Our featured yoga practice for May isn’t a zamasana (asana meaning yoga posture) it’s a pranazama! (Pranayama is the control of prana, or life force, through the breath.) Nadi Shodhana Pranayama, or alternate nostril breathing, separates … Read more
Tag: pranayama
guyan or jnana mudra
A mudra is a hand position (though mudras can sometimes involves other parts of the body) that seals energy flow and reflexes to the brain. Certain positions direct energy through specific nadis (energy channels) to affect changes in the body … Read more