110HR MEDITATION TEACHER TRAINING

From: $112.50 / month for 12 months

Zama Institute’s 110hr Meditation Teacher Training course will teach graduates a broad range of meditation concepts, styles and techniques to help them become multifaceted Meditation Teachers. Graduates will be equipped to help a broad change of populations apply meditation techniques to their everyday lives so they can experience the limitless benefits of this practice.

This course will empower graduates to use their knowledge to help people who suffer with stress, anxiety, pain, depression and ill health find relief through meditation. Meditation has been shown to reduce the inflammatory response, heighten the immune response, and to be closely on par with antidepressants for preventing major relapse of depression.

Graduates will:

* Learn how to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively

* Understand and teach brain wave patterning and common states of mind related to such patterns

* Learn how to impart evidenced based research into meditation

* Learn how to teach meditation practices including yoga nidra, yogic meditations, mindfulness meditation and kundalini yoga meditation

* Understand body-mind integration

* Learn how to conduct meditation sessions, restructure sessions and reevaluate situations with students

This course will focus on how meditation can be used every day to create pauses and peace in the normal chaos and help graduates teach their students what it means to be mindful. Students will also learn how to cultivate a daily meditation practice and how to make the best use of their time for effective meditation. We encourage our students to live by this highly valuable practice and share with others.

The course material includes audios, a comprehensive course manual, reading and reflections. Home practice, practicum hours, and online assessment complete the requirements of the full course.

ABOUT YOGA NIDRA

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.

ABOUT KUNDALINI YOGA MEDITATION

Kundalini Yoga Meditation therapy offers a range of exquisite and various techniques for creating lasting mental and physical change. Various kriyas and meditations will be passed on to you as taught as by Yogi Bhajan to attend to specific therapeutic applications of body, mind and heart. Through the practice of kundalini meditation as a therapy you will be able to offer your self and your students a steadier frame of mind and a valuable holistic yogic framework for well being, including increased vitality and improved mental and physical health.

What you will learn

  • How to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively
  • Understand and teach brain wave patterning and common states of mind related to such patterns
  • How to impart evidenced based research into yoga nidra
  • Understand and teach how yoga nidra cam assist in mental health disorders
  • How to teach the practice of yoga nidra
  • Body-mind integration understanding
  • How to achieve better concentration through yoga nidra
  • How to change mental habits and achieve greatest potential
  • Learn how to restructure experiences and revaluate situations with students
  • Exploring the effective use of intentions, or sankalpas
  • Understand Yoga philosophy and the mind in relation to current mental health framework
  • Learn yoga therapy and meditation tools for delivering yoga teachings and philosophy to groups and individual in both clinical and private settings
  • A range of extraordinary Kundalini yogi Kriyas and meditation techniques that carefully support the mind and body with precision and awareness
  • Meditation techniques as taught by Yogi Bhajan tailored to specific applications
  • Meditations to reduce stress and anxiety, reduce depressive tendencies and addictions
  • Meditations to open the heart and lead a more heart centred life
  • Meditations to increase vitality and improve health conditions
  • Delve into the subconscious mind and cleanse the mind
  • Employ the use of breath, mantra, mudra, bhandha to focus and still the mind.
  • Understand the yogic framework for health and disease
  • Understand yoga and the mind, psychology and mental health and the teachings and philosophy that lead to personal transformation.
  • Kundalini Yoga postures for meditation including science of angles and application of kriya’s to generate virtuous life cycles
  • Pranayama techniques to bring the mind to stillness; breath retention and the vital use of body’s bandhas to assist in pranayama
  • Understanding Drishti to focus the mind for meditation, Dharana or concentration including benefits and applications of the eye focus including the Third Eye, Lotus Point, Moon Centre and more.
  • Understanding Mudra to experience the qualities of different hand positions. Gyan, Buddhi, Shuni and Ravi mudras as well as Venus Lock and their relationship to mastering the elements.
  • Understanding Naad and the conscious Power of sound and mantra to raise the Kundalini.
  • Experiencing subtle body and teachings others to do the same.
  • Ethical principles and scope of practice of the meditation teacher

Your Teachers

Swami Muktibodhananda

Samantha Lindsay-German

Schedule

This Meditation Teacher Training course consists of online studies and three x 2 day workshops including Yoga Nidra, Kundalini Yoga Meditation and Chakra & Pranic Healing & Yogic Meditation.

  • Yoga Nidra Teacher Training is scheduled for Saturday 23rd & Sunday 24th March 2019 at Zama Yoga Toowong
  • Kundalini Yoga Meditation is scheduled for Saturday 1st & Sunday 2nd June 2019 at Zama Yoga Toowong
  • Chakra & Pranic Healing & Yogic Meditation is scheduled for Saturday 7th & Sunday 8th September 2019 at Zama Yoga Toowong

Prerequisites & Course Registration

There are no prerequisites for this course. Any one can take this course.

Upon completion you will be a certified Meditation Teacher able to obtain insurance to teach Meditation worldwide.

This course is fully registered with Meditation Australia. It is not a requirement to join Meditation Australia to become an insured, certified Meditation Teacher.

This course attracts CPD points with Yoga Australia and other governing bodies.

In addition to the workshops, there are non-contact hour requirements to complete the course.

Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.

Required Books

  • Yoga Nidra by Satyananda Saraswati
  • Sure Ways to Self Realisation by Satyananda Saraswati
  • The Eight Human Talents by Gurmukhi Kaur Khalsa
  • Chakras & Pranic Healing Book TBA

Enrol now!

Clear

Additional information

Payment Method

Upfront Payment, Payment Plan