It helps you prepare for and recover from birth and connect with your baby while helping you cope emotionally, spiritually and physically with the changes going on in your body.
Yoga can also help with some of the discomfort some women experience during and after pregnancy, such as:
- back pain
- fluid retention
- breathing difficulty
- loss of abdominal and pelvic floor strength
Zama Yoga offers prenatal pregnancy yoga at our Toowoomba studio. We also offer hatha and yin yoga, zamalates and barre classes which are generally suitable and beneficial for pre and post pregnancy, as well as private yoga or Pilates sessions (one-on-one or group) at both our Toowoomba and Toowong, Brisbane studios.
“I wanted to thank Sam for her wonderful pregnancy yoga classes that I attended throughout my pregnancy. Her knowledge, support and wisdom is invaluable. She gave me the confidence to approach birth positively and after an 8-hour drug-free labour I gave birth to a beautiful girl. So thank you Sam!” Miranda, Toowong
“The prenatal yoga class allowed me to escape and focus on me, whilst preparing both my mind and body for the challenges ahead. It was a fantastic class in which I didn’t feel self-conscious about my growing bump and the instructor knew exactly what we should and shouldn’t be doing. I highly recommend this class to any expectant mothers.” Debbie, Toowoomba