course?

Check out this free course demo and get a taste for the high quality content included in this course before you sign up.

Your free demo includes:

  • An outline of the course requirements
  • Access to Learning Module 1 (Chapter 1 in the PDF manual)
  • Access to an example of the Asana Manual
  • Access to a video demonstration

ENROL here to get your free demo now!

200HR ONLINE YOGA TEACHER TRAINING

From: $167.00 / month for 12 months

Become a Yoga Teacher with the Zama Institute’s fully registered 200hr online yoga teacher training course!

This course combines the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

Upon completion, you will be a qualified as a 200hr Yoga Teacher and able to obtain insurance to teach yoga worldwide!

What you will learn

  • History of yoga
  • Introduction to Sanskrit
  • Yogic philosophy
  • Anatomy & physiology for yoga
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing, alignment & adjustment
  • Pranayama, meditation, mantra
  • How to teach group classes, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles

This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

Prerequisites & Course Registration

Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.

Required Books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga Anatomy by Leslie Kaminoff

Recommended Books

  • Hatha Yoga Pradipika by Swami Muktibodhananda
  • Yoga: The Path to Holistic Health by B.K.S Iyengar
  • The Language of Yoga by Nicolai Bachman

Enrol now!

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Additional information

Payment Method

Upfront, Payment Plan

350HR ONLINE YOGA TEACHER TRAINING

From: $250.00 / month for 12 months

Join us for a registered 350 hour Online Yoga Teacher Training Course and become a qualified yoga teacher!

Zama Institute offers a fully registered 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

Upon completion, you will be a qualified as a 350 hour Yoga Teacher and able to obtain insurance to teach yoga worldwide.

What you will learn

  • History of yoga
  • Introduction to Sanskrit
  • Yogic philosophy
  • Anatomy & physiology for yoga
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing, alignment & adjustment
  • Pranayama, meditation, mantra
  • How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles
  • Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly

This course can be completed at your own pace in your own time from anywhere in the world within an 18 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

Prerequisites & Course Registration

Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.

Enrol now!

Clear

Additional information

Payment Method

Upfront, Payment Plan

UPGRADE 200HR TO 350HR ONLINE YOGA TEACHER TRAINING

From: $126.00 / month for 12 months

Are you are 200 hour yoga teacher wanting to deepen your training and become an even better teacher? Zama Institute offers a fully registered 200hr to 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

What you will learn

  • How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles
  • Yogic philosophy
  • Anatomy & physiology
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing & adjustment
  • Pranayama, meditation, mantra
  • Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly

This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

Prerequisites & Course Registration

For 200-350 hour upgrade courses, a 200 hour yoga teacher training course must be completed or being completed. Contact us if you are unsure, we are always happy to chat.

Required Books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga: The Path to Holistic Health by B.K.S Iyengar

Recommended Books

  • The Language of Yoga by Nicolai Bachman
  • The Bhagavad Gita by Eknath Easwaran
  • Hatha Yoga Pradipika by Swami Muktibodhananda

Enrol now!

Clear

Additional information

Payment Method

Upfront, Payment Plan

110HR ONLINE MEDITATION TEACHER TRAINING

From: $100.00 / month for 6 months

Applying meditation tools to everyday life is key to achieving a state of mindfulness and reaping meditation’s rewards.

This course will teach graduates a broad range of meditation concepts, styles and techniques to help them become multifaceted Meditation Teachers. Graduates will be equipped to help a broad change of populations apply meditation techniques to their everyday lives so they can experience the limitless benefits of this practice.

Graduates will be empowered to use their knowledge to help people who suffer with stress, anxiety, pain, depression and ill health find relief through meditation. Meditation has been shown to reduce the inflammatory response, heighten the immune response, and to be closely on par with antidepressants for preventing major relapse of depression.

LEARNING OUTCOMES

  • Learn how to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively
  • Understand and teach brain wave patterning and common states of mind related to such patterns
  • Learn how to impart evidenced based research into meditation
  • Learn how to teach meditation practices
  • Understand body-mind integration
  • Learn how to conduct meditation sessions, restructure sessions and reevaluate situations with students

You will learn how meditation can be used every day to create pauses and peace in the normal chaos and help graduates teach their students what it means to be mindful. You will also learn how to cultivate a daily meditation practice and how to make the best use of your time for effective meditation. We encourage our graduates to live by this highly valuable practice and share with others.

The course material includes audios, a comprehensive course manual, reading and reflections. Home practice, practicum hours, and online assessment complete the requirements of the full course.

Course Modules

  • Yoga Nidra
  • Yogic Meditation
  • Meditation for Spiritual Development and Mindfulness

ABOUT YOGA NIDRA

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.

