Join us for a registered 200-350 hour Yoga Teacher Training Course

Upgrade your training with us at Zama Institute! Are you are 200 hour yoga teacher wanting to deepen your training and become an even better teacher? Zama Institute offers a fully registered 200hr to 350hr yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through workshops, home practice and assignments.

Upon completion, you will be able to obtain insurance to teach yoga worldwide.

Upon completion of this course you will be eligible to gain full Yoga Australia membership. You will also be able to continue your studies with post graduate specialities.


The Zama Institute was founded by Zama Yoga Owner, Senior Yoga Teacher and Yoga Therapist, Nicole Gorry. Zama has been delivering teacher training with the Yoga & Integrative Medicine Institute (YIMI), where Nicole was a co-founder, since 2013. In 2019, the Zama Institute is delivering world-class, internationally recognised training backed by years of experience in the field. The Zama Institute brings you experienced teachers with a wealth of knowledge and an excellent support team to help you through your study. Our goal is to see you succeed. Join us today.

what you will learn

  • How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles
  • Yogic philosophy
  • Anatomy & physiology
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing & adjustment
  • Pranayama, meditation, mantra
  • Trauma informed yoga, clinical yoga therapy, yoga nidra and an introduction to yoga for women, children and elderly

what's included

  • 200-350hr Yoga Teacher Training Course Manual (166 pages)
  • Asana Manual (235 pages)
  • 27 Video Demonstrations
  • 11 Audio Recorded Sequences
  • 5 Written Sequences
  • Recorded lectures
  • Access to our online studio

course delivery

  • 8 Modules, self-reflection activities, quizzes, practice audios and videos, asana manual with sequences, teaching practice
  • The course manual is delivered via an interactive online learning platform and is also available a printable PDF so you can choose how you study, however we are always here to support you along the way. For all questions and support during the course, please email info@zamayoga.com.au
  • All assessment is delivered online and the course is entirely self-directed. We recommend a mentor if you have access to one however we can answer questions you may have. Mentoring sessions are also available for additional purchase should you feel you need additional tuition.
  • Students have unlimited access to online videos and audios for home practice

Take the next step in your yoga teaching career and choose your intake today!

upcoming intakes pricing & enrolment

Click on each intake below for more details. 

course registration

member_logo_350hr_teacher_trainingThis course is fully registered with Yoga Australia. Please refer to Yoga Australia membership guidelines. 350 hour graduates are eligible for full membership of Yoga Australia and able to obtain insurance to teach yoga.

Upon completion of our 350 hour yoga teacher training course, you can undertake a range of our courses to upgrade your skills.

To further enhance your training, we offer a free Yoga Australia Student Membership for the duration of the course. This membership, normally starting at $132.00 will provide you with access to the full suite of benefits that a fee-paying member of the organisation receives as well as some extra student only features.

Being part of Yoga Australia is a way to support the yoga industry, enhance your professional development opportunities and ensure that you are attractive to potential employers upon graduation. The student membership has been designed by Yoga Australia to support your training and provide you with resources and knowledge that will assist you when you go out on your own as a teacher.

Once you commence your teacher training with us, please contact Yoga Australia to set up your membership. Please note, the membership is not compulsory and you can opt out at any time. Please email jackie@yogaaustralia.org.au


Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. For 200-350hr yoga teacher training upgrade courses (if not combining with a 200hr yoga teacher training course), a 200hr yoga teacher training course must be completed or being completed. Contact us if you are unsure, we are always happy to chat.

book list

Required books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga: The Path to Holistic Health by B.K.S Iyengar
  • Sure Ways to Self Realisation by Satyananda Saraswati

Recommended reading (not required):

  • The Language of Yoga by Nicolai Bachman
  • The Bhagavad Gita by Eknath Easwaran
  • Hatha Yoga Pradipika by Swami Muktibodhananda
  • Yoga Anatomy by Leslie Kaminoff


We have lots of further information on our Teacher Training FAQ’s page such as:

  • how to obtain insurance to teach
  • teaching overseas

And much more. Check out the FAQ’s page here or contact us for a chat.

prop list

The following props are recommended for home practice, and required for online study students:
  • 1 yoga mat
  • 1 yoga strap
  • 1 bolster
  • 2 blocks
  • 2 blankets
Optional props
  • zafu (meditation cushion)
  • zabuton (meditation cushion base)
  • 1 yoga chair