LABOUR DAY 2019

Posted on April 30, 2019 by Zama Yoga

LABOUR DAY TIMETABLE

Monday 6th May 2019

Another long weekend? Yes please! We will be running a reduced timetable on Labour Day.

Toowong Timetable
9:30am VinYin Yoga
5:20pm Hot Vinyasa
6:30pm VinYin Yoga

Toowoomba Timetable
9:30am Mat Pilates

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DEB IS BACK & BRAND NEW CLASSES FOR FEB 2018

Posted on January 23, 2018June 7, 2019 by Zama Yoga

It’s like Christmas all over again at Zama Yoga Toowoomba!! We’ve got some real treats lined up for you all – firstly, the wonderful, beyond lovely Deb is coming back to us!! Aren’t we lucky?! And not only that,

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OUR PRICES ARE IN RETROGRADE

Posted on December 2, 2017April 10, 2018 by Zama Yoga

OUR PRICES ARE IN RETROGRADE

Just like Mercury, our prices are in retrograde! It’s time to turn the clock alllllll the way back to 2015 and enjoy the reduced prices of years gone by.

This holiday season we’re celebrating reduced

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YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING

Posted on May 5, 2017March 30, 2020 by Zama Yoga

Did you know that running is the second most popular form of exercise in the world, with over 1.5 million Australians jogging on a regular basis?

Whether you’ve recently jumped on the jogging bandwagon, put your name down for a … Read more

meditation & mindfulness immersion

Posted on July 14, 2016April 11, 2017 by Zama Yoga

Meditation and Mindfulness Immersion 

Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series  will give you the opportunity to further experience the concepts and styles of … Read more

side plank for june

Posted on May 31, 2016April 11, 2017 by Zama Yoga

The Zamasana for the month of June is Vasisthasana, better known as Side Plank. Building a strong core is very important for preventing back pain and supporting your body in everyday life. Planks strengthen your arms, wrists and legs and … Read more

extended hand to big toe for april

Posted on March 22, 2016April 9, 2018 by Zama Yoga

The zamasana for the month of april is Utthita Hasta Padangustasana (oo-TEET-uh-HAWS-tuh POD-ung-goos-THAWS-un-nuh) or extended hand-to-big-toe pose. This pose is challenging and powerful, and has many benefits including stretching the hamstrings and hips, strengthening the back and arms, improving your … Read more

autumn equinox sunday march 20

Posted on February 25, 2016April 11, 2017 by Zama Yoga

The Autumn Equinox this year will fall on Sunday, 20th March 2016. An equinox, which occurs twice a year (once in Autumn and once in Spring), is where day and night are exactly equal in duration. Each equinox signifies a … Read more

goddess pose for march

Posted on February 24, 2016April 11, 2017 by Zama Yoga

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

hazelnut & almond dukkah

Posted on February 24, 2016April 11, 2017 by Zama Yoga

Dukkah is an Egyptian condiment consisting of a mixture of herbs, nuts, and aromatic spices. It is commonly used as a dip with fresh bread or vegetables, so it’s great for entertaining! Invite your friends over and share this recipe

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