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TURMERIC LATTE LOVE
Here at Zama we have very important meetings. This week we compiled a wishlist for the perfect winter drink (very
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CELEBRATE THE WINTER SOLSTICE
Wednesday, June 21 is the Winter Solstice, the shortest day and longest night of 2017. The Winter Solstice marks a
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YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING
Did you know that running is the second most popular form of exercise in the world, with over 1.5 million
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NUT QUINOA & CHOCOLATE BARS
Pumpkin seeds, also known as pepitas, are versatile and delicious nutty-tasting seeds packed with life-giving minerals and vitamins. These green
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PUBLIC HOLIDAYS
We have a few timetable reductions in both our Toowong and Toowoomba studios over the upcoming public holidays. Check them
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TIMETABLE CHANGE
What’s better than 60-minutes of Yin on a Wednesday night? 75-MINUTES OF YIN on a Wednesday night! From 19th April
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NEW CLASS
Warm Slow Flow is coming to Tuesday’s at 9:30am! Slow Flow yoga is the sweet-spot between Hot Vinyasa and Yin.
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EGO-ERADICATOR KRIYA FOR APRIL ZAMASANA
The weather is beginning to change and is gradually cooling, so you may find yourself feeling a little sluggish. As
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WE PUT THE LIME IN THE COCONUT…
This gorgeous recipe is from Sarah Britton of My New Roots. She describes it as THE BEST COCONUT SOUP, EVER
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