Mmmm veggies! There are so many great vegetables out there to try. Coming up with new and fun ways to eat them is always a nice way to increase your intake of daily nutrients! This dip is creamy and easy … Read more
Tag: healthy eating
hazelnut & almond dukkah
Dukkah is an Egyptian condiment consisting of a mixture of herbs, nuts, and aromatic spices. It is commonly used as a dip with fresh bread or vegetables, so it’s great for entertaining! Invite your friends over and share this recipe
… Read more
green machine
How great is a fresh Summer smoothie? The perfect pre-yoga boost, or after-yoga refresher – or pretty much any time, really! We love ’em!
Here’s another easy and delicious smoothie recipe to add to your forte:
Ingredients
- 4 big ice
sweet potato spring rolls
Holiday season is almost upon us, so it’s time to get those snacks and starters ready for those inevitable friend and family invasions! These super healthy, stuffed-with-goodness spring rolls will do just the trick.
Sweet Potato Spring Rolls
Ingredients… Read more
moroccan sweet potato, carrot & chickpea soup
Ingredients
- 2 Tbsp coconut oil
- 1 brown onion, chopped
- 2 crushed cloves of garlic
- 1 tsp ground coriander
- 2 tsp ground cumin
- 1/4 tsp chilli powder
- 600g sweet potato, peeled & diced
- 500g carrots, peeled & sliced
- 6 cups chicken
raw blueberry cheesecake
This delicious dessert is both vegan and gluten free, so it can be enjoyed by everyone! 🙂
Filling:
- 2 cups soaked raw cashews
- Juice & zest of 1 lemon
- Honey, to taste
- 6 tbsp coconut oil
- 1/2 tsp vanilla
salad in a jar
Salad in a Jar
The perfect healthy lunch on-the-go!
Makes 6 salads – recipe can be reduced to make less salads
Dressing Ingredients:
- 1/3 cup apple cider vinegar
- 1/3 cup soy sauce or tamari
- 1/4 cup water
- 1/4 cup olive
besan flour pancakes
Try these delicious gluten-free, no added sugar and dairy-free (if you cook with oil) pancakes!
Ingredients
- 1/2 cup besan (chickpea) flour
- 1/3 cup water
- 1 egg
- 1 pinch salt
- 1/4 teaspoon bi-carb soda
- butter or oil for cooking
Method
- Whisk
spelt banana bread
Ingredients
- 3 cups organic wholegrain stone ground spelt flour
- 3 tsp organic baking powder (try Mrs Flannery’s or Wrays Organics)
- 1 tsp organic bi-carb soda
- 1/4 cup organic brown sugar
- 2 tsp organic ground cinnamon
- 1 cup organic walnuts, chopped
healthy homemade hummus
1 can organic chick peas, rinsed and drained (or equivalent dried and soaked)
1 glove garlic (slow roasted if you choose)
1 tbsp tahini (unhulled is better for you, but gives it a nuttier flavour, less like store bought hummus … Read more