restorative yoga & yoga nidra master class feb 2016 toowong

restorative foldRestorative Yoga & Yoga Nidra with Nicole

Saturday 6th February 2016

4:10pm – 5:40pm at the Toowong Studio
$5 for members or 2 classes off your pass* or $40 casual
members and casual attendees book here now

Please bring socks, mat and blanket, and if you own them, yoga straps, block and bolster. 

 

The most ideal way to start the year is with a healthy, clean, freshen up of your schedule, your home, your garden – and that’s just as important for the body and mind! Restorative yoga and yoga nidra help to cleanse the body and restore it to a state of balanced, clean and healthy energies. Restorative yoga helps to enhance energy flow to your organs, has been proven to benefit mental health conditions such as anxiety and depression. And all of this happens while you’re in a state of deep, wonderful relaxation!

During this restorative yoga workshop you will use props to help the body surrender into a posture that will encourage a quiet mind and a total relaxation of every part of your body. From here, it is easier for the mind and body to access yoga nidra, which is known as yogic sleep where the body enters a state that mirrors that of slumber. The brain activity experienced during 30 minutes of Yoga Nidra has been shown to mimic the same brain activity over 3 hours of sleep!

Join us on this soulful, healing, and relaxing journey – book now!

Bookings encouraged but not essential. 

*to use your class passes or yoga teacher training hours please see us at the studio to book or send us an email to info@zamayoga.com.au, your booking will not be confirmed until you receive a reply from us.