Tag: toowoomba yoga
camel pose for may
The Zamasana for the month of May is Ustrasana, better known as Camel Pose. There are many great benefits to practicing this pose, including the strengthening of the back, opening up of the shoulders, chest and quads as well as … Read more
autumn equinox sunday march 20
The Autumn Equinox this year will fall on Sunday, 20th March 2016. An equinox, which occurs twice a year (once in Autumn and once in Spring), is where day and night are exactly equal in duration. Each equinox signifies a … Read more
Aerial yoga beginner’s courses in toowoomba!
Join us for a 4 week beginner’s courses to decompress tight joints and realign your body!
Aerial yoga is practiced using a swing, suspended from the ceiling, to support and assist yoga postures. Aerial yoga is not as scary as … Read more
kakasana (crow pose) for august
We’re busting out the crow pose for this month’s featured Zamasana! The crow, or kakasana (say kuh-kas-ana), is a beautiful arm balance that strengthens the upper back, arms and wrists and tones the abdominal organs. Kakasana is accessible for … Read more
Yoga Therapy for Winter Health