UPGRADE 200HR TO 350HR ONLINE YOGA TEACHER TRAINING

From: $126.00 / month for 12 months

Are you are 200 hour yoga teacher wanting to deepen your training and become an even better teacher? Zama Institute offers a fully registered 200hr to 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

What you will learn

  • How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles
  • Yogic philosophy
  • Anatomy & physiology
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing & adjustment
  • Pranayama, meditation, mantra
  • Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly

This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

Prerequisites & Course Registration

For 200-350 hour upgrade courses, a 200 hour yoga teacher training course must be completed or being completed. Contact us if you are unsure, we are always happy to chat.

Required Books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga: The Path to Holistic Health by B.K.S Iyengar

Recommended Books

  • The Language of Yoga by Nicolai Bachman
  • The Bhagavad Gita by Eknath Easwaran
  • Hatha Yoga Pradipika by Swami Muktibodhananda

Enrol now!

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Additional information

Payment Method

Upfront, Payment Plan