Tag: yoga classes

meditation & mindfulness immersion

Meditation and Mindfulness Immersion Meditation and Mindfulness Image_ small

Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series  will give you the opportunity to further experience the concepts and styles of … Read more

side plank for june

The Zamasana for the month of June is Vasisthasana, better known as Side Plank. Building a strong core is very important for preventing back pain and supporting your body in everyday life. Planks strengthen your arms, wrists and legs and … Read more

spinal movements & backbends june master class

Spinal Movements & Backbends – A Master Class with Shani Abergil 

Saturday 4th June 2016
4:10pm – 5:40pm at the Toowong Studio
$5 for members or 2 classes off your pass* or $40 casual

Backbends are an integral part of … Read more

extended hand to big toe for april

The zamasana for the month of april is Utthita Hasta Padangustasana (oo-TEET-uh-HAWS-tuh POD-ung-goos-THAWS-un-nuh) or extended hand-to-big-toe pose. This pose is challenging and powerful, and has many benefits including stretching the hamstrings and hips, strengthening the back and arms, improving your … Read more

renee & aislinn are back at the barre

You will be super excited to learn that two of your favourite teachers are back teaching barre at Zama!

Aislinn will be back for Thursday nights at 7:40pm and Renee is now back for Sunday mornings at 8:15am!ais and renee barre

They would … Read more

fish pose for february

We are starting off our February with the Fish Pose, or Matsyasana. The Sanskrit name for Fish Pose refers to Matsya, who was an incarnation of the Hindu deity Vishnu. The story goes that long ago, the earth … Read more

Aerial yoga beginner’s courses in toowoomba!

Join us for a 4 week beginner’s courses to decompress tight joints and realign your body!

Aerial yoga is practiced using a swing, suspended from the ceiling, to support and assist yoga postures. Aerial yoga is not as scary as … Read more