Tag: toowong

kundalini yoga immersion: reboot your nervous system may 2016

Kundalini Yoga Immersion for coping with stress & anxiety – reboot your nervous system!with Samantha Sirgun Lindsay-German
Saturdays 10:45am – 11:45am
28th May & 4th and 11th of June (3 week course)
$59, or $49 for members* – book Read more

extended hand to big toe for april

The zamasana for the month of april is Utthita Hasta Padangustasana (oo-TEET-uh-HAWS-tuh POD-ung-goos-THAWS-un-nuh) or extended hand-to-big-toe pose. This pose is challenging and powerful, and has many benefits including stretching the hamstrings and hips, strengthening the back and arms, improving your … Read more

goddess pose for march

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

fish pose for february

We are starting off our February with the Fish Pose, or Matsyasana. The Sanskrit name for Fish Pose refers to Matsya, who was an incarnation of the Hindu deity Vishnu. The story goes that long ago, the earth … Read more

restorative yoga & yoga nidra master class feb 2016 toowong

restorative foldRestorative Yoga & Yoga Nidra with Nicole

Saturday 6th February 2016

4:10pm – 5:40pm at the Toowong Studio
$5 for members or 2 classes off your pass* or $40 casual
members and casual attendees book here now

Please bring socks, Read more

easter & april school holiday timetables 2015

easter eggs 2015Easter is fast approaching! Both Toowong and Toowoomba studios will be running a reduced timetable over the Easter long weekend (Friday 3rd – Monday 6th April 2015). Our Toowoomba studio will also have some timetabling reductions for the April school … Read more