350HR ONLINE YOGA TEACHER TRAINING

From: $250.00 / month for 12 months

Join us for a registered 350 hour Online Yoga Teacher Training Course and become a qualified yoga teacher!

Zama Institute offers a fully registered 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

Upon completion, you will be a qualified as a 350 hour Yoga Teacher and able to obtain insurance to teach yoga worldwide.

What you will learn

  • History of yoga
  • Introduction to Sanskrit
  • Yogic philosophy
  • Anatomy & physiology for yoga
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing, alignment & adjustment
  • Pranayama, meditation, mantra
  • How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles
  • Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly

This course can be completed at your own pace in your own time from anywhere in the world within an 18 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

Prerequisites & Course Registration

Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.

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Additional information

Payment Method

Upfront, Payment Plan