Join us for Level 1 and Level 2 Matwork Pilates Teacher Training courses!
The Zama Institute Level 1 Matwork Pilates Teacher Training course is for those wishing to start a career as a Pilates Instructor or for those currently in the yoga, fitness or health industry wanting to add Pilates instruction to their repertoire. Upon completion, Level 1 Matwork Pilates Teacher Training graduates will be able to obtain insurance to teach Pilates and confidently plan and teach Matwork Pilates classes to groups and individuals.
The Level 2 course is an extension from Level 1 Pilates and is a comprehensive course detailing how to introduce the use of props for Pilates exercises. The props included in the Level 2 course are a Pilates ball, Pilates Circle and Resistance band. This course will ensure students have a clear understanding of the fundamentals of each mat exercise, with the inclusion of a prop, and to safely guide students through their classes. Students who enrol in Level 2 Pilates need to have completed Level 1 Matwork Pilates or equivalent (this does not have to have been with the Zama Institute).
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. The Pilates' system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
The Zama Institute offers Pilates Teacher Training courses online.
Join us for Level 1 and Level 2 Matwork Pilates Teacher Training course!
ABOUT THE ZAMA INSTITUTE
The Zama Institute was founded by Zama Yoga Owner, Senior Yoga Teacher, Pilates Instructor and Yoga Therapist, Nicole Gorry. Zama has been delivering teacher training with the Yoga & Integrative Medicine Institute (YIMI), where Nicole was a co-founder, since 2013. Today the Zama Institute is delivering world-class, internationally recognised training backed by years of experience in the field. The Zama Institute brings you experienced teachers with a wealth of knowledge and an excellent support team to help you through your study. Our goal is to see you succeed.
Find out more about our Pilates teacher training programs below and begin your teaching journey today.
Level 1 Matwork Pilates
what you will learn
- History and development of the Pilates Method
- Philosophy of the Pilates Method
- Concepts of the Pilates Method
- Principles of the Pilates Method
- Postural assessment, identification of faulty postures and postural correction
- In depth analysis of mat repertoire
- Teaching methodology
- Pre-exercise clearance of clients and the initial consultation process
- Programming
- Understanding of scope of practice
- Large repertoire of exercises
what's included
- Pilates Teacher Training Course Manual (36 pages)
- Pilates Level 1 Matwork Exercise Manual (61 pages)
- 59 Exercises + Variations
- 7 Video Demonstrations covering all 59 exercises + variations
- 2 Written Class Sequences
- One-on-one mentoring sessions are available for an additional cost
book list
Required books
- Pilates Anatomy by Karen Clippinger and Rael Isacowitz
- Pilates Evolution: The 21st Century by Joseph Pilates, Judd Robbins, and Lin Van Heuit-Robbins
prop list
- Mat
- Pilates Ball – 19 cm rubber, inflatable Pilates ball, can be used hard or soft
- Pilates Circle
- Resistance Band – different strengths of bands are separated by different colours
Level 2 Matwork Pilates
what you will learn
- Understanding the scope of practice
- Principles of the Pilates Method
- Philosophy of the Pilates Method
- Concepts of the Pilates Method
- Pre-exercise clearance of clients and the initial consultation process
- Postural assessment, identification of faulty postures and postural correction
- In depth analysis of mat repertoire
- Teaching methodology
- Programming
- Matwork Pilates exercises with Pilates Ball
- Matwork Pilates exercises with Resistance Band
- Matwork Pilates exercises with Pilates Circle
what’s included
- Level 2 Pilates Teacher Training Course Manual (54 pages)
- 30 Exercises + Variations
- 30 Video Demonstrations covering all 30 exercises + variations
- One-on-one mentoring sessions are available for an additional cost
prop list
- Mat, Pilates Ball, Resistance Band, Pilates Circle
- Pilates Ball – 19 cm rubber, inflatable Pilates ball, can be used hard or soft
- Pilates Circle
- Resistance Band – different strengths of bands are separated by different colours
upcoming intakes pricing & enrolment
Click on each intake below for more details.
Level 1 Pilates Matwork Teacher Training ONLINE
$299.00
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
The Zama Institute Level 1 Pilates Matwork Teacher Training online course is geared towards those wishing to start a career in Pilates instruction or for those currently in the fitness industry wishing to add Pilates onto their teaching repertoire. Upon completion, Pilates Level 1 students will be able to confidently plan and teach full mat work Pilates classes to groups and individuals.
