It’s time for you to treat for yourself and your baby! Zama’s Mums & Bubs Postnatal Yoga course in Toowoomba will help you recover from birth and regain strength and flexibility, while your baby will develop important motor skills.
This class a great way to connect with other mums and with your baby in a very special way. You will both feel the benefits of improved digestion and relaxation, and your baby’s brain and nervous system will be stimulated, assisting development.
You can start practicing yoga after giving birth when you feel ready for gentle movements, however 6 weeks after birth is usually a have had a Caesarian delivery, will need to wait 12 weeks and check with your doctor before commencing yoga classes.
Please wear comfortable clothing, which can either be loose fitting, or something similar to exercise clothing. No footwear is required. Please bring a yoga mat and blanket or mat for your baby to lie on, and one to cover the baby for the relaxation part of the class.
Toowoomba Mums & Bubs Yoga Course
- 6 week course $90, or attend casually for $17 a session (bookings required for both options)
- 9:30am – 10:15am (45mins)
- Make up classes are not offered if you miss a session you have booked and paid for. There are no refunds, exchanges or transfers.