20hr Restorative Yoga Teacher Training ZAMA BRISBANE July 2019
Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.
What you will learn
- Restorative Yoga Asanas
- Restorative Yoga sequencing
- Touch adjustments
- Accurate and precise Alignment tutelage
- Correct prop usage – chairs, blocks, straps, sand bags, blankets, straps, eye pillows
- Pranayama with Props
- Yoga for ailments
- Physiology of relaxation
Marian Cavanagh is a Level 3 Yoga Australia registered yoga teacher with a wide range of training. Marian has specialised in restorative yoga for the past 5 years, and her restorative training with Judith Hanson Lasater was a profound experience. She states, “having the chance to rest in restorative poses over several days literally changed my life”. Her workshops emphasise internal rest with a focus on long-hold, quietly held spaces, and she adores sharing this much needed style of practice.
The Restorative Yoga Teacher Training course is scheduled Saturday 20th and Sunday 21st July 2019 at Zama Yoga Toowong.
Prerequisites & Course Registration
There are no prerequisites for this course.
This course attracts CPD points with Yoga Australia, Yoga Alliance and other governing bodies. If you complete non-contact requirements, you will be issued with a 20hr certificate. If you only attend the contact hours, you will be issued with a 12hr certificate.
- Restore and Rebalance by Judith Hansen Lasater
- Relax and Renew by Judith Hansen Lasater