Tag: Brisbane

meditation & mindfulness immersion

Meditation and Mindfulness Immersion Meditation and Mindfulness Image_ small

Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series  will give you the opportunity to further experience the concepts and styles of … Read more

side plank for june

The Zamasana for the month of June is Vasisthasana, better known as Side Plank. Building a strong core is very important for preventing back pain and supporting your body in everyday life. Planks strengthen your arms, wrists and legs and … Read more

goddess pose for march

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

fish pose for february

We are starting off our February with the Fish Pose, or Matsyasana. The Sanskrit name for Fish Pose refers to Matsya, who was an incarnation of the Hindu deity Vishnu. The story goes that long ago, the earth … Read more

easter & april school holiday timetables 2015

easter eggs 2015Easter is fast approaching! Both Toowong and Toowoomba studios will be running a reduced timetable over the Easter long weekend (Friday 3rd – Monday 6th April 2015). Our Toowoomba studio will also have some timetabling reductions for the April school … Read more