Level 2 Matwork Pilates Teacher Training Online

Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.

The Zama Institute Level 2 Matwork Pilates Teacher Training course is for those who have previously completed or currently completed their Level 1 Matwork Pilates training (this does not need to have been completed with the Zama Institute – other equivalent training courses are suitable) and are looking to further develop their learning and teaching skills of Matwork Pilates. This course teaches students Level 2 Pilates matwork exercises, with the introduction of props. The props used with this course are a Pilates ball, Resistance Band and a Pilates Circle. The foundation of these exercises are from Level 1 Matwork Pilates, however with the introduction of props for further advancement of exercises. This course will ensure students have a clear understanding of the fundamentals of each mat exercise, with the inclusion of a prop, and to safely guide students through their classes.

Learning Outcomes

• Understanding the scope of practice
• Principles of the Pilates Method
• Philosophy of the Pilates Method
• Concepts of the Pilates Method
• Pre-exercise clearance of clients and the initial consultation process
• Postural assessment, identification of faulty postures and postural correction
• In depth analysis of mat repertoire
• Teaching methodology
• Programming
• Matwork Pilates exercises with Pilates Ball
• Matwork Pilates exercises with Resistance Band
• Matwork Pilates exercises with Pilates Circle

What’s included

• Level 2 Pilates Teacher Training Course Manual (54 pages)
• 30 Exercises + Variations
• 30 Video Demonstrations covering all 30 exercises + variations

Prop List

• Mat
• Pilates Ball – 19 cm rubber, inflatable pilates ball, can be used hard or soft
• Pilates Circle
• Resistance Band – different strengths of bands are separated by different colours

Course Access

Start any time with 12 months to complete the course from enrolment.

Enrol now!