UNRAVEL: YIN YOGA RETREAT BRISBANE
clinical yoga therapy for pain, tension and fascia release
STUDY WITH THE ZAMA INSTITUTE
yoga & pilates teacher training courses
DREAMSCAPE: YOGA NIDRA RETREAT FOR SLEEP, STRESS, ANXIETY & DEPRESSION
Saturday 23rd & Sunday 24th March 2019 Brisbane
CLINICAL YOGA THERAPY FOR SLEEP, STRESS, ANXIETY & DEPRESSION
FLOURISH 28 DAY CHALLENGE
1st - 28th February 2019
SHIFTING STARS: YOGA & MEDITATION RETREATS TOOWOOMBA
Sundays 17th February, 28th April & 26th May 2019
MUMS & BUBS YOGA TOOWOOMBA
Fridays 10:45am, 6 week blocks
PRENATAL YOGA SESSIONS TOOWOOMBA
6 week blocks
REFORMER PILATES INTRO OFFER TOOWOOMBA
$30 FOR 3 SESSIONS IN 14 DAYS
ALIGN YOUR MIND AND BODY
Zama Yoga & Pilates studios in Brisbane and Toowoomba are a place of sanctuary...
A place you want to visit daily to chill out, work hard, rest up and find your zen.
Every body is welcome at Zama.
Zama Yoga & Pilates is a complete approach to health and wellbeing. Everyday we make the lives of people just like you a little better, a little happier and a little healthier. We take our practice seriously, but we love to say hi, have a chat and share a laugh with our Zamis.
We offer a variety of yoga classes, including hot vinyasa, hot power, yin, vinyin, warm slow flow, hatha and restorative yoga. We also offer Mat Pilates at both studios, Barre classes in Brisbane and Reformer Pilates in Toowoomba. No class is ever the same! Our studios are fitted with free lockers and showers for you. Our hot (35 degrees) and warm (28 degrees) classes are heated with Far Infrared Heat which has amazing health benefits.
Beginners are welcome at all classes and bookings are only required for reformer Pilates classes in Toowoomba. Check out our class times and come along! We’d love to meet you.
FIND A CLASS TIME
From hot vinyasa and hot power yoga to traditional hatha, deep yin and gentle restorative, you will reap the full benefits yoga has to offer at Zama Yoga classes. Be ready for increased strength and flexibility, less pain in your body and a happier, healthier life.
Pilates will make your body stronger and change the way you move for the better. Zama’s Pilates classes are a blend of classical and contemporary Pilates, with the help of props and a fun playlist - it’s amazing how some banging beats can help you tone!
Reformers are intelligently designed pieces of equipment which allows access to many more muscle groups than a regular Pilates class. By regularly attending Reformer classes, you will notice your body becoming more toned, leaner and stronger. Basically, they make your practice smarter, more efficient and can target areas of the body with precision - your muscles are in for a real treat!
Barre is the unique combination of ballet, yoga and Pilates, using the ballet barre and other props, set to banging beats. But don’t worry, there’s no dance experience required. You just need to let yourself have fun, and we’ll take care of the rest.
We offer a variety of massage and therapies services, including Relaxation, Pregnancy, Lomi Lomi and Thai massage therapy, as well as Reiki Therapy, Yoga Therapy, Counselling and Private Yoga and Private Pilates sessions. Contact us for further information and to organise a booking.