Our SESH™ by ZAMA suite of group fitness classes Toowong & Toowoomba combines the best of everything we do. These classes are high intensity sessions, with yoga, Pilates, Barre and Dance cardio! Get into our Brisbane or Toowoomba studio now for a SESH™ by ZAMA 

Groove SESH™ by ZAMA

Set to brilliant tunes, Groove SESH™ by ZAMA is just pure fun. Come dance and shake your booty and feel the rhythm deep down inside. Using repetitive, targeted movements, this class will make your muscles burn, your heart race and face smile. And you will KNOW you're alive. No dance, yoga or Pilates experience necessary. Just come and lose yourself here.

Pilates SESH™ by ZAMA

Pilates SESH™ by ZAMA will make your body stronger, changing the way you move for the better. Pilates focuses on correctly aligning the body using specialised exercises to improve muscle tone, flexibility and strength. As you continue to practice, the inherent link between the breath and the movement perfects; they become one. Pilates SESH™ by ZAMA classes are a blend of classical and contemporary Pilates, with the help of props and a fun playlist - it’s amazing how some banging beats can help you TONE!


Ohhhhhhh H.I.Y. SESH™ by ZAMA. H.I.Y. stands for High Intensity Yoga. This class is what you have always longed for.  A full mind and body experience...maybe even an out of body experience. This class is a combination of all things yoga, isometrics, plyometrics, calisthenics and free form movement.

An ultimate platform for self-expression, H.I.Y. SESH™ by ZAMA will have you digging deep to find what you have left and in the process, purge everything that you need to get rid of so you can grow. You will pump, push, and break through to inspire and transcend yourself.  Think  high intensity, free expression. Come and lift your heart to the skies.

Barre SESH™ by ZAMA

Barre SESH by ZAMA is the unique combination of ballet, yoga and Pilates, using the ballet barre and other props, set to banging beats. But don’t worry - you don’t need to be Michael Jackson to do a barre class, in fact there’s no dance experience required. You just need to let loose and have fun while we make sure you're sweating and your muscles are working (seriously, after barre you’ll discover muscles you didn’t even know you had!). Prepare to be toned and sculpted like never before! Expect a mix of yoga, Pilates, barre interval training, weights, balls and resistance straps to ensure there isn’t a single part of your body that misses out on the party. It's a really fun, accessible, total body workout. And you will feel it. Everywhere. And it will feel good.

YOGA CLASSES Brisbane, Toowoomba

Ladies (or Lads) & Their Littlies SESH™ by ZAMA

So you wanna get your body moving but seem to have a lil' bub attached to you at all times? Not to worry! Ladies (or Lads) & Littlies SESH™ by ZAMA classes were made for you. Not only will you benefit from this specially designed post natal workout, your little one is welcome to join in and development important gross motor skills.