Tag: fitness

extended hand to big toe for april

The zamasana for the month of april is Utthita Hasta Padangustasana (oo-TEET-uh-HAWS-tuh POD-ung-goos-THAWS-un-nuh) or extended hand-to-big-toe pose. This pose is challenging and powerful, and has many benefits including stretching the hamstrings and hips, strengthening the back and arms, improving your … Read more

goddess pose for march

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

australia day 26 jan 2016 timetable

On Tuesday Jan 26 2016, we will be celebrating Australia Day! We will be celebrating Australiana in our classes. We will also be donating and encouraging you to donate to AIMEaustralia dayWe will be reducing classes for the public … Read more

zama: even more than yoga

circuit-trainingSaturday 2nd May was international Pilates Day. To celebrate, we thought we’d highlight the fact that Zama’s timetable offers even more than yoga – we also run Pilates, zamalates and barre classes! We want everyone to be able to experience … Read more