Private yoga & CYT™ Clinical Yoga Therapy are designed to help you with your specific needs, mind and body.
CYT™ Clinical Yoga Therapy is a great form of therapy for many different issues including injury or surgery rehabilitation, flexibility and strength, depression & anxiety, and stress. It can also be a wonderful aid during pregnancy, or for couples looking to conceive.
If you are thinking about booking a private consultation, contact us. We here at Zama Yoga would like to know how we can help you.
We can develop a yoga program tailored to your needs, which will include home practice as well as practice during the consultations. We also offer aqua yoga therapy, which is a low impact form of exercise, from our Toowoomba studio. The number of consultations you need depends entirely on you, and this can be determined during your first consult.
You may also be able to claim yoga with your health fund, particularly if you are regularly undertaking practice as part of a program recommend by your health professional.
Zama Yoga offers private yoga therapy consultations at our Toowong and Toowoomba studios. If you are thinking about booking a private consultation, contact us and we will let you know how we can help. Check out our prices for private sessions here.
A few words from a happy client . . .
“I ruptured my anterior cruciate ligament some months ago. As a podiatrist, I was acutely aware of what this meant. I was advised that regular cardio vascular exercise was out of the questions. My only options for keeping fit were swimming and yoga, although both in a limited capacity. I was delighted when Zama opened and I frequently attended the hot yoga classes. Not only was I able to achieve a deeper stretch, I lost weight (and inches) and found a sense of well-being. This also provided an opportunity to sweat through exercise, something I had been missing.
Following my reconstruction surgery, and with the consent of my physiotherapist, I have returned to yoga, but for private sessions with Nicole, who’s extensive training includes rehabilitation. The results have been overwhelming – and my physiotherapist agress. With Nicole’s in-depth knowledge of anatomy and the body’s limitations, I was able to achieve my optimum range of motion without stress or discomfort. The yoga positions that Nicole guided me through addressed the imbalance of my body as I was compensating and overusing other muscles. My body was treated as a whole. This holistic approach is so important as other areas can greatly suffer following injuries/operations. At all times I felt confident in Nicole’s abilities and can’t speak highly enough of her.
Please consider yoga as a compliment to the regular rehabilitation process. It truly has made all the difference for me and I’m sure it will for you. Aside from that, yoga is a fabulous way to get fit from the inside out.” Yvonne Grattan BSC Podiatry MChS
Contact us to book today.