YOGA NIDRA TEACHER TRAINING

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.

Yoga Nidra is qualitatively different from relaxation. It is a ‘sleep’ where all passions are spent; all the burdens are rendered to attain a more blissful state of mind, a relaxation much more intense than ordinary sleep. Yoga Nidra aims to focus the mind to achieve relaxation and increase wellness. It is deemed to be a successful therapy for both recent and longstanding psychological disturbances of all kinds, especially high anxiety levels and neurotic behaviour patterns.

Research further shows that the brain experiences the same activity during a 30 minute Yoga Nidra practice as about 4 hours of sleep. If we regularly remove our stress by Yoga Nidra, we will not only sleep better, but also our sleep will be much more restorative. Through this form of relaxation we prepare our system to be in a state of perfect receptivity.

This Yoga Nidra Teacher Training course will explore the history and practice of this meditation, as well as delve into the science behind why and how it works.

Yoga Nidra teacher training is for yoga and meditation teachers wishing to learn more about this ancient practice and further their teaching repertoire. It is also for anyone who would like to learn more about yoga nidra for their own well-being.

Listen in to our last Yoga Nidra teacher training with Swami Muktibodhananda for a small taste of what to expect:

upcoming intakes pricing & enrolment

Click on each intake below for more details. 

20hr Yoga Nidra Teacher Training ZAMA YOGA TOOWONG, BRISBANE Feb 2019 | FIND OUT MORE

Sale!

20hr Yoga Nidra Teacher Training ZAMA TOOWONG Feb 2019

$450.00 $400.00

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.

What you will learn

  • How to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively
  • Understand and teach brain wave patterning and common states of mind related to such patterns
  • How to impart evidenced based research into yoga nidra
  • Understand and teach how yoga nidra cam assist in mental health disorders
  • How to teach the practice of yoga nidra
  • Body-mind integration understanding• How to achieve better concentration through yoga nidra
  • How to change mental habits and achieve greatest potential
  • Learn how to restructure experiences and revaluate situations with students
  • Exploring the effective use of intentions, or sankalpas
  • Understand Yoga philosophy and the mind in relation to current mental health framework
  • Learn yoga therapy and meditation tools for delivering yoga teachings and philosophy to groups and individual in both clinical and private settings

Your Teachers

Swami Muktibodhananda

Schedule

The Yoga Nidra Teacher Training course is scheduled for Saturday 2nd & Sunday 3rd February 2019 at Zama Yoga Toowong.

Prerequisites & Course Registration

There are no prerequisites for this course.

This course attracts CPD points with Yoga Australia and other governing bodies. If you complete non-contact requirements, you will be issued with a 20hr certificate. If you only attend the contact hours, you will be issued with a 12hr certificate.

Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.

Required Books

  • TBC

Recommended Books

  • TBC

Enrol now!

40hr Restorative & Yoga Nidra Teacher Training ZAMA YOGA TOOWONG, BRISBANE 2019 | FIND OUT MORE

Sale!

40hr Restorative & Yoga Nidra Teacher Training ZAMA TOOWONG, BRISBANE 2019

$900.00 $750.00

Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Restorative Yoga & Yoga Nidra form an organic marriage when paired together, and are often taught side by side in yoga classes. Join us for this wonderful 40hr Restorative & Yoga Nidra Teacher Training course.

Your Teachers

Swami Muktibodhananda & Marian Cavanagh

Schedule

This course is made up of two modules. The Yoga Nidra module is scheduled for Saturday 2nd & Sunday 3rd February 2019 at Zama Yoga Toowong. The Restorative Yoga module is scheduled Saturday 20th and Sunday 21st July 2019 at Zama Yoga Toowong.

Prerequisites & Course Registration

There are no prerequisites for this course.

This course attracts CPD points with Yoga Australia and other governing bodies. If you complete non-contact requirements, you will be issued with a 40hr certificate. If you only attend the contact hours, you will be issued with a 24hr certificate.

Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.

Enrol now!

$450 per module ($400 early bird) SAVE a further $50 when enrolling in both - $750 early bird Discount applied to cart
$450.00 $400.00
yoga therapy brisbane toowoomba
$450.00 $400.00

course registration

This course attracts CPD points with Yoga Australia, Yoga Alliance and other governing bodies.

Upon completion of this course, you can undertake a range of our courses to upgrade your qualification.

prop list

Required props

  • 2 x blankets
  • 1 x mat
  • 1 x bolster
  • 1 x eye pillow

testimonials

“Great teacher, beautiful studio and location, very informative class, helped me learn to have a deeper understanding of Yoga Nidra. Would definitely recommend.”

A.G – Yoga Nidra 2017

faqs

We have lots of further information on our Teacher Training FAQ’s page such as:

And much more. Check out the FAQ’s page here or contact us for a chat.

accommodation

A range of accommodation options are available in the surrounding areas. Check out our suggestions here.