Yes — personal trainers are among the best-positioned people to train in Pilates. Your existing anatomy knowledge, cueing skills, and client management experience give you a significant head start. Zama Institute’s accredited online Pilates instructor training is self-paced, meaning you complete it around your existing client schedule with 12 months of access from enrolment.
Can You Do Pilates Teacher Training While Working Full Time?
Yes. The majority of people who become Pilates instructors qualify while working full time. Online self-paced training exists precisely for this reason — you study in your own time, at your own pace, without fixed attendance requirements. Four to eight hours of study per week, sustained consistently, is sufficient to complete a mat Pilates qualification within nine to twelve months.
How to Become a Yoga Teacher in Australia — The Complete 2026 Guide
To become a yoga teacher in Australia, complete a minimum 200-hour yoga teacher training course from a Yoga Australia registered provider. On completion you can obtain professional insurance and begin teaching in studios, gyms, corporate settings, and online — in Australia and internationally. A 200-hour qualification typically takes 6–9 months online. Costs range from $1,000 to $5,000 AUD depending on format. Full Yoga Australia membership requires a minimum of 350 hours.
How to Use Yoga Blocks — The Complete Guide for Every Level
The short answer
Yoga blocks are used to bring the floor closer to your hands, support the body in restorative poses, improve alignment in standing poses, and help practitioners access postures safely regardless of flexibility level. They are equally useful for beginners and experienced teachers. Standard blocks are 23cm × 15cm × 10cm and can be used at three heights — low, medium, and high — depending on the pose and the student’s needs.
The LAM Mantra — Muladhara Chakra, Meaning and How to Practise
The short answer
LAM (pronounced lum to rhyme with drum) is the bija mantra — or seed sound — of the muladhara chakra, the root energy centre located at the base of the spine. Chanting LAM is used in yoga and meditation practice to activate, balance, and clear the muladhara chakra, supporting feelings of groundedness, security, and physical stability. It is one of seven bija mantras, one for each of the major chakras.
Circle of Joy – Ananda Mandalasana: How to Do It, Why It Works, and When to Use It
There’s a mini sequence in yoga that takes under ten minutes, asks nothing of your hips or hamstrings, and yet manages to shift how you feel in your body almost immediately. It’s called the Circle of Joy — Ananda Mandalasana in Sanskrit — and if you’ve never heard of it, that’s about to change.
This is one of those practices that looks deceptively simple from the outside. A few arm movements. Some interlaced fingers. Breath. And yet done with care, it opens the chest, mobilises the shoulder girdle, lengthens the spine, and creates a genuine sense of ease in the upper body that most of us are quietly starved of.
Whether you’re a complete beginner, a yoga teacher looking for an intelligent warm-up, or someone who spends too many hours at a screen — this one’s worth knowing.