YOGA RETREATS TOOWOOMBA 2019

SHIFTING STARS

find your inner sanctuary
Restorative Yoga & Meditation Retreat
Sunday 28th April, 1pm-4pm with Yoga Therapist & Senior Yoga Teacher Deborah Hawkins
Zama Yoga Toowoomba
$58, or $98 when booking for Shifting Stars and Serentiy Retreats*
Head inwards with us for this peaceful, relaxing and restful three hour retreat. You will be guided through beautiful Restorative Yoga poses to find a meditative state, which will lead you to a shift in your state of consciousness, and embracing the stillness and silence. This retreat will be a way to clean and clear out the constant internal chatter, and let the body just be still. Using props - including bolsters, blankets, blocks and straps - you will be guided into cosy, comforting and supportive (just like a welcome hug from someone near and dear) restorative yoga poses, held for longer than a normal yoga pose, as the body, breath and mind become settled and tune in to one another. Rest and restore, boost your immune system and find inner quiet - you'll leave feeling like a less stressed version of yourself who has surrendered to what is, what has been, and what is to come.

SERENITY

find silence in stillness
Meditation & Yoga Nidra Retreat
Sunday 26th May, 1pm-4pm with Yoga Therapist & Senior Yoga Teacher Deborah Hawkins
Zama Yoga Toowoomba
$58, or $98 when booking for Shifting Stars & Serenity Retreats*
Join us for this three hour retreat and together we will switch to pause and learn to find and embrace stillness and mindfulness using meditation in our daily lives, and then settle into some yogic sleep, that lowers the state of consciousness to hover in a place that is just between waking and sleeping.Let yourself drift to a dream state with the beautiful practice of yoga nidra (yogic sleep), which allows the brain to 'power down' without fully falling asleep and releases serotonin, the mood-regulating hormone that lessens anxiety and invites calmness. During yoga nidra, the body is totally and completely relaxed, which calms the nervous system which aids the relieving of stress in the body and mind. Step away from this beautiful mini-retreat with mindfulness, clarity and purpose!

IMPORTANT BOOKING INFO

*When booking multiple sessions, please enrol in each applicable session after purchasing the appropriate pricing option. If you have bought a pricing option for multiple sessions, you will be able to enrol in the other session/s without being prompted to pay. Call us on 07 3162 1652 or email info@zamayoga.com.au if you need help!