200HR ONLINE YOGA TEACHER TRAINING

From: $167.00 / month for 12 months

Become a Yoga Teacher with the Zama Institute’s fully registered 200hr online yoga teacher training course!

This course combines the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

Upon completion, you will be a qualified as a 200hr Yoga Teacher and able to obtain insurance to teach yoga worldwide!

What you will learn

  • History of yoga
  • Introduction to Sanskrit
  • Yogic philosophy
  • Anatomy & physiology for yoga
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing, alignment & adjustment
  • Pranayama, meditation, mantra
  • How to teach group classes, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles

This course can be completed at your own pace in your own time from anywhere in the world within a 12 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

Prerequisites & Course Registration

Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.

Required Books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga Anatomy by Leslie Kaminoff

Recommended Books

  • Hatha Yoga Pradipika by Swami Muktibodhananda
  • Yoga: The Path to Holistic Health by B.K.S Iyengar
  • The Language of Yoga by Nicolai Bachman

Enrol now!

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Additional information

Payment Method

Upfront, Payment Plan

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