Pilates & Yoga Classes Toowoomba
Timetable is subject to change. Bookings required only for Reformer Pilates classes, workshops, courses and special events. Please note: Reformer Pilates Passes will activate from your first booking.
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From hot vinyasa and hot power yoga to traditional hatha, deep yin and gentle restorative, you will reap the full benefits yoga has to offer at Zama Yoga classes. Be ready for increased strength and flexibility, less pain in your body and a happier, healthier life.
Pilates will make your body stronger and change the way you move for the better. Zama’s Pilates classes are a blend of classical and contemporary Pilates, with the help of props and a fun playlist - it’s amazing how some banging beats can help you tone!
Reformers are intelligently designed pieces of equipment which allows access to many more muscle groups than a regular Pilates class. By regularly attending Reformer classes, you will notice your body becoming more toned, leaner and stronger. Basically, they make your practice smarter, more efficient and can target areas of the body with precision - your muscles are in for a real treat!
Zama Institute delivers registered world-class yoga, meditation and Pilates training programs. Study with us and teach worldwide! Zama Institute offers yoga teacher training courses, including 200 hour, 350 hour and advanced post graduate yoga speciality training, that are YIMI registered courses and fully registered with Yoga Australia.
We offer a variety of massage and therapies services, including Relaxation, Pregnancy, Lomi Lomi and Thai massage therapy, as well as Reiki Therapy, Yoga Therapy, Counselling and Private Yoga and Private Pilates sessions. Contact us for further information and to organise a booking.