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SUPERFOOD HOT CHOCOLATE OF DREAMS
By now you will have guessed that we like hot drinks in winter (understatement of the year) especially when they’re
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ANANDA BALASANA FOR AUGUST
Ananda Balasana, or Happy Baby as it is more commonly known, may not be a traditional yoga pose from older
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SESH™ by ZAMA coming to Toowong in August
Get into the studio for a SESH™ Coming to Toowong this August...Groove SESH™ by ZAMATHE SESH™ by ZAMABarre SESH™ by ZAMAPilates SESH™ by ZAMA
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3 Styles of Yoga in Brisbane to Practice this Week
While some yogis develop their practice within one yogic tradition, many of us enjoy mixing things up, practicing at different
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YOGA FOR PREGNANCY
Even if you’ve never tried it before, yoga for pregnancy can support you in your physical and emotional journey toward
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SOUPER DUPER WINTER SOUP
We LOVE  a good wintery soup; It is like a giant hug on the inside and who doesn’t love hugs?
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GARUDASANA JULY ZAMASANA
Garudasana, the mythic ‘King of the birds’ is usually translated to English as Eagle, though literally translated means Devourer!  This asana
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EVERYBODY IS NEW AGAIN IN JULY – NEW CLIENT DEALS FOR ALL
Our Toowoomba studio is turning FIVE and it is truly worth celebrating, so we've opened up our new clients deals for everybody!
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WINTER WARRIOR 30 DAY CHALLENGE
Warriors! Winter might be tempting you to hibernate but we are calling you to fight the good fight – put
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YOGA FOR GOLFERS
As a golfer, you know it’s a sport all about the details. Every advantage – no matter how small –
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