Pilates & Barre Instructor Training ZAMA BRISBANE Feb-Apr 2019
Pilates is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, and developing a strong Powerhouse, and improving coordination, balance and posture. Pilates’ system allows for repetitive strength exercises to be modified in range of difficulty from beginning to advanced to suit any level of student.
Barre classes combine the principles of Ballet, Pilates and Yoga and fuses them together to create a workout that tones, lengthens and strengthens the body. Like Pilates, Barre is an accessible way to improve flexibility, build strength, and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, coordination, balance and posture. The Barre workout uses repetitive strength exercises at the Ballet barre to suit any level of student from beginner to advanced. No dance experience is required.
This course is made up of a Pilates module and Barre module. The Pilates Level 1 Matwork Training module is scheduled Saturday 23rd and Sunday 24th February 2019 at Zama Yoga Toowong.
The Barre Instructor Training module is scheduled for Saturday 27th & Sunday 28th April 2019 at Zama Yoga Toowong.