Join us for a Yoga Nidra Teacher Training course

Yoga Nidra is an evidence-based practice with proven benefits for people experiencing PTSD, depression, insomnia, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.

Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Yoga Nidra is qualitatively different from relaxation. It is a ‘sleep’ where all passions are spent; all the burdens are rendered to attain a more blissful state of mind, a relaxation much more intense than ordinary sleep. It is deemed to be a successful therapy for both recent and longstanding psychological disturbances of all kinds, especially high anxiety levels and neurotic behaviour patterns.

Research further shows that the brain experiences the same activity during a 30 minute Yoga Nidra practice as about 4 hours of sleep. If we regularly remove our stress by Yoga Nidra, we will not only sleep better, but also our sleep will be much more restorative. Through this form of relaxation we prepare our system to be in a state of perfect receptivity.

This Yoga Nidra Teacher Training course will explore the history and practice of this meditation, as well as delve into the science behind why and how it works.

Yoga Nidra teacher training is for anyone who wants to learn more about this ancient practice and further their therapeutic repertoire.

What you will learn:

- Conscious exploration of the waking state, the dreaming state, the sleeping state and how to experience all three collectively

- Understand brain wave patterning and common states of mind related to such patterns

- Evidenced based research on yoga nidra

- Understand how yoga nidra cam assist in mental health disorders

- Body-mind integration understanding

- How to achieve better concentration through yoga nidra

- How to change mental habits and achieve greatest potential

- Exploring the effective use of intentions, or sankalpas

- Understand Yoga philosophy and the mind in relation to current mental health framework

- Learn yoga nidra tools for own practice or delivering yoga teachings and philosophy to groups and individual in both clinical and private settings

This course attracts CPD points with Yoga Australia, Meditation Australia and other registration bodies. If you complete non-contact requirements, you will be issued with a 20hr certificate. If you only attend the contact hours, you will be issued with a 12hr certificate.

Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.

Listen in to our last Yoga Nidra teacher training with Swami Muktibodhananda for a small taste of what to expect:

ABOUT THE ZAMA INSTITUTE

The Zama Institute was founded by Zama Yoga Owner, Senior Yoga Teacher and Yoga Therapist, Nicole Gorry. Zama has been delivering teacher training with the Yoga & Integrative Medicine Institute (YIMI), where Nicole is a co-founder, since 2013. In 2019, the Zama Institute is delivering world-class, internationally recognised training backed by years of experience in the field. The Zama Institute brings you experienced teachers with a wealth of knowledge and an excellent support team to help you through your study. Our goal is to see you succeed. Join us today.

20hr Yoga Nidra October 2020 BRISBANE | CLICK HERE TO FIND OUT MORE

Sale!

20HR YOGA NIDRA TEACHER TRAINING ZAMA BRISBANE OCT 2020

~~$450.00~~ $399.00

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.

What you will learn

Conscious exploration of the waking state, the dreaming state, the sleeping state and how to experience all three collectively
Understand brain wave patterning and common states of mind related to such patterns
Evidenced based research on yoga nidra
Understand how yoga nidra can assist in mental health disorders
Body-mind integration understanding
How to achieve better concentration through yoga nidra
How to change mental habits and achieve greatest potential
Exploring the effective use of intentions, or sankalpas
Understand Yoga philosophy and the mind in relation to current mental health framework
Learn yoga nidra tools for own practice or delivering yoga teachings and philosophy to groups and individual in both clinical and private settings

Your Teachers

Swami Muktibodhananda

Schedule

The Yoga Nidra Teacher Training course is scheduled for Friday 9th & Saturday 10th October 2020 at Zama Yoga Toowong.

Prerequisites & Course Registration

There are no prerequisites for this course. Any one can take this course.

This course attracts CPD points with Yoga Australia and other governing bodies. If you complete non-contact requirements, you will be issued with a 20hr certificate. If you only attend the contact hours, you will be issued with a 12hr certificate.

Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.

Required Books

Yoga Nidra by Satyananda Saraswati

Pricing

$450, or $399 early bird pricing
Early bird pricing ends 3 weeks before course starts.

Enrol now!

Categories: Post Graduate Yoga Teacher Training, Short Courses

40hr Yoga Nidra & Restorative Yoga Jul-Oct 2020 BRISBANE | CLICK HERE TO FIND OUT MORE

50hr Yoga Nidra & Yogic Meditation ONLINE | CLICK HERE TO FIND OUT MORE