From: $126.00 / month for 12 months

Are you are 200 hour yoga teacher wanting to deepen your training and become an even better teacher? Zama Institute offers a fully registered 200hr to 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

What you will learn

  • How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles
  • Yogic philosophy
  • Anatomy & physiology
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing & adjustment
  • Pranayama, meditation, mantra
  • Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly

This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

What’s included

  • 200-350hr Yoga Teacher Training Course Manual (166 pages)
  • Asana Manual (235 pages)
  • 27 Video Demonstrations
  • 11 Audio Recorded Sequences
  • 5 Written Sequences
  • Access to our online class library

Course Registration

This course is fully registered with Yoga Australia. Please refer to Yoga Australia membership guidelines. 350 hour graduates are eligible for full membership of Yoga Australia and able to obtain insurance to teach yoga.

Upon completion of our 350 hour yoga teacher training course, you can undertake a range of our courses to upgrade your skills.

To further enhance your training, we offer a free Yoga Australia Student Membership for the duration of the course. This membership, normally starting at $132.00 will provide you with access to the full suite of benefits that a fee-paying member of the organisation receives as well as some extra student only features.

Being part of Yoga Australia is a way to support the yoga industry, enhance your professional development opportunities and ensure that you are attractive to potential employers upon graduation. The student membership has been designed by Yoga Australia to support your training and provide you with resources and knowledge that will assist you when you go out on your own as a teacher.

Once you commence your teacher training with us, please contact Yoga Australia to set up your membership. Please note, the membership is not compulsory and you can opt out at any time. Please email jackie@yogaaustralia.org.au


For 200-350 hour upgrade courses, a 200 hour yoga teacher training course must be completed or being completed. Contact us if you are unsure, we are always happy to chat.


We recommend you complete this course under the guidance of a mentor, such as a teacher at your local studio. If you don’t have a mentor available to you, virtual mentoring sessions with a Zama Institute teacher are available to purchase. Contact us to arrange.

Required Books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga: The Path to Holistic Health by B.K.S Iyengar

Recommended Books

  • The Language of Yoga by Nicolai Bachman
  • The Bhagavad Gita by Eknath Easwaran
  • Hatha Yoga Pradipika by Swami Muktibodhananda

Prop List

The following props are recommended for home practice, and required for online study students:
  • 1 yoga mat
  • 1 yoga strap
  • 1 bolster
  • 2 blocks
  • 2 blankets
  • 1 yoga chair
Optional props
  • zafu (meditation cushion)
  • zabuton (meditation cushion base)

Course Access

Start any time with 12 months to complete the course from enrolment.


Enrol now!


Additional information

Payment Method

Upfront, Payment Plan