20hr RESTORATIVE YOGA TEACHER TRAINING ZAMA BRISBANE JULY 2020
Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.
What you will learn
- Restorative Yoga Asanas
- Restorative Yoga sequencing
- Touch adjustments
- Accurate and precise Alignment tutelage
- Correct prop usage – chairs, blocks, straps, sand bags, blankets, straps, eye pillows
- Pranayama with Props
- Yoga for ailments
- Physiology of relaxation
Marian Cavanagh is a Level 3 Yoga Australia registered yoga teacher with a wide range of training. Marian has specialised in restorative yoga for the past 5 years, and her restorative training with Judith Hanson Lasater was a profound experience. She states, “having the chance to rest in restorative poses over several days literally changed my life”. Her workshops emphasise internal rest with a focus on long-hold, quietly held spaces, and she adores sharing this much needed style of practice.
The Restorative Yoga Teacher Training course is scheduled Saturday 18th & Sunday 19th July 2020 at Zama Yoga Toowong.
Prerequisites & Course Registration
There are no prerequisites for this course.
This course attracts CPD points with Yoga Australia, Yoga Alliance and other governing bodies. If you complete non-contact requirements, you will be issued with a 20hr certificate. If you only attend the contact hours, you will be issued with a 12hr certificate.
- Restore and Rebalance by Judith Hansen Lasater
- Relax and Renew by Judith Hansen Lasater