Tag: yoga toowong

goddess pose for march

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

reverse warrior for april

Shani Frances Double ReverseOur Zamasana of the Month for April is the wonderfully powerful Reverse Warrior, or Viparita Virabhadrasana (say “vip-par-ee-tah veer-ah-bah-DRAHS-anna” – ‘viparita’ means reversed or inverted). Reverse Warrior, also known as Peaceful Warrior, is a variant of Warrior II, and … Read more