Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.

Barre classes combine the principles of Ballet, Pilates and Yoga and fuses them together to create a workout that tones, lengthens and strengthens the body. Like Pilates, Barre is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, coordination, balance and posture. The Barre workout uses repetitive strength exercises at the Ballet barre to suit any level of student from beginner to advanced. No dance experience is required.

Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.

Barre classes combine the principles of Ballet, Pilates and Yoga and fuses them together to create a workout that tones, lengthens and strengthens the body. Like Pilates, Barre is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, coordination, balance and posture. The Barre workout uses repetitive strength exercises at the Ballet barre to suit any level of student from beginner to advanced. No dance experience is required.

Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.

Barre classes combine the principles of Ballet, Pilates and Yoga and fuses them together to create a workout that tones, lengthens and strengthens the body. Like Pilates, Barre is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, coordination, balance and posture. The Barre workout uses repetitive strength exercises at the Ballet barre to suit any level of student from beginner to advanced. No dance experience is required.