YOGA & PILATES CLASSES

Our yoga studios in Brisbane and Toowoomba offer a variety of yoga classes, including hot vinyasa, hot power, yin, vinyin, warm slow flow and restorative yoga. We also offer Mat Pilates, and Barre classes in Brisbane as well as Reformer Pilates in Toowoomba. No class is ever the same!

From hot vinyasa and hot power yoga to traditional hatha, deep yin and gentle restorative, you will reap the full benefits yoga has to offer at Zama Yoga classes. Be ready for increased strength and flexibility, less pain in your body and a happier, healthier life.

Barre is the unique combination of ballet, yoga and Pilates, using the ballet barre and other props, set to banging beats. But don’t worry, there’s no dance experience required. You just need to let yourself have fun, and we’ll take care of the rest.

Reformers are intelligently designed pieces of equipment which allows access to many more muscle groups than a regular Pilates class. By regularly attending Reformer classes, you will notice your body becoming more toned, leaner and stronger. Basically, they make your practice smarter, more efficient and can target areas of the body with precision - your muscles are in for a real treat!

Pilates will make your body stronger and change the way you move for the better. Zama’s Pilates classes are a blend of classical and contemporary Pilates, with the help of props and a fun playlist - it’s amazing how some banging beats can help you tone!

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