Tag: yoga pose

camel pose for may

The Zamasana for the month of May is Ustrasana, better known as Camel Pose. There are many great benefits to practicing this pose, including the strengthening of the back, opening up of the shoulders, chest and quads as well as … Read more

renee & aislinn are back at the barre

You will be super excited to learn that two of your favourite teachers are back teaching barre at Zama!

Aislinn will be back for Thursday nights at 7:40pm and Renee is now back for Sunday mornings at 8:15am!ais and renee barre

They would … Read more

goddess pose for march

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

fish pose for february

We are starting off our February with the Fish Pose, or Matsyasana. The Sanskrit name for Fish Pose refers to Matsya, who was an incarnation of the Hindu deity Vishnu. The story goes that long ago, the earth … Read more