Tag: yoga
YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING
Did you know that running is the second most popular form of exercise in the world, with over 1.5 million Australians jogging on a regular basis?
Whether you’ve recently jumped on the jogging bandwagon, put your name down for a … Read more
meditation & mindfulness immersion
Meditation and Mindfulness Immersion
Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series will give you the opportunity to further experience the concepts and styles of … Read more
side plank for june
The Zamasana for the month of June is Vasisthasana, better known as Side Plank. Building a strong core is very important for preventing back pain and supporting your body in everyday life. Planks strengthen your arms, wrists and legs and … Read more
extended hand to big toe for april
The zamasana for the month of april is Utthita Hasta Padangustasana (oo-TEET-uh-HAWS-tuh POD-ung-goos-THAWS-un-nuh) or extended hand-to-big-toe pose. This pose is challenging and powerful, and has many benefits including stretching the hamstrings and hips, strengthening the back and arms, improving your … Read more
autumn equinox sunday march 20
The Autumn Equinox this year will fall on Sunday, 20th March 2016. An equinox, which occurs twice a year (once in Autumn and once in Spring), is where day and night are exactly equal in duration. Each equinox signifies a … Read more
goddess pose for march
Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more
hazelnut & almond dukkah
Dukkah is an Egyptian condiment consisting of a mixture of herbs, nuts, and aromatic spices. It is commonly used as a dip with fresh bread or vegetables, so it’s great for entertaining! Invite your friends over and share this recipe
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