Tag: brisbane yoga

meditation & mindfulness immersion

Meditation and Mindfulness Immersion Meditation and Mindfulness Image_ small

Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series  will give you the opportunity to further experience the concepts and styles of … Read more

side plank for june

The Zamasana for the month of June is Vasisthasana, better known as Side Plank. Building a strong core is very important for preventing back pain and supporting your body in everyday life. Planks strengthen your arms, wrists and legs and … Read more

renee & aislinn are back at the barre

You will be super excited to learn that two of your favourite teachers are back teaching barre at Zama!

Aislinn will be back for Thursday nights at 7:40pm and Renee is now back for Sunday mornings at 8:15am!ais and renee barre

They would … Read more

autumn equinox sunday march 20

march equinox 2016The Autumn Equinox this year will fall on Sunday, 20th March 2016. An equinox, which occurs twice a year (once in Autumn and once in Spring), is where day and night are exactly equal in duration. Each equinox signifies a … Read more

goddess pose for march

Our Zamasana of the month for March is Utkata Konasana, more commonly known as Goddess Pose. The Sanskrit name for this pose, Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), comes from three words: Utkata- meaning “powerful” or “fierce”, Kona- meaning “angle and Asana- … Read more

student deal 2016 toowong

Just because Uni is starting back up doesn’t mean you have to be stressed! Come in for a few yoga sessions, so you can realign and focus without worrying too much about the term ahead! student-yoga

We know surviving on student … Read more

fish pose for february

We are starting off our February with the Fish Pose, or Matsyasana. The Sanskrit name for Fish Pose refers to Matsya, who was an incarnation of the Hindu deity Vishnu. The story goes that long ago, the earth … Read more