What you will learn

  • How to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively
  • Understand and teach brain wave patterning and common states of mind related to such patterns
  • How to impart evidenced based research into yoga nidra
  • Understand and teach how yoga nidra cam assist in mental health disorders
  • How to teach the practice of yoga nidra
  • Body-mind integration understanding
  • How to achieve better concentration through yoga nidra
  • How to change mental habits and achieve greatest potential
  • Learn how to restructure experiences and revaluate situations with students
  • Exploring the effective use of intentions, or sankalpas
  • Understand Yoga philosophy and the mind in relation to current mental health framework
  • Learn yoga therapy and meditation tools for delivering yoga teachings and philosophy to groups and individual in both clinical and private settings

What’s included:

  • Meditation Teacher Training Course Manual (157 pages)
  • Yoga Nidra & Yogic Meditation Course Manual (109 pages)
  • 29 Audio Recordings

Your Teachers

Swami Muktibodhananda

Prerequisites & Course Registration

There are no prerequisites for this course. Any one can take this course.

This course is fully registered with Meditation Australia.

This course attracts CPD points with Yoga Australia and other governing bodies.

In addition to the workshops, there are non-contact hour requirements to complete the course.

Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.

Required Books

  • Yoga Nidra by Satyananda Saraswati get a FREE electronic copy here http://www.satyamyogaprasad.net/
  • Sure Ways to Self Realisation by Satyananda Saraswati

Enrol now!

Clear

SKU: N/A

Additional information

Payment Method

Upfront Payment, Payment Plan

FREE DEMO Zama Institute Yoga Nidra & Yogic Meditation Teacher Training

$0.00

Thinking about enrolling in Zama Institute’s Yoga Nidra & Yogic Meditation Teacher Training course?

Check out this free course demo and get a taste for the high quality content included in this course before you sign up.

Your free demo includes:

  • An outline of the course requirements
  • Access to Learning Module 1
  • Access to an audio demonstration

ENROL here to get your free demo now!

50hr Yoga Nidra & Yogic Meditation Teacher Training ONLINE

$299.00

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.

What you will learn

  • How to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively
  • Understand and teach brain wave patterning and common states of mind related to such patterns
  • How to impart evidenced based research into yoga nidra
  • Understand and teach how yoga nidra cam assist in mental health disorders
  • How to teach the practice of yoga nidra
  • Body-mind integration understanding
  • How to achieve better concentration through yoga nidra
  • How to change mental habits and achieve greatest potential
  • Learn how to restructure experiences and revaluate situations with students
  • Exploring the effective use of intentions, or sankalpas
  • Understand Yoga philosophy and the mind in relation to current mental health framework
  • Learn yoga therapy and meditation tools for delivering yoga teachings and philosophy to groups and individual in both clinical and private settings

What’s included:

  • Yoga Nidra & Yogic Meditation Course Manual (109 pages)
  • 13 Audio Recordings

Your Teachers

Swami Muktibodhananda

Required Books

  • Yoga Nidra by Satyananda Saraswati get a FREE electronic copy here http://www.satyamyogaprasad.net/
  • Sure Ways to Self-Realisation by Satyananda Saraswati

Enrol now!

FREE DEMO Zama Institute Yin Yoga Teacher Training

$0.00

Thinking about enrolling in Zama Institute’s Yin Yoga Teacher Training course?

Check out this free course demo and get a taste for the high quality content included in this course before you sign up.

Your free demo includes:

  • An outline of the course requirements
  • Access to Learning Module 1
  • Access to a video demonstration

ENROL here to get your free demo now!

20HR ONLINE YIN YOGA TEACHER TRAINING

$299.00

In Yin, we travel deeper – deeper into the body, deeper into the mind, as the meditative state of yoga transfuses into the way we hold Yin poses – that little bit longer, accepting and surrendering to what the body needs in each pose. Our Yin Yoga Teacher Training is reflective of this, going deeper than before, into your yogic knowledge, your awareness of your body, and your understanding of your students.

Prerequisites & Course Registration

There are no prerequisites for this course.

This course attracts CPD points with Yoga Australia and other governing bodies.

Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.

Required Books

  • The Complete Guide to Yin Yoga by Bernie Clark

Recommended Books

  • Anatomy Trains by Tom Myers

Enrol now!

course registration

Our 200hr and 350hr yoga teacher training courses are fully registered with Yoga Australia. 200hr yoga teacher training graduates can obtain provisional membership. Please refer to Yoga Australia membership guidelines. 200hr yoga teacher training course graduates must upgrade to our 350hr yoga teacher training course to become a full member of Yoga Australia. Graduates of the 200hr yoga teacher training course are still fully qualified to obtain insurance to teach yoga.

Upon completion of our 200hr and 350hr yoga teacher training course, you can undertake a range of courses with Zama Institute to upgrade your qualification.

Zama Institute 200hr Yoga Teacher Training courses are fully accredited with Physical Activity Australia and attracts 6 PDP points (KAP2007)

prerequisites

Some yoga practice is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.

testimonials

"I am so honoured to have learned through YIMI.  It was harder than any University course I have done because there is so much complexity in the very simple art of being but I had the best time learning." - Clare

faqs

Is the online yoga teacher training course registered?