Tag: health

meditation & mindfulness immersion

Meditation and Mindfulness Immersion Meditation and Mindfulness Image_ small

Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series  will give you the opportunity to further experience the concepts and styles of … Read more

zama: even more than yoga

circuit-trainingSaturday 2nd May was international Pilates Day. To celebrate, we thought we’d highlight the fact that Zama’s timetable offers even more than yoga – we also run Pilates, zamalates and barre classes! We want everyone to be able to experience … Read more