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From: $112.50 / month for 12 months
Zama Institute’s 110hr Meditation Teacher Training course will teach graduates a broad range of meditation concepts, styles and techniques to help them become multifaceted Meditation Teachers. Graduates will be equipped to help a broad change of populations apply meditation techniques to their everyday lives so they can experience the limitless benefits of this practice.
This course will empower graduates to use their knowledge to help people who suffer with stress, anxiety, pain, depression and ill health find relief through meditation. Meditation has been shown to reduce the inflammatory response, heighten the immune response, and to be closely on par with antidepressants for preventing major relapse of depression.
* Learn how to teach students to consciously explore the waking state, the dreaming state, the sleeping state and how to experience all three collectively
* Understand and teach brain wave patterning and common states of mind related to such patterns
* Learn how to impart evidenced based research into meditation
* Learn how to teach meditation practices including yoga nidra, yogic meditations and mindfulness meditation
* Understand body-mind integration
* Learn how to conduct meditation sessions, restructure sessions and reevaluate situations with students
This course will focus on how meditation can be used every day to create pauses and peace in the normal chaos and help graduates teach their students what it means to be mindful. Students will also learn how to cultivate a daily meditation practice and how to make the best use of their time for effective meditation. We encourage our students to live by this highly valuable practice and share with others.
The course material includes audios, a comprehensive course manual, reading and reflections. Home practice, practicum hours, and online assessment complete the requirements of the full course.
ABOUT YOGA NIDRA
Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.
Yoga Nidra is now an evidence-based practice. The practice has proven benefits for people undergoing PTSD, depression, insomnia, hostility, psychosomatic diseases, chronic pain, anxiety, stress-related disorders and chemical dependency as well as for the establishment of joy, resilience and a sense of well-being in daily life.
ABOUT CHAKRA, PRANA & YOGIC MEDITATION
The chakras are thought to vitalise the physical body and to be associated with interactions of a physical, mental, emotional and spiritual nature. They are considered a loci of life energy or prana, which is thought to flow among them along pathways called nadis. Positive changes to the health and function of the body and mind are brought about by improving this flow of prana.
This course will cover theoretical and practical teachings related to this yogic energy system. You will learn yogic techniques to powerfully affect physical, mental, emotional and spiritual energies to help your students improve their overall energetic health.
What you will learn
This Meditation Teacher Training course consists of two x 2 day workshops including Yoga Nidra and Chakra & Pranic Healing & Yogic Meditation.
There are no prerequisites for this course. Any one can take this course.
Upon completion you will be a certified Meditation Teacher able to obtain insurance to teach Meditation worldwide.
This course is fully registered with Meditation Australia. It is not a requirement to join Meditation Australia to become an insured, certified Meditation Teacher.
This course attracts CPD points with Yoga Australia and other governing bodies.
In addition to the workshops, there are non-contact hour requirements to complete the course.
Upon completion of this course, you can undertake a range of courses with Zama Institute to upgrade your qualification.
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