DANCE CARDIO CLASSES BRISBANEGet ready to turn up the tunes and dance your way through your new favourite workout.

Introducing dance cardio classes – what we call Groove SESH by Zama. These half hour classes are nothing but pure fun. Set to killer tunes, dance cardio classes in Brisbane are the best place to let your hair down and shake that booty!

Dance your way to health and happiness

What’s a ton of fun and insanely beneficial for our health and wellbeing? Dance cardio classes in Brisbane!

We use targeted movements to work deeply into our muscles, and repetitive motions to take our heart rates into the aerobic zone. Expect your muscles to burn, your heart to race, and your face to smile from ear to ear.

Benefits of dance cardio classes Brisbane

Let’s have a closer look at all the wonderful benefits you can experience at our popular dance cardio classes.

1. Dance more, stress less

We all know exercise is an effective stress reliever, and dance cardio classes in Brisbane are no different. Hit the dance floor and feel your body buzzing all day long. Plus, our dance classes aren’t super serious, so leave your inhibitions at the door. Let loose, dance more, and stress less.

2. Dance cardio classes are exercise… but fun

Sometimes we just don’t feel like going for a run, or working out at the gym. It can be boring, repetitive, and plain uninspiring. Dance cardio is so much fun that the class will be over before you know it. What’s more, no two classes are the same, and our hand-picked teachers offer up their own unique dance style and music taste. Dance cardio classes are exercise… but really, really fun.

3. Get your heart racing

Dance cardio lessons are exactly that – cardio. Cardio exercises increase our heart rates, boost our metabolism, burn calories, and improve the health of our hearts. You won’t believe the sweat you break as your move and groove to brilliant tunes.

4. Work into those muscles

Dance cardio isn’t all about the heart. The highly targeted movements we practice work deeply into the muscles, especially the lower body muscles. As we dance, we tone through the legs and core. You’ll definitely feel the burn after class, and maybe even the next day.

5. Dance cardio classes are great for friends

Wanna workout with your best bud? Bring them along to a dance cardio class and be prepared to laugh your way through 30-minutes of fun. As we mentioned, we don’t take our dance moves too seriously. So, if you and your bestie get the giggles, that’s no worries.


6. Never danced? Here’s your chance

Ever wanted to learn a move or two you can break out next time you hit the dance floor? Here’s your chance. Our dance classes are open to anyone and everyone – even if you have no dance, yoga, or Pilates experience. We don’t expect you to be an expert on dance techniques, and there’s absolutely no judgement.

7. Dance cardio is something a bit different

Do you find yourself getting bored of your regular workout? Have you been looking for an exercise program you can actually stick to? Our dance cardio classes Brisbane are a unique way to get in your daily physical exercise. Plus, the post-dance bliss will have you coming back time and time again.

8. Classes on almost every day of the week

Got a busy schedule? No worries. Zama’s Groove SESH dance cardio classes Brisbane are on almost every day of the week, including Saturday and Sunday. Morning or night, you’ll find a class time to suit your lifestyle. What’s more, on Wednesday mornings at 10.30am, bring your little one along to join in the dance party.

9. Dance cardio classes are short and sweet

Pressed for time? Not only do we host dance cardio classes in Toowong almost every day of the week, we also keep our classes short and sweet. All Groove SESH classes run for a perfect 30 minutes. That’s all it takes to get your heart racing, your muscles burning, and your whole body feeling fabulous.

No dance experience? No worries

Our dance cardio classes in Brisbane are open to absolutely everyone. There’s no need to have any yoga, Pilates, Barre, or dance experience. We happily welcome the young and the old, men and women, complete newbies and seasoned professionals to our fun-filled classes.

Keep in mind, we won’t be teaching you the ins and outs of dance etiquette – our classes are taught in the spirit of fitness and fun. So, come down to the studio and lose yourself in the music.

What to expect at your first dance cardio classes Brisbane

Trying new things can be scary.

Here are a couple of tips to help make your first dance cardio class as much fun as possible.

  • Show up 15 minutes before class. That’ll give you plenty of time to sign in, put your belongings in one of our free lockers, and find your spot in the studio.
  • Leave your yoga mat at home. We move and groove directly on the floor.
  • Bring water. Trust us, you’ll need it after class.
  • Wear comfy clothes. You want to be free to move in every direction. Oh, and no footwear is required.
  • Save time and sign up online before you come into Zama. Click here to create an account.

That’s all there is to it.

Remember, there are no bookings required for any of our classes. Simply sign up online and show up on time.

Try dance cardio classes in Brisbane today

Have fun. Get fit. Let your inner dancer move freely as you move and groove your way to health and happiness.

Check out the Brisbane dance cardio classes timetable to find a class time that suits you. And, feel free to phone our Toowong studio on 07 3162 1652, and we’ll happily answer any questions you might have.

We’ll catch you on the dance floor soon!