Course materials include online course content, exercise manual, videos and online assessment delivered via our online learning platform.
What you will learn
- Study of the history and development of the Pilates Method
- Study of the philosophy of the Pilates Method
- Study of the concepts of the Pilates Method
- Study of the principles of the Pilates Method
- Study of postural assessment, identification of faulty postures and postural correction
- In depth analysis of all repertoire on mat
- Teaching methodology
- Pre-exercise clearance of clients and the initial consultation process
- Programming
- Understanding of scope of practice
- A repertoire manual
Modules
Module 1: History of Pilates
Module 2: Pilates Anatomy and Breathing- your required textbook, Pilates Anatomy, covers the anatomical content for this course. Knowledge of this content is drawn upon in your study of the postures manual.
Module 3: Understanding the Scope of Practice
Module 4: The 6 Principles of Pilates
Module 5: Good Pain versus Bad Pain
Module 6: Teaching Methodology
Module 7: Sequencing
Module 8: Adjustment & Alignment Techniques
Module 9: The 34 Classical Matwork Exercises
What’s included
- Pilates Teacher Training Course Manual (36 pages)
- Pilates Level 1 Matwork Exercise Manual (61 pages)
- 59 Exercises + Variations
- 7 Video Demonstrations covering all 59 exercises + variations
- 2 Written Class Sequences
Course Registration
This course is accredited with Physical Activity Australia and attracts 3 PDP points (KAP1994).
You can also gain CE points with Yoga Alliance, CPD with Yoga Australia and other similar associations. The combined yoga and Pilates courses are registered with Yoga Australia and graduates are eligible for varying levels of membership. It is not a requirement as a Pilates Instructor to complete training that is registered with a Pilates association or to join a Pilates association to be able to teach Pilates. Pilates associations set standards, not requirements, for training programs. They do not provide government certification or accreditation.
Graduates of the Zama Institute program are eligible to obtain insurance with Insurance House to teach Pilates. Other insurers will also insure graduates.
Book List
- Pilates Anatomy by Karen Clippinger and Rael Isacowitz
- Pilates Evolution: The 21st Century by Joseph Pilates, Judd Robbins, and Lin Van Heuit-Robbins
Prop List
- Mat
Course Access
Start any time with 12 months to complete the course from enrolment.
Enrol now!
Related products
Level 2 Pilates Matwork Teacher Training ONLINE
$299.00
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
The Zama Institute Level 2 Matwork Pilates Teacher Training course is for those who have previously completed or currently completed their Level 1 Matwork Pilates training (this does not need to have been completed with the Zama Institute – other equivalent training courses are suitable) and are looking to further develop their learning and teaching skills of Matwork Pilates. This course teaches students Level 2 Pilates matwork exercises, with the introduction of props. The props used with this course are a Pilates ball, Resistance Band and a Pilates Circle. The foundation of these exercises are from Level 1 Matwork Pilates, however with the introduction of props for further advancement of exercises. This course will ensure students have a clear understanding of the fundamentals of each mat exercise, with the inclusion of a prop, and to safely guide students through their classes.
Learning Outcomes
- Understanding the scope of practice
- Principles of the Pilates Method
- Philosophy of the Pilates Method
- Concepts of the Pilates Method
- Pre-exercise clearance of clients and the initial consultation process
- Postural assessment, identification of faulty postures and postural correction
- In depth analysis of mat repertoire
- Teaching methodology
- Programming
- Matwork Pilates exercises with Pilates Ball
- Matwork Pilates exercises with Resistance Band
- Matwork Pilates exercises with Pilates Circle
What’s included
- Level 2 Pilates Teacher Training Course Manual (54 pages)
- 30 Exercises + Variations
- 30 Video Demonstrations covering all 30 exercises + variations
Prop List
- Mat
- Pilates Ball – 19 cm rubber, inflatable pilates ball, can be used hard or soft
- Pilates Circle
- Resistance Band – different strengths of bands are separated by different colours
Course Access
Start any time with 12 months to complete the course from enrolment.
Enrol now!
Level 1 & Level 2 Pilates Instructor Training ONLINE
From: $99.00 / month for 6 months
Become a Level 1 & 2 Pilates Instructor today!
Save up to $100 when completing your ONLINE Level 1 & Level 2 Pilates courses together.
