Meditation and Mindfulness Immersion
Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series will give you the opportunity to further experience the concepts and styles of … Read more
Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more
Restorative Yoga & Yoga Nidra with Nicole
Saturday 6th February 2016
4:10pm – 5:40pm at the Toowong Studio
$5 for members or 2 classes off your pass* or $40 casual
members and casual attendees book here now
Please bring socks, … Read more
Holiday season is almost upon us, so it’s time to get those snacks and starters ready for those inevitable friend and family invasions! These super healthy, stuffed-with-goodness spring rolls will do just the trick.
Sweet Potato Spring Rolls
Ingredients… Read more
Salad in a Jar
The perfect healthy lunch on-the-go!
Makes 6 salads – recipe can be reduced to make less salads
Dressing Ingredients:
Yoga blocks are great props for supporting, intensifying and developing your yoga practice.
In a restorative posture, such as a restorative bridge or fish pose, yoga blocks help to support and hold the body in position the body so it … Read more
