So you wanna get your body moving again but you seem to have a lil' bub attached to you at all times? Not to worry! Zama’s Mums & Bubs Yoga classes were made for you. Not only will you benefit from this specially designed post natal yoga, your little one will get some developmentally important gross motor exercise with baby-friendly fun and games!
You can start yoga after giving birth when you feel ready for gentle movements, however 6 weeks after birth is usually a good guide (depending on your birth – please seek advice from your doctor). If you had a Caesarian delivery, you will need to wait 12 weeks and check with your doctor before commencing yoga. Please wear comfortable clothing, which can either be loose fitting, or something similar to exercise clothing. No footwear is required. Please bring a yoga mat and blanket or mat for your baby to lie on, and one to cover the baby for the relaxation part of the class.