With a high demand for both Pilates instructors around the world, advance your career with Zama Institute to become a certified Level 1 & 2 Pilates instructor. Upon completion, you will be equipped to confidently plan and teach matwork Pilates classes in various settings. These two courses combined will propel your career as a Pilates instructor in a rapidly growing industry.
Level 1 Pilates
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
The Zama Institute Level 1 Pilates Matwork Teacher Training online course is geared towards those wishing to start a career in Pilates instruction or for those currently in the fitness industry wishing to add Pilates onto their teaching repertoire. Upon completion, Pilates Level 1 students will be able to confidently plan and teach full mat work Pilates classes to groups and individuals.
Course materials include online course content, exercise manual, videos and online assessment delivered via our online learning platform.
What you will learn
- Study of the history and development of the Pilates Method
- Study of the philosophy of the Pilates Method
- Study of the concepts of the Pilates Method
- Study of the principles of the Pilates Method
- Study of postural assessment, identification of faulty postures and postural correction
- In depth analysis of all repertoire on mat
- Teaching methodology
- Pre-exercise clearance of clients and the initial consultation process
- Programming
- Understanding of scope of practice
- A repertoire manual
What’s included
- Pilates Teacher Training Course Manual (36 pages)
- Pilates Level 1 Matwork Exercise Manual (61 pages)
- 59 Exercises + Variations
- 7 Video Demonstrations covering all 59 exercises + variations
- 2 Written Class Sequences
Book List
- Pilates Anatomy by Karen Clippinger and Rael Isacowitz
- Pilates Evolution: The 21st Century by Joseph Pilates, Judd Robbins, and Lin Van Heuit-Robbins
Prop List
- Mat
Level 2 Pilates
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
The Zama Institute Level 2 Matwork Pilates Teacher Training course is for those who have previously completed or currently completed their Level 1 Matwork Pilates training (this does not need to have been completed with the Zama Institute – other equivalent training courses are suitable) and are looking to further develop their learning and teaching skills of Matwork Pilates. This course teaches students Level 2 Pilates matwork exercises, with the introduction of props. The props used with this course are a Pilates ball, Resistance Band and a Pilates Circle. The foundation of these exercises are from Level 1 Matwork Pilates, however with the introduction of props for further advancement of exercises. This course will ensure students have a clear understanding of the fundamentals of each mat exercise, with the inclusion of a prop, and to safely guide students through their classes.
Learning Outcomes
- Understanding the scope of practice
- Principles of the Pilates Method
- Philosophy of the Pilates Method
- Concepts of the Pilates Method
- Pre-exercise clearance of clients and the initial consultation process
- Postural assessment, identification of faulty postures and postural correction
- In depth analysis of mat repertoire
- Teaching methodology
- Programming
- Matwork Pilates exercises with Pilates Ball
- Matwork Pilates exercises with Resistance Band
- Matwork Pilates exercises with Pilates Circle
What’s included
- Level 2 Pilates Teacher Training Course Manual (54 pages)
- 30 Exercises + Variations
- 30 Video Demonstrations covering all 30 exercises + variations
Prop List
- Mat
- Pilates Ball – 19 cm rubber, inflatable pilates ball, can be used hard or soft
- Pilates Circle
- Resistance Band – different strengths of bands are separated by different colours
Course Access
Start any time with 12 months to complete both courses from enrolment.
Enrol now!
Additional information
| PAYMENT METHOD | UPFRONT PAYMENT, PAYMENT PLAN |
|---|
Barre & Level 1 Pilates Instructor Training ONLINE
From: $99.00 / month for 6 months
Become a Pilates & Barre Instructor today!
Save up to $100 when completing your ONLINE Pilates & Barre courses together.
With a high demand for both Pilates and Barre instructors around the world, advance your career with Zama Institute to become a certified Pilates and Barre instructor. Upon completion, you will be equipped to confidently plan and teach matwork Pilates and Barre classes in various settings. These two courses combined will propel your career as a Pilates and Barre instructor in a rapidly growing industry.
Pilates
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
The Zama Institute Level 1 Pilates Matwork Teacher Training online course is geared towards those wishing to start a career in Pilates instruction or for those currently in the fitness industry wishing to add Pilates onto their teaching repertoire. Upon completion, Pilates Level 1 students will be able to confidently plan and teach full mat work Pilates classes to groups and individuals.
Course materials include online course content, exercise manual, videos and online assessment delivered via our online learning platform.
