Tag: toowoomba yoga

camel pose for may

The Zamasana for the month of May is Ustrasana, better known as Camel Pose. There are many great benefits to practicing this pose, including the strengthening of the back, opening up of the shoulders, chest and quads as well as … Read more

autumn equinox sunday march 20

march equinox 2016The Autumn Equinox this year will fall on Sunday, 20th March 2016. An equinox, which occurs twice a year (once in Autumn and once in Spring), is where day and night are exactly equal in duration. Each equinox signifies a … Read more

Aerial yoga beginner’s courses in toowoomba!

Join us for a 4 week beginner’s courses to decompress tight joints and realign your body!

Aerial yoga is practiced using a swing, suspended from the ceiling, to support and assist yoga postures. Aerial yoga is not as scary as … Read more

yoga therapy for winter health toowoomba may 2015

Woman with a coldYoga Therapy for Winter Health

4 week workshop series

Saturdays 10:45am-11:45am

16th, 23rd, 30th May & 6th June at our Toowoomba studio with Deb Goulding

$79, or $59 for members* – book now!

Winter is just around the corner, and … Read more