Tag: healthy-living

meditation & mindfulness immersion

Meditation and Mindfulness Immersion Meditation and Mindfulness Image_ small

Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series  will give you the opportunity to further experience the concepts and styles of … Read more

goddess pose for march

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

restorative yoga & yoga nidra master class feb 2016 toowong

restorative foldRestorative Yoga & Yoga Nidra with Nicole

Saturday 6th February 2016

4:10pm – 5:40pm at the Toowong Studio
$5 for members or 2 classes off your pass* or $40 casual
members and casual attendees book here now

Please bring socks, Read more

australia day 26 jan 2016 timetable

On Tuesday Jan 26 2016, we will be celebrating Australia Day! We will be celebrating Australiana in our classes. We will also be donating and encouraging you to donate to AIMEaustralia dayWe will be reducing classes for the public … Read more