What you will learn
- Study of the history and development of the Pilates Method
- Study of the philosophy of the Pilates Method
- Study of the concepts of the Pilates Method
- Study of the principles of the Pilates Method
- Study of postural assessment, identification of faulty postures and postural correction
- In depth analysis of all repertoire on mat
- Teaching methodology
- Pre-exercise clearance of clients and the initial consultation process
- Programming
- Understanding of scope of practice
- A repertoire manual
What’s included
- Pilates Teacher Training Course Manual (36 pages)
- Pilates Level 1 Matwork Exercise Manual (61 pages)
- 59 Exercises + Variations
- 7 Video Demonstrations covering all 59 exercises + variations
- 2 Written Class Sequences
Course Registration
This course is accredited with Physical Activity Australia and attracts 3 PDP points (KAP1994).
You can also gain CE points with Yoga Alliance, CPD with Yoga Australia and other similar associations. The combined yoga and Pilates courses are registered with Yoga Australia and graduates are eligible for varying levels of membership. It is not a requirement as a Pilates Instructor to complete training that is registered with a Pilates association or to join a Pilates association to be able to teach Pilates. Pilates associations set standards, not requirements, for training programs. They do not provide government certification or accreditation.
Graduates of the Zama Institute program are eligible to obtain insurance with Insurance House to teach Pilates. Other insurers will also insure graduates.
Book List
- Pilates Anatomy by Karen Clippinger and Rael Isacowitz
- Pilates Evolution: The 21st Century by Joseph Pilates, Judd Robbins, and Lin Van Heuit-Robbins
Prop List
- Mat
Barre
Barre is a fun and upbeat course designed for yoga, dance, Pilates and fitness instructors looking to add Barre to their repertoire! Learn new skills and have fun whilst doing it!
Barre classes combine the principles of Ballet, Pilates and Yoga and fuses them together to create a workout that tones, lengthens and strengthens the body. Like Pilates, Barre is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, coordination, balance and posture. The Barre workout uses repetitive strength exercises at the Ballet barre to suit any level of student from beginner to advanced. No dance experience is required.
The Zama Institute Barre Teacher Training course is tailor made so you graduate feeling confident to teach in all environments including studios, gyms, halls and wherever else you can find a group of people keen for a good workout at the barre!
Course materials include online course content, exercise manual, videos and online assessment delivered via our online learning platform.
What you will learn
- In depth analysis of repertoire on the barre, mat and small apparatus
- Study of the use of the barre, small apparatus and safety protocols
- Teaching Methodology
- Planning and sequencing
What’s included
- Barre Instructor Training Course Manual (39 pages)
- Barre Posture & Exercise Manual (109 pages)
- 94 Exercises
- 10 Video Demonstrations
- 2 x 30 minute Video Sequences
- 5 Written Sequence Examples
Prerequisites
No prerequisites are required for this course.
Prop list
For home practice for all students, the following props are required:
- 1 yoga mat
- 1 x 19cm Pilates ball
- 1 x resistance strap
Course Access
Start any time with 12 months to complete both courses from enrolment.
Enrol now!
Additional information
| PAYMENT METHOD | UPFRONT PAYMENT, PAYMENT PLAN |
|---|
Barre & Level 2 Pilates Instructor Training ONLINE
From: $99.00 / month for 6 months
Become a Barre & 2 Pilates Instructor today!
Save up to $100 when completing your ONLINE Barre & Level 2 Pilates courses together.
With a high demand for both Pilates and Barre instructors around the world, advance your career with Zama Institute to become a certified Pilates and Barre instructor. Upon completion, you will be equipped to confidently plan and teach matwork Pilates classes with props and Barre classes in various settings. These two courses combined will propel your career as a Pilates and Barre instructor in a rapidly growing industry.
Level 2 Pilates
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
The Zama Institute Level 2 Matwork Pilates Teacher Training course is for those who have previously completed or currently completed their Level 1 Matwork Pilates training (this does not need to have been completed with the Zama Institute – other equivalent training courses are suitable) and are looking to further develop their learning and teaching skills of Matwork Pilates. This course teaches students Level 2 Pilates matwork exercises, with the introduction of props. The props used with this course are a Pilates ball, Resistance Band and a Pilates Circle. The foundation of these exercises are from Level 1 Matwork Pilates, however with the introduction of props for further advancement of exercises. This course will ensure students have a clear understanding of the fundamentals of each mat exercise, with the inclusion of a prop, and to safely guide students through their classes.
