20hr RESTORATIVE YOGA TEACHER TRAINING ZAMA BRISBANE JULY 2020
$450.00 $399.00
Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.
What you will learn
- Restorative Yoga Asanas
- Restorative Yoga sequencing
- Touch adjustments
- Accurate and precise Alignment tutelage
- Correct prop usage – chairs, blocks, straps, sand bags, blankets, straps, eye pillows
- Pranayama with Props
- Yoga for ailments
- Physiology of relaxation
Your Teachers
Marian Cavanagh is a Level 3 Yoga Australia registered yoga teacher with a wide range of training. Marian has specialised in restorative yoga for the past 5 years, and her restorative training with Judith Hanson Lasater was a profound experience. She states, “having the chance to rest in restorative poses over several days literally changed my life”. Her workshops emphasise internal rest with a focus on long-hold, quietly held spaces, and she adores sharing this much needed style of practice.
Schedule
The Restorative Yoga Teacher Training course is scheduled Saturday 18th & Sunday 19th July 2020 at Zama Yoga Toowong.
Prerequisites & Course Registration
There are no prerequisites for this course.
This course attracts CPD points with Yoga Australia, Yoga Alliance and other governing bodies. If you complete non-contact requirements, you will be issued with a 20hr certificate. If you only attend the contact hours, you will be issued with a 12hr certificate.
Required Books
- Restore and Rebalance by Judith Hansen Lasater
Recommended Books
- Relax and Renew by Judith Hansen Lasater
Enrol now!
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40hr Restorative & Yoga Nidra Teacher Training ZAMA BRISBANE FEB-JUL 2020
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Restorative Yoga & Yoga Nidra form an organic marriage when paired together, and are often taught side by side in yoga classes. Join us for this wonderful 40hr Restorative & Yoga Nidra Teacher Training course.
Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.
What you will learn
- Restorative Yoga Asanas
- Restorative Yoga sequencing
- Touch adjustments
- Accurate and precise Alignment tutelage
- Correct prop usage – chairs, blocks, straps, sand bags, blankets, straps, eye pillows
- Pranayama with Props
- Yoga for ailments
- Physiology of relaxation
Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.
What you will learn
- Conscious exploration of the waking state, the dreaming state, the sleeping state and how to experience all three collectively
- Understand brain wave patterning and common states of mind related to such patterns
- Evidenced based research on yoga nidra
- Understand how yoga nidra can assist in mental health disorders
- Body-mind integration understanding
- How to achieve better concentration through yoga nidra
- How to change mental habits and achieve greatest potential
- Exploring the effective use of intentions, or sankalpas
- Understand Yoga philosophy and the mind in relation to current mental health framework
- Learn yoga nidra tools for own practice or delivering yoga teachings and philosophy to groups and individual in both clinical and private settings
Your Teachers
- Swami Muktibodhananda
- Marian Cavanagh
Schedule
This course is made up of two modules. The Yoga Nidra module is scheduled for Friday 21st & Saturday 22nd February at Zama Yoga Toowong. The Restorative Yoga module is scheduled Saturday 18th & Sunday 19th July at Zama Yoga Toowong.
Prerequisites & Course Registration
There are no prerequisites for this course. Any one can take this course.
This course attracts CPD points with Yoga Australia and other governing bodies. If you complete non-contact requirements, you will be issued with a 40hr certificate. If you only attend the contact hours, you will be issued with a 24hr certificate.
Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.
Required Books
- Restore and Rebalance by Judith Hansen Lasater
- Yoga Nidra by Satyananda Saraswati
Recommended Books
- Relax and Renew by Judith Hansen Lasater
Enrol now!
Additional information
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40hr Restorative & Yoga Nidra Teacher Training ZAMA BRISBANE JUL-OCT 2020
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Restorative Yoga & Yoga Nidra form an organic marriage when paired together, and are often taught side by side in yoga classes. Join us for this wonderful 40hr Restorative & Yoga Nidra Teacher Training course.
Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.
What you will learn
- Restorative Yoga Asanas
- Restorative Yoga sequencing
- Touch adjustments
- Accurate and precise Alignment tutelage
- Correct prop usage – chairs, blocks, straps, sand bags, blankets, straps, eye pillows
- Pranayama with Props
- Yoga for ailments
- Physiology of relaxation
Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.
What you will learn
- Conscious exploration of the waking state, the dreaming state, the sleeping state and how to experience all three collectively
- Understand brain wave patterning and common states of mind related to such patterns
- Evidenced based research on yoga nidra
- Understand how yoga nidra can assist in mental health disorders
- Body-mind integration understanding
- How to achieve better concentration through yoga nidra
- How to change mental habits and achieve greatest potential
- Exploring the effective use of intentions, or sankalpas
- Understand Yoga philosophy and the mind in relation to current mental health framework
- Learn yoga nidra tools for own practice or delivering yoga teachings and philosophy to groups and individual in both clinical and private settings
Your Teachers
- Swami Muktibodhananda
- Marian Cavanagh
Schedule
This course is made up of two modules. The Restorative Yoga module is scheduled Saturday 18th & Sunday 19th July at Zama Yoga Toowong. The Yoga Nidra module is scheduled for Friday 9th & Saturday 10th October at Zama Yoga Toowong.
Prerequisites & Course Registration
There are no prerequisites for this course. Any one can take this course.
This course attracts CPD points with Yoga Australia and other governing bodies. If you complete non-contact requirements, you will be issued with a 40hr certificate. If you only attend the contact hours, you will be issued with a 24hr certificate.
Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.
Required Books
- Restore and Rebalance by Judith Hansen Lasater
- Yoga Nidra by Satyananda Saraswati
Recommended Books
- Relax and Renew by Judith Hansen Lasater
Enrol now!
Additional information
| Payment Method | Upfront Payment, Payment Plan |
|---|
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