Tag: yoga australia

side plank for june

The Zamasana for the month of June is Vasisthasana, better known as Side Plank. Building a strong core is very important for preventing back pain and supporting your body in everyday life. Planks strengthen your arms, wrists and legs and … Read more

toni childs yoga toowong and toowoomba april 2016

Toni Childs Yoga April 2016

Toowoomba- $30
Saturday 9th of April 2016
6:30pm-8:00pm 90mins-book here now!

Toowong- $30
Sunday 10th of April 2016
5:45pm-7:15pm 90mins- book here now!toni childs

“Each of us are beautiful, dynamic beings that are crying out to … Read more

extended hand to big toe for april

The zamasana for the month of april is Utthita Hasta Padangustasana (oo-TEET-uh-HAWS-tuh POD-ung-goos-THAWS-un-nuh) or extended hand-to-big-toe pose. This pose is challenging and powerful, and has many benefits including stretching the hamstrings and hips, strengthening the back and arms, improving your … Read more

autumn equinox sunday march 20

march equinox 2016The Autumn Equinox this year will fall on Sunday, 20th March 2016. An equinox, which occurs twice a year (once in Autumn and once in Spring), is where day and night are exactly equal in duration. Each equinox signifies a … Read more

goddess pose for march

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

fish pose for february

We are starting off our February with the Fish Pose, or Matsyasana. The Sanskrit name for Fish Pose refers to Matsya, who was an incarnation of the Hindu deity Vishnu. The story goes that long ago, the earth … Read more

Aerial yoga beginner’s courses in toowoomba!

Join us for a 4 week beginner’s courses to decompress tight joints and realign your body!

Aerial yoga is practiced using a swing, suspended from the ceiling, to support and assist yoga postures. Aerial yoga is not as scary as … Read more