Learning Outcomes
- Understanding the scope of practice
- Principles of the Pilates Method
- Philosophy of the Pilates Method
- Concepts of the Pilates Method
- Pre-exercise clearance of clients and the initial consultation process
- Postural assessment, identification of faulty postures and postural correction
- In depth analysis of mat repertoire
- Teaching methodology
- Programming
- Matwork Pilates exercises with Pilates Ball
- Matwork Pilates exercises with Resistance Band
- Matwork Pilates exercises with Pilates Circle
What’s included
- Level 2 Pilates Teacher Training Course Manual (54 pages)
- 30 Exercises + Variations
- 30 Video Demonstrations covering all 30 exercises + variations
Prop List
- Mat
- Pilates Ball – 19 cm rubber, inflatable pilates ball, can be used hard or soft
- Pilates Circle
- Resistance Band – different strengths of bands are separated by different colours
Barre
Barre is a fun and upbeat course designed for yoga, dance, Pilates and fitness instructors looking to add Barre to their repertoire! Learn new skills and have fun whilst doing it!
Barre classes combine the principles of Ballet, Pilates and Yoga and fuses them together to create a workout that tones, lengthens and strengthens the body. Like Pilates, Barre is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, coordination, balance and posture. The Barre workout uses repetitive strength exercises at the Ballet barre to suit any level of student from beginner to advanced. No dance experience is required.
The Zama Institute Barre Teacher Training course is tailor made so you graduate feeling confident to teach in all environments including studios, gyms, halls and wherever else you can find a group of people keen for a good workout at the barre!
Course materials include online course content, exercise manual, videos and online assessment delivered via our online learning platform.
What you will learn
- In depth analysis of repertoire on the barre, mat and small apparatus
- Study of the use of the barre, small apparatus and safety protocols
- Teaching Methodology
- Planning and sequencing
What’s included
- Barre Instructor Training Course Manual (39 pages)
- Barre Posture & Exercise Manual (109 pages)
- 94 Exercises
- 10 Video Demonstrations
- 2 x 30 minute Video Sequences
- 5 Written Sequence Examples
Prerequisites
No prerequisites are required for this course.
Prop list
For home practice for all students, the following props are required:
- 1 yoga mat
- 1 x 19cm Pilates ball
- 1 x resistance strap
Course Access
Start any time with 12 months to complete both courses from enrolment.
Enrol now!
Additional information
| PAYMENT METHOD | UPFRONT PAYMENT, PAYMENT PLAN |
|---|
FREE DEMO Zama Institute Pilates Teacher Training
$0.00
Thinking about enrolling in Zama Institute’s Pilates Teacher Training course?
Check out this free course demo and get a taste for the high quality content included in this course before you sign up.
Your free demo includes:
- An outline of the course requirements
- Access to Learning Module 1 (Chapter 1 in the PDF manual)
- Access to Pilates Level 1 Matwork Exercises: Back
- Access to a video demonstration
ENROL here to get your free demo now!
course registration
The Level 1 Pilates course is accredited with Physical Activity Australia and attracts 3 PDP points (KAP1994).
You can also gain CE points with Yoga Alliance, CPD with Yoga Australia and other similar associations. The combined yoga and Pilates courses are registered with Yoga Australia and graduates are eligible for varying levels of membership. It is not a requirement as a Pilates Instructor to complete training that is registered with a Pilates association or to join a Pilates association to be able to teach Pilates. Pilates associations set standards, not requirements, for training programs. They do not provide government certification or accreditation.
Graduates of the Zama Institute program are eligible to obtain insurance with Insurance House to teach Pilates. Other insurers will also insure graduates.
faqs
We have lots of further information on our Teacher Training FAQ’s page such as:
- how to obtain insurance to teach
- teaching overseas
And much more. Check out the FAQ’s page here or contact us for a chat.
skills checkpoint
Are you aged 45 – 70, employed or recently unemployed (less than 9 months) and not receiving Australian Government employment assistance? You may be eligible for a Skills Check co-contribution towards you studies.
Find out more here: www.skillscheck.com.au.
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testimonials
"I have loved working at my own pace and incorporating Pilates into my gym, there's so many benefits for my clients." - M.W.
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testimonials
"Thank you for your time in considering my submission and for the valuable feedback. It was a great course, [and] has set me up to continue the level 2 course! Looking forward to doing that with Zama also!" - M.D.
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testimonials
"I also really appreciate the encouraging feedback, it motivates me to continue to practice as much as I can. I have learnt so much from this course and there is still much more to learn." - A.B.