Tag: meditation

meditation & mindfulness immersion

Meditation and Mindfulness Immersion Meditation and Mindfulness Image_ small

Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series  will give you the opportunity to further experience the concepts and styles of … Read more

Aerial yoga beginner’s courses in toowoomba!

Join us for a 4 week beginner’s courses to decompress tight joints and realign your body!

Aerial yoga is practiced using a swing, suspended from the ceiling, to support and assist yoga postures. Aerial yoga is not as scary as … Read more

restorative yoga & yoga nidra master class feb 2016 toowong

restorative foldRestorative Yoga & Yoga Nidra with Nicole

Saturday 6th February 2016

4:10pm – 5:40pm at the Toowong Studio
$5 for members or 2 classes off your pass* or $40 casual
members and casual attendees book here now

Please bring socks, Read more

nadi shodhana pranayama (alternate nostril breathing) for may

yin-yang-mandala-moira-gil-Our featured yoga practice for May isn’t a zamasana (asana meaning yoga posture) it’s a pranazama! (Pranayama is the control of prana, or life force, through the breath.) Nadi Shodhana Pranayama, or alternate nostril breathing, separates … Read more