Welcome to Zama! We can't wait to meet you.
The best news is all of our classes are suitable for beginner yogis. We give options in class so you don't need to do something that doesn't feel right and Balasana (child's pose) is always there if you need it.
For those of you not ready for a class, we also have a beginner's course which is a great place for you to start if you have some hesitations.
That being said, why not just jump in and try a class? There's nothing to lose and everything to gain.
Create an online profile by following the link to your local studio below – this will save you time before your first class and we will be able to find you in the system as soon as you get to the studio. Once you've created an account, you will be able to make sure you take advantage of the new client deals for your studio! You will also then be able to log in to check your existing pass or membership (as well as buy new ones), buy gift certificates and make bookings for courses and workshops (we don’t take bookings for regular classes except for aerial yoga classes and special events).
CREATE AN ACCOUNT
TIPS FOR NEW ZAMIS
- Let your teacher know that your new - they are there to help you
- Tell your teacher how you felt you went - we want to know
- Rest when you need to - Child's pose is your friend
- Follow your teacher's instructions - they are trained and know what they are doing
- Check out our FAQs - you've probably got lots of the same questions new Zamis have had before. If you can't find an answer, call us! We love to chat.
- Stay hydrated but don't eat or drink too much before class and don't guzzle water during class - small sips are best
- Listen to your body, don't do anything that doesn't feel right - that's what yoga is about
From hot vinyasa and hot power yoga to traditional hatha, deep yin and gentle restorative, you will reap the full benefits yoga has to offer at Zama Yoga classes. Be ready for increased strength and flexibility, less pain in your body and a happier, healthier life.
Pilates will make your body stronger and change the way you move for the better. Zama’s Pilates classes are a blend of classical and contemporary Pilates, with the help of props and a fun playlist - it’s amazing how some banging beats can help you tone!
Reformers are intelligently designed pieces of equipment which allows access to many more muscle groups than a regular Pilates class. By regularly attending Reformer classes, you will notice your body becoming more toned, leaner and stronger. Basically, they make your practice smarter, more efficient and can target areas of the body with precision - your muscles are in for a real treat!
Barre is the unique combination of ballet, yoga and Pilates, using the ballet barre and other props, set to banging beats. But don’t worry, there’s no dance experience required. You just need to let yourself have fun, and we’ll take care of the rest.
Zama Institute delivers registered world-class yoga, meditation and Pilates training programs. Study with us and teach worldwide! Zama Institute offers yoga teacher training courses, including 200 hour, 350 hour and advanced post graduate yoga speciality training, that are YIMI registered courses and fully registered with Yoga Australia.
We offer a variety of massage and therapies services, including Relaxation, Pregnancy, Lomi Lomi and Thai massage therapy, as well as Reiki Therapy, Yoga Therapy, Counselling and Private Yoga and Private Pilates sessions. Contact us for further information and to organise a booking.