200HR ONLINE YOGA TEACHER TRAINING

From: $167.00 / month for 12 months

Become a Yoga Teacher with the Zama Institute’s fully registered 200hr online yoga teacher training course!

This course combines the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

Upon completion, you will be a 200hr Yoga Teacher and able to obtain insurance to teach yoga worldwide!

What you will learn

  • History of yoga
  • Introduction to Sanskrit
  • Yogic philosophy
  • Anatomy & physiology for yoga
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing, alignment & adjustment
  • Pranayama, meditation, mantra
  • How to teach group classes, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles

This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

What’s included

  • 200hr Yoga Teacher Training Course Manual (249 pages)
  • Asana Manual (235 pages)
  • Yoga Philosophy Manual (113 pages)
  • 27 Video Demonstrations
  • 23 Audio Recorded Sequences
  • 5 Written Sequences
  • Access to our Online Studio

Prerequisites

Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.

Mentoring

We recommend you complete this course under the guidance of a mentor, such as a teacher at your local studio. If you don’t have a mentor available to you, virtual mentoring sessions with a Zama Institute teacher are available to purchase. Contact us to arrange.

Course Registration

This 200hr course entitles you to obtain insurance to teach yoga.

This course is fully registered with Yoga Australia. Please refer to Yoga Australia membership guidelines.

Upon completion of our 200 hour yoga teacher training course, you can undertake a range of our courses to upgrade your training.

This course is accredited with Physical Activity Australia and attracts 6 PDP points (KAP2007).

Required Books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga Anatomy by Leslie Kaminoff

Recommended Books

  • Hatha Yoga Pradipika by Swami Muktibodhananda
  • Yoga: The Path to Holistic Health by B.K.S Iyengar
  • The Language of Yoga by Nicolai Bachman

Prop List

The following props are recommended for home practice, and required for online study students:
  • 1 yoga mat
  • 1 yoga strap
  • 1 bolster
  • 2 blocks
  • 2 blankets
  • 1 yoga chair
Optional props
  • zafu (meditation cushion)
  • zabuton (meditation cushion base)

Course Access

Start any time with 12 months to complete the course from enrolment.

 

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Additional information

Payment Method

Upfront, Payment Plan